Career Report for Naoki Kasai

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Naoki Kasai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:03 6:01 9/8/17 Cool Breeze Evening Invte 1
Columbia Park 3 16:35 5:32 10/31/18 Pioneer League Finals 3
Haggin Oaks Golf Course 2 10:56 5:28 9/29/18 Capital Cross Challenge 1
Mt. Sac 2.93 16:28 5:37 10/26/19 Mt. Sac Invitational 3
Murray Park City Park 2.93 16:06 5:30 9/6/19 Murray Invitational 1
North Torrance HS 3 15:36 5:12 3/27/21 West vs North Dual 1
Palos Verdes HS 2 10:48 5:24 10/4/19 Palos Verdes Invitational 1
Palos Verdes HS 3 18:05 6:02 10/10/18 Pioneer League Meet #2 3
Riverside City XC Course 3 16:18 5:26 11/16/19 Southern Section Prelims 3
Road Course 3.1 18:20 5:55 7/4/19 4th of July 5k Time Trial 2
Silverlakes Sports Park 3 15:26 5:09 9/21/19 Woodbridge XC Classic 3
South Torrance HS Campus 2 10:23 5:11 3/13/21 West Vs South Dual Meet 1
The Lakes at El Segundo 3 16:32 5:31 9/8/18 Eagle Invitational 1
West HS Track 1 4:35 4:35 10/30/19 Warrior Mile 10
West HS, Torrance 2 10:52 5:26 8/2/19 West HS Alumni Run 4
West HS, Torrance 3 16:39 5:33 2/20/21 El Segundo v West Torrance 4
Wilson Park 3.2 17:33 5:29 10/2/19 Pioneer League Meet #1 2
Woodward Park 3.1 17:19 5:35 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:23 5:11 3/13/21 West Vs South Dual Meet South Torrance HS Campus 7
3 15:26 5:09 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 19
3.1 17:19 5:35 10/12/19 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Naoki Kasai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:03 3/3 28 0.99
So 12 5:38 8/8 13 1.43
Jr 16 5:34 11/14 12 1.47
Sr 6 5:24 1/4 6 1.33
West High School Career 47 5:42 23/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/27/21 West vs North Dual North Torrance HS 3 V 6/43 15:36 5:12
3/13/21 West Vs South Dual Meet South Torrance HS Campus 2 V 6/21 1.18 10:23 5:11
3/6/21 Torrance vs West Dual West HS, Torrance 3 V 11/12 0.95 17:04 5:41
3/3/21 Warrior Mile West HS Track 1 Open 5/76 1.33 4:41 4:41 You ROCK! (SBP)
2/20/21 El Segundo v West Torrance West HS, Torrance 3 V 7/15 16:39 5:33 You ROCK! (LR, PR)
2/13/21 Alumni Run West HS, Torrance 2 11:10 5:35
11/30/19 CA State Finals Woodward Park 3.1 V 178/197 -0.49 17:25 5:37
11/23/19 Southern Section Finals Riverside City XC Course 3 V 155/176 -0.14 16:49 5:36
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 63/170 0.96 16:18 5:26 You ROCK! (LY, LR, PR)
11/6/19 Pioneer League Finals Palos Verdes HS 3 V 28/33 0.15 20:25 6:48
10/30/19 Warrior Mile West HS Track 1 Open 17/408 1.35 4:35 4:35 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 14/155 1.12 16:28 5:37 You ROCK! (LY, LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 6/119 1.20 16:40 5:33 You ROCK! (LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 157/175 0.53 17:19 5:35 You ROCK! (LR, PR)
10/4/19 Palos Verdes Invitational Palos Verdes HS 2 V 23/103 1.25 10:48 5:24
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 6/27 1.47 17:33 5:29 You ROCK! (LR, PR, SBP)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 133/240 1.16 15:26 5:09 You ROCK! (LY, LR, PR)
9/6/19 Murray Invitational Murray Park City Park 2.93 V 83/208 1.12 16:06 5:30
8/29/19 1 mile time trial West HS Track 1 4:48 4:48 You ROCK! (LY, LR, PR)
8/2/19 West HS Alumni Run West HS, Torrance 2 10:52 5:26 You ROCK! (LY, LR, PR)
7/25/19 1 Mile Time Trial West HS Track 1 4:53 4:53 You ROCK! (LY)
7/4/19 4th of July 5k Time Trial Road Course 3.1 18:20 5:55 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 96/148 -0.43 17:50 5:57
10/31/18 Pioneer League Finals Columbia Park 3 JV 6/145 1.04 16:35 5:32 You ROCK! (LR, PR)
10/24/18 Warrior Mile West HS Track 1 V 8/49 1.17 4:48 4:48 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 4/69 1.25 17:06 5:50 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 8/27 1.43 18:05 6:02 You ROCK! (LR, PR, SBP)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 5/281 1.27 10:56 5:28
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 3/147 1.24 16:48 5:36
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 7/443 1.11 16:36 5:32 You ROCK! (LY, LR, PR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 So 2/106 1.18 16:32 5:31
8/30/18 1 Mile Time Trial West HS Track 1 4:54 4:54 You ROCK! (LY, LR, PR)
8/2/18 West HS Alumni Run West HS, Torrance 2 11:33 5:46 You ROCK! (LY, LR, PR)
7/20/18 1 Mile Time Trial West HS Track 1 5:32 5:32 You ROCK! (LY)
11/1/17 Pioneer League Finals Wilson Park 3.2 Fr 3/97 0.92 18:46 5:52
10/25/17 Warrior Mile West HS Track 1 V 26/47 0.76 5:02 5:02 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 So 4/94 0.84 17:32 5:59
10/12/17 Pioneer League Meet #2 Columbia Park 3 Fr 5/90 0.73 17:19 5:46 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 86/231 0.03 18:30 5:58
9/27/17 South Bay Cup Columbia Park 3 Fr 6/119 0.90 18:01 6:00
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 Fr 2/85 0.99 19:43 6:34 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 24/351 0.81 17:15 5:45
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 9/204 0.65 18:03 6:01
8/31/17 1 mile time trial West HS Track 1 5:22 5:22 You ROCK! (LR, PR)
8/4/17 West HS Alumni Run West HS, Torrance 2 12:18 6:09
7/27/17 1 Mile Time Trial West HS Track 1 5:47 5:47
7/4/17 4th of July 5k Time Trial Road Course 3.1 21:45 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.