Career Report for Cole Cooper

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Cooper's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:28 5:09 9/7/18 Cool Breeze Invitational 2
Central Park HB 3 15:55 5:18 10/5/19 Central Park Invitational 3
Citrus Valley HS 3 15:55 5:18 9/22/18 Citrus Belt Cluster #1 2
Colton HS 3 16:43 5:34 8/31/19 Colton Swarm Invitational 3
CSU San Bernardino 3 15:36 5:12 9/28/19 Citrus Belt Cluster #1 1
Glen Helen Regional Park 3 15:51 5:17 10/12/19 Inland Empire Challenge 6
Rancho Cucamonga HS 2 10:15 5:08 8/23/18 Rancho Cucamonga Summer XC 1
Redlands East Valley HS 3 15:07 5:02 10/19/19 Citrus Belt Cluster #2 3
Riverside City XC Course 3 15:30 5:10 11/16/19 Southern Section Prelims 6
Rosemead HS 3 15:30 5:10 9/7/19 Rosemead Invite 1
Silverlakes Sports Park 3 15:23 5:08 9/15/18 Woodbridge XC Classic 4
Woodward Park 3.1 16:26 5:18 10/6/18 Clovis Invitational 1
Yucaipa Community Park 3 15:24 5:08 11/2/19 Citrus Belt League Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:15 5:08 8/23/18 Rancho Cucamonga Summer XC Rancho Cucamonga HS 1
3 15:07 5:02 10/19/19 Citrus Belt Cluster #2 Redlands East Valley HS 35
3.1 16:26 5:18 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Cole Cooper.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:43 1/1 6 1.10
So 10 5:26 7/8 5 1.48
Jr 10 5:17 7/8 3 1.38
Sr 9 5:14 6/7 4 1.68
Redlands East Valley Career 37 5:24 21/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 11/177 1.33 15:30 5:10 You ROCK! (LY, LR, PR)
11/2/19 Citrus Belt League Finals Yucaipa Community Park 3 V 2/42 1.68 15:24 5:08 You ROCK! (LY, LR, PR, SBP)
10/19/19 Citrus Belt Cluster #2 Redlands East Valley HS 3 V 2/41 1.64 15:07 5:02 You ROCK! (LR, PR)
10/12/19 Inland Empire Challenge Glen Helen Regional Park 3 V 7/49 1.50 15:51 5:17 You ROCK! (LY, LR, PR)
10/5/19 Central Park Invitational Central Park HB 3 V 24/263 1.38 15:55 5:18 You ROCK! (LR, PR)
9/28/19 Citrus Belt Cluster #1 CSU San Bernardino 3 V 8/41 1.23 15:36 5:12
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 167/240 1.07 15:44 5:15
9/7/19 Rosemead Invite Rosemead HS 3 Sr 12/271 1.49 15:30 5:10
8/31/19 Colton Swarm Invitational Colton HS 3 Sr 3/45 1.21 16:43 5:34 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 71/176 0.50 16:47 5:36
10/27/18 Citrus Belt League Finals Yucaipa Community Park 3 V 9/42 1.17 15:44 5:15 You ROCK! (LY, LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 25/108 1.38 15:42 5:14 You ROCK! (LR, PR)
10/10/18 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 10/42 1.38 16:04 5:21 You ROCK! (LR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 88/175 0.92 16:26 5:18
9/22/18 Citrus Belt Cluster #1 Citrus Valley HS 3 V 14/41 1.13 15:55 5:18 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 117/230 1.17 15:23 5:08 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 56/274 1.38 15:28 5:09 You ROCK! (LY, LR, PR, SBP)
9/1/18 REV Orange Classic Redlands East Valley HS 3 Jr/Sr 3/54 1.33 15:57 5:19 You ROCK! (LR, PR)
8/23/18 Rancho Cucamonga Summer XC Rancho Cucamonga HS 2 10:15 5:08
11/18/17 Southern Section Finals Riverside City XC Course 3 V 62/172 0.67 16:01 5:20 You ROCK! (LY)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 19/121 1.09 15:56 5:19 You ROCK! (LY, LR, PR)
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 V 7/53 1.29 16:02 5:21 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 21/76 1.37 16:08 5:23 You ROCK! (LY)
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 8/55 1.39 15:53 5:18 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 V 27/252 1.48 15:56 5:19 You ROCK! (LY, LR, PR, SBP)
9/23/17 Citrus Belt Cluster #1 Citrus Valley HS 3 V 10/54 1.30 15:58 5:19
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 127/172 1.13 15:38 5:13 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 91/211 1.23 16:24 5:28
9/2/17 Colton Swarm Invitational Colton HS 3 Fr 25/114 0.69 19:14 6:25
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 80/172 0.64 16:23 5:28
10/29/16 Citrus Belt League Finals Yucaipa Community Park 3 V 13/49 1.10 16:34 5:31 You ROCK! (SBP)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 38/149 0.97 16:47 5:36 You ROCK! (LR, PR)
10/12/16 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 17/47 0.99 17:33 5:51
10/1/16 Central Park Invitational Central Park HB 3 V 42/124 0.89 17:34 5:51
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 JV 10/108 0.81 17:08 5:43
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 15/310 0.91 17:26 5:49
9/3/16 Colton Swarm Invitational Colton HS 3 Fr 4/84 0.89 17:50 5:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mHigh Jump
2017Fr-1:58.21 PR4:49.00-5'2 PR
2018So56.37 PR2:00.834:31.53 PR10:11.12 PR-
2019Jr-2:01.314:34.7710:18.35-

By Event


400m

Date Meet Result Div Record Place
4/12/18 CBL meet vs A.B. Miller 56.37 V SR 1

800m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 2:09.30 V 5
3/18/17 Laguna Beach Trophy Invite 2:04.20 F/S PR (Δ=5.10,3.9%)
LR (Δ=5.10,3.9%)
1
3/31/17 Trabuco Hills Invite-Qualifier Meet 1:59.05 F/S PR (Δ=5.15,4.1%)
LR (Δ=5.15,4.1%)
1
4/22/17 Inland Empire Championships 2:03.13 V 15
5/2/17 CBL Prelims 2:02.64 V LR (Δ=0.49,0.4%) 3
5/4/17 CBL Finals 1:58.21 V PR (Δ=0.84,0.7%)
SR
LR (Δ=4.43,3.6%)
3
5/13/17 CIF-SS D2 Prelims 2:01.28 V 19
3/1/18 CBL meet vs Carter 2:03.60 V 1
3/10/18 Colt Classic Invitational 2:03.74 V LY (Δ=5.56,4.3%) 6
3/13/18 CBL meet vs Citrus Valley 2:03.94 V LY (Δ=0.26,0.2%) 1
3/20/18 CBL meet vs Yucaipa 2:02.39 V LR (Δ=1.55,1.3%)
LY (Δ=1.81,1.5%)
4
3/24/18 Azusa Meet of Champions 2:01.79 F/S LR (Δ=0.60,0.5%)
LY (Δ=2.41,1.9%)
11
3/31/18 Trabuco Hills Invite-Qualifier Meet 2:00.83 SR (Δ=-2.62,-2.2%)
LR (Δ=0.96,0.8%)
10
4/26/18 CBL meet vs Cajon 2:05.24 V 1
5/1/18 CBL Prelims- Qualifier Meet 2:02.41 V LR (Δ=2.83,2.3%) 4
5/3/18 CBL Finals- Qualifier Meet 2:01.51 V LR (Δ=0.90,0.7%) 4
5/17/18 Redlands Last Chance Qualifier 2:04.40 V 12
3/21/19 CBL meet vs Cajon 2:06.33 V 2
3/23/19 Beaumont Cougar Classic 2:07.61 V 11
4/10/19 CBL meet vs Citrus Valley 2:03.26 V LR (Δ=4.35,3.4%) 3
4/13/19 Inland Empire Championships-Qualifier Meet 2:07.04 V 34
4/17/19 CBL meet vs Redlands 2:10.09 V 5
4/23/19 CBL Prelims- Qualifier Meet 2:03.90 V LR (Δ=6.19,4.8%)
LY (Δ=1.34,1.1%)
4
4/25/19 CBL Finals- Qualifier Meet 2:01.31 V SR (Δ=-0.48,-0.4%)
LR (Δ=2.59,2.1%)
LY (Δ=1.10,0.9%)
4

1600m

Date Meet Result Div Record Place
3/18/17 Laguna Beach Trophy Invite 4:51.61 F/S 24
3/24/17 Beach Cities Distance Carnival 4:50.85 V PR (Δ=0.76,0.3%)
LR (Δ=0.76,0.3%)
6
4/19/17 CBL meet vs Cajon 4:49.00 V PR (Δ=1.85,0.6%)
SR
LR (Δ=1.85,0.6%)
3
3/17/18 Laguna Beach Trophy Invite 4:38.47 V PR (Δ=10.53,3.6%)
LR (Δ=10.53,3.6%)
LY (Δ=13.14,4.5%)
21
3/31/18 Trabuco Hills Invite-Qualifier Meet 4:31.53 V PR (Δ=6.94,2.5%)
SR (Δ=17.47,6.0%)
LR (Δ=6.94,2.5%)
17
4/12/18 CBL meet vs A.B. Miller 4:55.21 V 1
4/19/18 CBL meet vs Eisenhower 4:46.81 V LR (Δ=8.40,2.8%)
LY (Δ=2.19,0.8%)
3
3/29/19 Trabuco Hills Invite-Qualifier Meet 4:34.77 V SR (Δ=-3.24,-1.2%)
LR (Δ=12.04,4.2%)
17
4/25/19 CBL Finals- Qualifier Meet 4:44.52 V LY (Δ=2.29,0.8%) 8

3200m

Date Meet Result Div Record Place
3/10/18 Colt Classic Invitational 10:11.12 V SR 9
3/13/18 CBL meet vs Citrus Valley 10:29.08 V 2
4/19/18 CBL meet vs Eisenhower 10:29.00 V LR (Δ=0.08,0.0%) 1
4/26/18 CBL meet vs Cajon 10:40.00 V
3/21/19 CBL meet vs Cajon 11:07.12 V 1
4/3/19 CBL meet vs Carter 10:18.35 V SR (Δ=-7.23,-1.2%)
LR (Δ=48.77,7.3%)
1

4x100m

Date Meet Result Div Record Place
4/12/18 CBL meet vs A.B. Miller 47.34 V

4x400m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 4:07.71 V 4
3/25/17 Palm Springs Relays 3:43.00 V 3
3/20/18 CBL meet vs Yucaipa 3:34.40 V LR (Δ=9.90,4.4%) 1
5/3/18 CBL Finals- Qualifier Meet 3:36.24 V 4
2/23/19 Rancho Cucamonga Kickoff Classic 3:45.57 V 2
3/13/19 CBL meet vs Yucaipa 3:38.00 V 1
3/16/19 The Qualifier-Covina HS 3:49.76 V
3/21/19 CBL meet vs Cajon 4:01.22 V
3/23/19 Beaumont Cougar Classic 3:39.11 V
4/3/19 CBL meet vs Carter 4:00.16 V
4/10/19 CBL meet vs Citrus Valley 3:35.48 V 1
4/17/19 CBL meet vs Redlands 3:36.00 V 2

4x800m

Date Meet Result Div Record Place
3/25/17 Palm Springs Relays 9:06.80 V 2
2/24/18 Palm Springs Relays 8:52.22 V PR (Δ=1.02,0.2%)
LR (Δ=14.58,2.7%)
2

4x1600m

Date Meet Result Div Record Place
2/24/18 Palm Springs Relays 19:25.79 V PR (Δ=23.41,2.0%)
LR (Δ=23.41,2.0%)
1
2/23/19 Rancho Cucamonga Kickoff Classic 19:55.70 V 3
4/19/19 Mt. Sac Relays- Qualifier Meet 18:17.25 V PR (Δ=1:08.54,5.9%)
LR (Δ=1:38.45,8.2%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/17 Arcadia Invite 10:49.72 V PR (Δ=42.68,6.2%)
LR (Δ=42.68,6.2%)
20
4/7/18 Arcadia Invite-Qualifier Meet 11:13.17 V LR (Δ=25.00,3.6%)
2/23/19 Rancho Cucamonga Kickoff Classic 11:14.50 V
3/16/19 The Qualifier-Covina HS 11:36.98 V

High Jump

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 5'2 V SR 5
4/19/17 CBL meet vs Cajon 5'0 V 3