Career Report for Isaac Elahi

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaac Elahi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 13:52 6:56 11/5/16 Sac Joaquin Subsection 1
Frogtown 3 17:23 5:48 11/9/19 Sac Joaquin Subsection 2
Frogtown Rain 2.2 11:54 5:25 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 3.1 16:54 5:27 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 11:04 5:32 9/14/19 Ed Sias Invitational 3
Lagoon Valley Park 2 16:02 8:01 9/3/16 Lagoon Valley Classic 1
Lagoon Valley Park 3 17:25 5:48 9/7/19 Lagoon Valley Classic 3
Newhall Park 2 14:09 7:05 9/17/16 De La Salle Invitational 1
Stanford Golf Course 3.1 17:31 5:39 9/29/18 Stanford Invitational 1
Willow Hill Reservoir 2.1 12:14 5:49 11/10/17 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.04 18:28 6:05 11/16/19 Sac Joaquin Section Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:04 5:32 9/14/19 Ed Sias Invitational Hidden Valley Park 6
3 17:23 5:48 11/9/19 Sac Joaquin Subsection Frogtown 5
3.1 16:54 5:27 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2

Career Summary

Below is a summary of each season run by Isaac Elahi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:21 0/0 18 0.25
So 3 5:50 0/0 6 1.22
Jr 5 5:53 1/1 2 1.07
Sr 6 5:50 1/2 5 1.36
Rodriguez Career 17 6:03 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 61/74 0.20 18:28 6:05 You ROCK! (LY, LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 3 V 39/186 1.13 17:23 5:48 You ROCK! (LY, LR, PR)
10/23/19 MEL Championships Lagoon Valley Park 3 V 17/58 0.61 18:49 6:16
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 127/369 0.66 16:54 5:27
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 19/120 1.36 11:04 5:32 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 69/244 0.85 17:25 5:48 You ROCK! (LY, LR, PR)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 65/80 0.10 18:30 6:05
11/3/18 Sac Joaquin Subsection Frogtown 3 V 50/181 1.04 17:26 5:49
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 160/188 0.29 17:31 5:39
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 38/99 1.07 11:41 5:50 You ROCK! (LY, LR, PR, SBP)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 45/159 0.89 17:58 5:59
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 12/51 0.78 12:14 5:49
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 So 8/183 1.22 11:54 5:25 You ROCK! (SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 71/107 0.72 12:35 6:18
11/5/16 Sac Joaquin Subsection Frogtown 2 So 105/164 0.25 13:52 6:56 You ROCK! (SBP)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 182/224 0.01 14:09 7:05
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 238/321 -0.36 16:02 8:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2018 OutdoorSo4:49.7510:26.34
2019 OutdoorJr4:48.8310:00.43 PR
2020 OutdoorSr4:37.46 PR10:11.31

By Event


1600m

Date Meet Result Div Record Place
3/14/18 MEL - Rodriguez vs WC Wood 5:00.57 V 5
3/17/18 Dublin Distance Fiesta 4:55.85 V PR (Δ=4.72,1.6%)
LR (Δ=4.72,1.6%)
183
4/21/18 Halden Invitational 4:49.75 V PR (Δ=6.10,2.1%)
SR
LR (Δ=6.10,2.1%)
26
5/11/18 MEL Championships 4:50.60 V 8
3/16/19 Dublin Distance Fiesta 4:48.92 V PR (Δ=0.83,0.3%)
LR (Δ=1.68,0.6%)
LY (Δ=6.93,2.3%)
151
4/6/19 Thunder Invitational 4:48.83 V PR (Δ=0.09,0.0%)
SR (Δ=0.92,0.3%)
LR (Δ=0.09,0.0%)
20
4/17/19 MEL RODRIGUEZ, VANDEN, VACAVILLE, WOOD 4:55.14 V 6
3/7/20 Dan Gabor Invitational 4:37.46 V PR (Δ=11.37,3.9%)
SR (Δ=11.37,3.9%)
LR (Δ=17.68,6.0%)
28

3200m

Date Meet Result Div Record Place
3/14/18 MEL - Rodriguez vs WC Wood 10:55.65 V 2
3/17/18 Dublin Distance Fiesta 10:31.11 V PR (Δ=24.54,3.7%)
LR (Δ=24.54,3.7%)
156
4/13/18 Woody Wilson HS Classic 10:26.34 V PR (Δ=4.77,0.8%)
SR
LR (Δ=4.77,0.8%)
28
4/21/18 Halden Invitational 10:31.63 V 20
4/25/18 MEL - Rodriguez Dual Meet 11:03.70 V 2
5/11/18 MEL Championships 10:30.29 V LR (Δ=33.41,5.0%) 8
3/2/19 Dan Gabor Invitational 10:07.41 V PR (Δ=18.93,3.0%)
LR (Δ=22.88,3.6%)
5
3/6/19 Rodriguez vs Will C Wood 10:56.50 V 3
3/16/19 Dublin Distance Fiesta 10:41.72 V LR (Δ=14.78,2.3%) 212
4/13/19 Halden Invitational 10:00.43 V PR (Δ=6.98,1.1%)
SR (Δ=25.91,4.1%)
LR (Δ=41.29,6.4%)
LY (Δ=25.91,4.1%)
8
4/30/19 MEL Championships 10:18.44 V LY (Δ=45.26,6.8%) 6
3/7/20 Dan Gabor Invitational 10:11.31 V SR (Δ=-10.88,-1.8%)
LR (Δ=7.13,1.2%)
17

4x400m

Date Meet Result Div Record Place
4/15/19 Rodriguez vs Vanden 3:47.65 V 2

4x800m

Date Meet Result Div Record Place
2/29/20 Stocking Super Seven Invitational 9:24.63 V 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/10/18 Martinez/Tim Bruder Relays 12:00.60 V 5
3/17/18 Dublin Distance Fiesta 12:15.01 V 32
2/29/20 Stocking Super Seven Invitational 11:13.99 V PR (Δ=0.96,0.1%)
LR (Δ=0.96,0.1%)
LY (Δ=0.96,0.1%)
4