Career Report for Cooper Stolnack
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cooper Stolnack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 23:15.3 | 7:45 | 50 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 21:12 | 7:04 | 50 | 10/7/17 | Central Park Invitational | 1 |
| Cerritos Sports Complex | 3 | 18:49.35 | 6:16 | 11 | 10/13/18 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 20:04.6 | 6:42 | 22 | 9/22/18 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 5:22 | 5:22 | 52 | 10/25/18 | 1600m Time Trial | 2 |
| El Segundo HS | 1.86 | 12:37 | 6:47 | 96 | 8/30/18 | 3K Time Trial | 3 |
| El Segundo Rec Park | 2.75 | 16:57 | 6:10 | 29 | 10/18/17 | Ocean League Cluster #2 | 1 |
| Hahn State Park | 3 | 20:33 | 6:51 | 51 | 11/1/17 | Ocean League Finals | 2 |
| Hahn State Park | 6 | 47:40 | 7:57 | 44 | 7/22/17 | Mammoth Time Trial #2 | 1 |
| Rancho Park Cheviot Hills | 3 | 19:38 | 6:33 | 55 | 10/31/18 | Ocean League Finals | 2 |
| Silverlakes Sports Park | 3 | 20:10.4 | 6:43 | 60 | 9/15/17 | Woodbridge XC Classic | 2 |
| The Lakes at El Segundo | 3 | 20:59.95 | 7:00 | 31 | 9/8/18 | Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:49.35 | 6:16 | 10/13/18 | Bell Gardens Invitational | Cerritos Sports Complex | 11 |
Career Summary
Below is a summary of each season run by Cooper Stolnack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:05 | 0/0 | 31 | 0.35 |
| So | 8 | 6:41 | 3/5 | 27 | 0.30 |
| Jr | 1 | 7:03 | 0/1 | 36 | |
| El Segundo Career | 18 | 6:55 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/19 | 3K Time Trial | El Segundo HS | 1.86 | 13:06 | 7:03 | ||||
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 37/89 | 0.30 | 19:38 | 6:33 | You ROCK! (LR, PR, SBP) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 5:22 | 5:22 | You ROCK! (LY, LR, PR) | |||
| 10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 36/73 | 0.11 | 21:31.84 | 7:11 | |
| 10/13/18 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | So | 118/235 | 0.09 | 18:49.35 | 6:16 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 101/181 | -0.22 | 20:04.6 | 6:42 | You ROCK! (DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 140/290 | -0.10 | 20:23 | 6:48 | |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | So | 75/106 | -0.26 | 20:59.95 | 7:00 | |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 12:37 | 6:47 | You ROCK! (LY, LR, PR) | |||
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | Fr | 12/39 | 0.30 | 20:33 | 6:51 | |
| 10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 5:33.2 | 5:33 | ||||
| 10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | Fr | 12/41 | 0.35 | 16:57 | 6:10 | You ROCK! (SBP) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 72/135 | -0.34 | 21:12 | 7:04 | |
| 9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | Fr | 25/48 | 0.01 | 20:05.4 | 6:42 | You ROCK! (DPR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 98/227 | -0.19 | 20:10.4 | 6:43 | You ROCK! (DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 256/289 | -1.18 | 23:15.3 | 7:45 | |
| 8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 13:08 | 7:04 | ||||
| 7/22/17 | Mammoth Time Trial #2 | Hahn State Park | 6 | 47:40 | 7:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.