Career Report for Jack Rowe

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Rowe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:04 5:41 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 17:34 5:51 10/6/18 Central Park Invitational 2
Dana Hills HS 3 16:49 5:36 9/28/19 Dana Hills Invitational 2
Irvine Regional Park 3 17:47 5:56 10/2/18 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 16:48 5:36 11/7/19 Sea View League Finals 3
Laguna Hills HS 3 18:53 6:18 9/14/19 Laguna Hills Invitational 2
Morley Field 2.95 17:52 6:03 9/21/19 Mt. Carmel Invitational 3
Oak Canyon Park 3 18:17 6:06 10/14/17 Orange County Champ 1
Riverside City XC Course 3 16:59 5:40 10/20/18 Riverside Invitational 3
Rosemead HS 3 18:47 6:16 9/7/19 Rosemead Invite 1
Track 2 11:03 5:32 8/3/19 Time Trial #1 2
Woodward Park 3.1 18:27 5:57 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:03 5:32 8/3/19 Time Trial #1 Track 2
3 16:48 5:36 11/7/19 Sea View League Finals Irvine Regional Pk Finals 17
3.1 18:27 5:57 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Jack Rowe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:24 0/0 21 0.50
So 7 5:52 3/4 11 1.02
Jr 9 5:56 5/7 16 0.96
Tesoro Career 23 6:04 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 10/47 0.47 16:48 5:36 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 73/254 0.63 17:39 5:53
10/12/19 Clovis Invitational Woodward Park 3.1 JV 97/257 -0.03 18:27 5:57
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 JV 39/112 0.76 18:27 6:09
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 42/188 0.90 16:49 5:36 You ROCK! (LR, PR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Jr 48/200 0.96 17:52 6:03 You ROCK! (LY, LR, PR, SBP)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Jr 35/94 0.73 18:53 6:18 You ROCK! (LR, PR)
9/7/19 Rosemead Invite Rosemead HS 3 Jr 140/299 0.47 18:47 6:16
8/3/19 Time Trial #1 Track 2 11:03 5:32 You ROCK! (LY, LR, PR)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 So 26/65 0.19 18:18 6:06
10/20/18 Riverside Invitational Riverside City XC Course 3 So 21/228 0.94 16:59 5:40 You ROCK! (LY, LR, PR)
10/6/18 Central Park Invitational Central Park HB 3 So 18/203 0.88 17:34 5:51 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 So 15/125 1.02 17:47 5:56 You ROCK! (SBP)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 So 41/246 0.93 18:15 6:11 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 35/242 0.79 17:04 5:41
8/4/18 Time Trial #1 Track 2 11:12 5:36
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 Fr 28/124 0.27 17:35 5:52
10/21/17 Riverside Invitational Riverside City XC Course 3 Fr 36/213 0.50 18:06 6:02
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 51/265 0.50 18:17 6:06 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 Fr 100/319 0.19 19:40 6:33
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 114/371 0.20 18:39 6:13
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 157/235 -0.70 22:14 7:32
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Fr 51/171 0.39 19:28 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2018 OutdoorFr5:13.6511:10.95
2019 OutdoorSo5:00.65 PR11:03.11 PR
2020 OutdoorJr5:01.62-

By Event


1600m

Date Meet Result Div Record Place
2/10/18 Tesoro All Comers Meet 5:30.45 19
2/24/18 Trabuco Hills Round Up 5:19.10 F/S PR (Δ=11.35,3.4%)
LR (Δ=11.35,3.4%)
49
3/28/18 Tesoro -vs- Trabuco Hills 5:19.78 F/S 13
4/19/18 Tesoro -vs- Dana Hills 5:13.65 PR (Δ=5.45,1.7%)
SR
LR (Δ=6.13,1.9%)
19
2/2/19 Tesoro ALL COMERS 5:22.20 19
2/23/19 Trabuco Hills RoundUp 5:13.28 F/S PR (Δ=0.37,0.1%)
LR (Δ=8.92,2.8%)
LY (Δ=5.82,1.8%)
43
3/14/19 Tesoro -vs- Laguna Hills 5:12.10 F/S PR (Δ=1.18,0.4%)
LR (Δ=1.18,0.4%)
3/21/19 Tesoro -vs- San Clemente 5:03.38 F/S PR (Δ=8.72,2.8%)
LR (Δ=8.72,2.8%)
8
3/28/19 Tesoro -vs- Capistrano Valley 5:00.65 F/S PR (Δ=2.73,0.9%)
SR (Δ=13.00,4.1%)
LR (Δ=2.73,0.9%)
LY (Δ=19.13,6.0%)
9
4/17/19 Tesoro -vs- San Juan 5:13.36 F/S LY (Δ=0.29,0.1%) 11
4/22/19 Seaview League Prelims 5:11.21 F/S LR (Δ=2.15,0.7%)
LY (Δ=2.44,0.8%)
25
4/26/19 Seaview League Finals 5:11.21 F/S LR (Δ=,0.0%) 25
2/1/20 Tesoro All-Comers 5:04.70 LR (Δ=6.51,2.1%)
LY (Δ=17.50,5.4%)
23
2/29/20 Trabuco Hills RoundUp 5:01.62 V SR (Δ=-0.97,-0.3%)
LR (Δ=3.08,1.0%)
LY (Δ=11.66,3.7%)
42

3200m

Date Meet Result Div Record Place
2/24/18 Trabuco Hills Round Up 11:12.36 F/S 29
3/17/18 Laguna Beach Trophy Invitational 11:20.64 F/S 36
3/28/18 Tesoro -vs- Trabuco Hills 11:43.83 F/S 9
4/12/18 Tesoro -vs- San Clemente 11:20.13 F/S LR (Δ=23.70,3.4%) 5
4/25/18 Tesoro -vs- Mission Viejo 11:10.95 F/S PR (Δ=1.41,0.2%)
SR
LR (Δ=9.18,1.3%)
3
2/23/19 Trabuco Hills RoundUp 11:14.49 F/S 25
3/9/19 Irvine Invitational 11:21.46 F/S 37
3/14/19 Tesoro -vs- Laguna Hills 11:12.12 F/S LR (Δ=9.34,1.4%)
LY (Δ=8.52,1.3%)
3/16/19 Laguna Beach Trophy 11:03.11 F/S PR (Δ=7.84,1.2%)
SR (Δ=7.84,1.2%)
LR (Δ=9.01,1.3%)
LY (Δ=17.53,2.6%)
35
4/17/19 Tesoro -vs- San Juan 12:00.52 F/S 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 11:57.19 V