Career Report for Ryan Massie

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Massie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:31 6:10 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 18:14 6:05 10/7/17 Central Park Invitational 1
El Segundo HS 1 5:24 5:24 10/27/17 1600m Time Trial 1
El Segundo HS 1.86 12:13 6:34 8/25/17 3K Time Trial 1
El Segundo Rec Park 2.75 16:11 5:53 10/18/17 Ocean League Cluster #2 1
Hahn State Park 3 19:34 6:31 11/1/17 Ocean League Finals 1
Hahn State Park 6 48:58 8:10 7/22/17 Mammoth Time Trial #2 1
Rancho Park Cheviot Hills 3 18:00 6:00 9/27/17 Ocean League Cluster #1 1
Silverlakes Sports Park 3 18:04 6:01 9/15/17 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:00 6:00 9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 5

Career Summary

Below is a summary of each season run by Ryan Massie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:35 0/0 17 0.81
El Segundo Career 9 6:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Ocean League Finals Hahn State Park 3 Fr 3/39 0.67 19:34 6:31
10/27/17 1600m Time Trial El Segundo HS 1 5:24 5:24
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 2/41 0.66 16:11 5:53
10/7/17 Central Park Invitational Central Park HB 3 Fr 6/135 0.68 18:14 6:05
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 3/48 0.81 18:00 6:00 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 18/227 0.53 18:04 6:01
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 48/289 0.49 18:31 6:10
8/25/17 3K Time Trial El Segundo HS 1.86 12:13 6:34
7/22/17 Mammoth Time Trial #2 Hahn State Park 6 48:58 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2018Fr1:00.17 PR2:10.79 PR4:48.67 PR10:33.19 PR

By Event


400m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 1:00.17 F/S SR 5

800m

Date Meet Result Div Record Place
2/24/18 Laguna Ditance Carnival 2:21.94 F/S 5
3/29/18 League Meet vs Beverly 2:21.54 F/S PR (Δ=0.40,0.3%)
LR (Δ=0.40,0.3%)
2
4/12/18 League Meet vs Lawndale 2:18.73 F/S PR (Δ=2.81,2.0%)
LR (Δ=2.81,2.0%)
3
4/24/18 League Meet vs Santa Monica 2:14.58 F/S PR (Δ=4.15,3.0%)
LR (Δ=4.15,3.0%)
4
5/1/18 Ocean League Prelims 2:14.46 F/S PR (Δ=0.12,0.1%)
LR (Δ=0.12,0.1%)
2
5/2/18 Ocean League Finals 2:10.79 F/S PR (Δ=3.67,2.7%)
SR
LR (Δ=3.67,2.7%)
2
5/2/18 Ocean League Finals 2:14.46 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4

1600m

Date Meet Result Div Record Place
2/2/18 1600m Time Trial 5:11.60 8
2/24/18 Laguna Ditance Carnival 4:58.80 F/S PR (Δ=12.80,4.1%)
LR (Δ=12.80,4.1%)
9
3/9/18 Simi Valley Invitational 4:51.57 PR (Δ=7.23,2.4%)
LR (Δ=7.23,2.4%)
12
3/29/18 League Meet vs Beverly 4:58.80 F/S 1
4/21/18 South Bay Championships 4:52.71 F/S LR (Δ=6.09,2.0%) 21
4/19/18 League Meet vs Hawthorne 4:50.99 V PR (Δ=0.58,0.2%)
LR (Δ=1.72,0.6%)
2
4/24/18 League Meet vs Santa Monica 4:52.13 F/S 1
5/1/18 Ocean League Prelims 4:57.35 F/S 1
5/2/18 Ocean League Finals 4:48.67 F/S PR (Δ=2.32,0.8%)
SR
LR (Δ=8.68,2.9%)
1
5/2/18 Ocean League Finals 4:57.35 F/S LR (Δ=,0.0%) 1

3200m

Date Meet Result Div Record Place
3/22/18 League Meet vs Culver 10:36.00 F/S 1
4/19/18 League Meet vs Hawthorne 11:12.00 V 3
5/1/18 Ocean League Prelims 10:33.19 F/S PR (Δ=2.81,0.4%)
SR
LR (Δ=38.81,5.8%)
1
5/2/18 Ocean League Finals 10:33.19 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1

4x400m

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 3:50.21 F/S 1
4/12/18 League Meet vs Lawndale 3:57.28 F/S 1