Career Report for Alyssa Lobascio
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Lobascio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 21:52.9 | 7:18 | 170 | 9/28/19 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 22:12.1 | 7:24 | 141 | 10/8/19 | Coast View Cluster Meet | 2 |
| Irvine Regional Pk Finals | 3 | 21:51.7 | 7:17 | 145 | 11/7/19 | Sea View League Finals | 3 |
| Laguna Hills HS | 3 | 25:29 | 8:30 | 213 | 9/9/17 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 24:43 | 8:26 | 235 | 10/21/17 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 22:37.8 | 7:33 | 76 | 10/19/19 | Orange County Champ | 2 |
| Riverside City XC Course | 3 | 22:51.3 | 7:37 | 43 | 10/26/19 | Riverside Invitational | 2 |
| Rosemead HS | 3 | 22:32 | 7:31 | 25 | 9/7/19 | Rosemead Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:51.7 | 7:17 | 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 13 |
Career Summary
Below is a summary of each season run by Alyssa Lobascio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:02 | 0/0 | 43 | -0.05 |
| Jr | 3 | 8:06 | 0/1 | 35 | -0.15 |
| Sr | 6 | 7:27 | 5/5 | 29 | 0.78 |
| Tesoro Career | 14 | 7:48 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 27/48 | -0.19 | 21:51.7 | 7:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | JV | 86/137 | 0.05 | 22:51.3 | 7:37 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 50/113 | 0.19 | 22:37.8 | 7:33 | You ROCK! (LR, PR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 18/67 | 0.78 | 22:12.1 | 7:24 | You ROCK! (LY, LR, PR, SBP) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 133/166 | 0.24 | 21:52.9 | 7:18 | You ROCK! (LR, PR, DPR) |
| 9/7/19 | Rosemead Invite | Rosemead HS | 3 | Sr | 93/174 | 0.52 | 22:32 | 7:31 | |
| 10/30/18 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 39/61 | -0.28 | 23:08.5 | 7:43 | |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | JV | 107/135 | -0.31 | 24:54.7 | 8:18 | |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 74/92 | -0.15 | 24:47.3 | 8:16 | You ROCK! (SBP) |
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 27/57 | -0.11 | 22:09.91 | 7:23 | You ROCK! (DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 79/104 | -0.79 | 24:43 | 8:26 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 66/123 | -0.37 | 24:40.7 | 8:14 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 118/188 | -0.05 | 22:56.7 | 7:39 | You ROCK! (SBP, DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 85/118 | -0.21 | 25:29 | 8:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Jr | 33.19 PR | 1:15.59 PR | 2:45.24 PR | - | |
| 2020 Outdoor | Sr | - | - | 2:45.41 | 6:20.65 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/2/19 | Tesoro ALL COMERS | 1:18.08 | 12 | |||
| 3/28/19 | Tesoro -vs- Capistrano Valley | 1:15.59 | V | PR (Δ=2.49,3.2%) SR LR (Δ=2.49,3.2%) |
7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Trabuco Hills RoundUp | 2:52.70 | V | 51 | ||
| 3/21/19 | Tesoro -vs- San Clemente | 3:06.36 | V | 13 | ||
| 3/28/19 | Tesoro -vs- Capistrano Valley | 3:01.29 | V | LR (Δ=5.07,2.7%) | 14 | |
| 4/17/19 | Tesoro -vs- San Juan | 2:45.24 | V | PR (Δ=7.46,4.3%) SR LR (Δ=16.05,8.9%) |
12 | |
| 2/29/20 | Trabuco Hills RoundUp | 2:45.41 | V | SR (Δ=-0.17,-0.1%) LY (Δ=7.29,4.2%) |
31 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/1/20 | Tesoro All-Comers | 6:20.65 | SR | 3 | ||
| 2/29/20 | Trabuco Hills RoundUp | 6:33.55 | V | 46 |