Career Report for Alyssa Lobascio

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Lobascio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 21:53 7:18 9/28/19 Dana Hills Invitational 2
Irvine Regional Park 3 22:12 7:24 10/8/19 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 21:52 7:17 11/7/19 Sea View League Finals 3
Laguna Hills HS 3 25:29 8:30 9/9/17 Laguna Hills Invitational 1
Mt. Sac 2.93 24:43 8:26 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 22:38 7:33 10/19/19 Orange County Champ 2
Riverside City XC Course 3 22:51 7:37 10/26/19 Riverside Invitational 2
Rosemead HS 3 22:32 7:31 9/7/19 Rosemead Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:52 7:17 11/7/19 Sea View League Finals Irvine Regional Pk Finals 13

Career Summary

Below is a summary of each season run by Alyssa Lobascio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:02 0/0 43 -0.05
Jr 3 8:06 0/1 35 -0.15
Sr 6 7:27 5/5 29 0.78
Tesoro Career 14 7:48 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 27/48 -0.19 21:52 7:17 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 86/137 0.05 22:51 7:37 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 50/113 0.19 22:38 7:33 You ROCK! (LR, PR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 JV 18/67 0.78 22:12 7:24 You ROCK! (LY, LR, PR, SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 133/166 0.24 21:53 7:18 You ROCK! (LR, PR)
9/7/19 Rosemead Invite Rosemead HS 3 Sr 93/174 0.52 22:32 7:31
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 JV 39/61 -0.28 23:09 7:43
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 107/135 -0.31 24:55 8:18
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 74/92 -0.15 24:47 8:16 You ROCK! (SBP)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 27/57 -0.11 22:10 7:23
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 79/104 -0.79 24:43 8:26
10/14/17 Orange County Champ Oak Canyon Park 3 So 66/123 -0.37 24:41 8:14
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 118/188 -0.05 22:57 7:39 You ROCK! (SBP)
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 So 85/118 -0.21 25:29 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2019 OutdoorJr33.19 PR1:15.59 PR2:45.24 PR-
2020 OutdoorSr--2:45.416:20.65 PR

By Event


200m

Date Meet Result Div Record Place
2/2/19 Tesoro ALL COMERS 33.19 SR 5

400m

Date Meet Result Div Record Place
2/2/19 Tesoro ALL COMERS 1:18.08 12
3/28/19 Tesoro -vs- Capistrano Valley 1:15.59 V PR (Δ=2.49,3.2%)
SR
LR (Δ=2.49,3.2%)
7

800m

Date Meet Result Div Record Place
2/23/19 Trabuco Hills RoundUp 2:52.70 V 51
3/21/19 Tesoro -vs- San Clemente 3:06.36 V 13
3/28/19 Tesoro -vs- Capistrano Valley 3:01.29 V LR (Δ=5.07,2.7%) 14
4/17/19 Tesoro -vs- San Juan 2:45.24 V PR (Δ=7.46,4.3%)
SR
LR (Δ=16.05,8.9%)
12
2/29/20 Trabuco Hills RoundUp 2:45.41 V SR (Δ=-0.17,-0.1%)
LY (Δ=7.29,4.2%)
31

1600m

Date Meet Result Div Record Place
2/1/20 Tesoro All-Comers 6:20.65 SR 3
2/29/20 Trabuco Hills RoundUp 6:33.55 V 46

4x800m

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 11:15.79 V 7