Career Report for Saba Salehifar

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Saba Salehifar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 17:43.5 8:52 113 9/9/17 Ed Sias Invitational 1
Newhall Park 2 17:01.7 8:31 111 9/16/17 De La Salle Invitational 1
Shadow Cliffs Park 1.9 17:51 9:24 143 8/18/17 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 2.95 25:32.2 8:39 153 9/30/17 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 25:32.2 8:34 18 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:01.7 8:31 9/16/17 De La Salle Invitational Newhall Park 2

Career Summary

Below is a summary of each season run by Saba Salehifar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:46 0/0 23 -0.03
Amador Valley Career 5 8:46 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 49/69 -0.68 25:32.2 8:34
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 52/101 -0.36 25:32.2 8:39
9/16/17 De La Salle Invitational Newhall Park 2 JV 81/122 -0.03 17:01.7 8:31 You ROCK! (SBP, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 84/131 -0.15 17:43.5 8:52
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 44/53 -1.03 17:51 9:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m100m Hurdles - 33"300m Hurdles - 30"
2018 OutdoorJr15.39 PR1:08.71 PR2:50.78 PR21.15 PR58.09 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/17/18 Time Trial #1 15.85 V 14
3/3/18 Dan Gabor Invitational 15.39 V PR (Δ=0.46,2.9%)
SR
LR (Δ=0.46,2.9%)		 203

400m

Date Meet Result Div Record Place Pts
2/17/18 Time Trial #1 1:11.60 V 9
4/28/18 Clash of the Titans 1:09.00 V PR (Δ=2.60,3.6%)
LR (Δ=2.60,3.6%)		 32
5/5/18 EBAL Trials 1:08.71 V PR (Δ=0.29,0.4%)
SR
LR (Δ=0.29,0.4%)		 32

800m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 2:50.78 V SR 212

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/10/18 Granada Dual 21.75 V 17
4/14/18 Granada Sprints and Distance 21.65 PR (Δ=0.10,0.5%)
LR (Δ=0.10,0.5%)		 30
4/21/18 Halden Invitational 21.15 V PR (Δ=0.50,2.3%)
SR
LR (Δ=0.50,2.3%)		 19

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/3/18 Dan Gabor Invitational 59.61 V 43
4/10/18 Granada Dual 58.30 V PR (Δ=1.31,2.2%)
LR (Δ=1.31,2.2%)		 10
4/28/18 Clash of the Titans 58.09 V PR (Δ=0.21,0.4%)
SR
LR (Δ=0.21,0.4%)		 20