Career Report for Ashlynn Allen
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashlynn Allen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
AB Miller HS | 3 | 25:15.6 | 8:25 | 10 | 9/23/15 | Citrus Belt Cluster #1 | 1 |
Cajon HS | 3 | 23:12.4 | 7:44 | 12 | 9/24/14 | Citrus Belt Cluster #1 | 1 |
Central Park HB | 3 | 20:40.34 | 6:53 | 10 | 10/1/16 | Central Park Invitational | 2 |
Colton HS | 3 | 20:45.59 | 6:55 | 9 | 9/2/17 | Colton Swarm Invitational | 2 |
Glen Helen Regional Park | 3 | 19:19.6 | 6:27 | 11 | 10/11/17 | Citrus Belt Cluster #2 | 6 |
Orange County Great Park | 3 | 21:00.4 | 7:00 | 8 | 9/18/15 | Woodbridge XC Classic | 1 |
Redlands East Valley HS | 3 | 21:14.2 | 7:05 | 16 | 9/24/16 | Citrus Belt Cluster #1 | 2 |
Riverside City XC Course | 3 | 19:36.6 | 6:32 | 5 | 11/18/17 | Southern Section Finals | 4 |
Silverlakes Sports Park | 3 | 18:57.8 | 6:19 | 5 | 9/15/17 | Woodbridge XC Classic | 2 |
Yucaipa Community Park | 3 | 19:19.4 | 6:26 | 5 | 10/28/17 | Citrus Belt League Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:57.8 | 6:19 | 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 24 |
Career Summary
Below is a summary of each season run by Ashlynn Allen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 7:26 | 0/0 | 7 | 0.73 |
So | 6 | 7:16 | 1/1 | 5 | 0.92 |
Jr | 8 | 6:51 | 4/5 | 4 | 1.11 |
Sr | 8 | 6:36 | 6/8 | 2 | 1.32 |
Redlands East Valley Career | 24 | 6:55 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 85/169 | 0.35 | 19:36.6 | 6:32 | You ROCK! (LY, LR, PR) |
11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 53/163 | 0.76 | 19:37.3 | 6:32 | You ROCK! (LY, LR, PR) |
10/28/17 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 11/49 | 1.15 | 19:19.4 | 6:26 | You ROCK! (LY, LR, PR) |
10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 18/142 | 1.07 | 20:10.3 | 6:43 | |
10/11/17 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 9/51 | 1.18 | 19:19.6 | 6:27 | You ROCK! (LY, LR, PR) |
10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 12/97 | 1.08 | 20:48.6 | 6:56 | |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 29/165 | 1.28 | 18:57.8 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
9/2/17 | Colton Swarm Invitational | Colton HS | 3 | Sr | 6/75 | 1.32 | 20:45.59 | 6:55 | You ROCK! (LY, LR, PR, SBP) |
11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 58/119 | 0.66 | 19:40.8 | 6:34 | You ROCK! (LR, PR) |
10/29/16 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 17/49 | 0.91 | 20:04.6 | 6:42 | You ROCK! (LY, LR, PR) |
10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 13/119 | 1.11 | 19:39.5 | 6:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/12/16 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 19/47 | 0.97 | 21:01.8 | 7:01 | |
10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 18/103 | 1.01 | 20:40.34 | 6:53 | |
9/24/16 | Citrus Belt Cluster #1 | Redlands East Valley HS | 3 | V | 27/47 | 0.65 | 21:14.2 | 7:05 | You ROCK! (LR, PR) |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 42/138 | 1.09 | 20:00.1 | 6:40 | You ROCK! (DPR) |
9/3/16 | Colton Swarm Invitational | Colton HS | 3 | Jr | 17/80 | 0.84 | 22:05.11 | 7:22 | |
10/31/15 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 31/52 | 0.68 | 21:04.4 | 7:01 | |
10/23/15 | Riverside Invitational | Riverside City XC Course | 3 | V | 59/97 | 0.92 | 20:54.4 | 6:58 | You ROCK! (SBP, DPR) |
10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | F/S | 13/134 | 0.72 | 20:58.5 | 7:00 | You ROCK! (LY, LR, PR, DPR) |
10/14/15 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | V | 30/51 | 0.72 | 21:34.7 | 7:12 | |
9/23/15 | Citrus Belt Cluster #1 | AB Miller HS | 3 | V | 31/46 | 0.51 | 25:15.6 | 8:25 | |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 30/171 | 0.88 | 21:00.4 | 7:00 | You ROCK! (DPR) |
10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 48/115 | 0.73 | 21:23.9 | 7:08 | You ROCK! (SBP, DPR) |
9/24/14 | Citrus Belt Cluster #1 | Cajon HS | 3 | JV | 17/134 | 0.56 | 23:12.4 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|
2017 Outdoor | Jr | - | - | 2:25.02 | - |
2018 Outdoor | Sr | 29.09 PR | 1:03.12 PR | 2:19.35 PR | 5:36.87 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/12/18 | CBL meet vs A.B. Miller | 1:03.12 | V | SR | 1 |
4/19/18 | CBL meet vs Eisenhower | 1:04.05 | V | 1 |
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/14/17 | CBL meet vs Yucaipa | 2:31.51 | V | 3 | |
3/24/17 | Beach Cities Distance Carnival | 2:32.87 | V | 7 | |
3/31/17 | Trabuco Hills Invite-Qualifier Meet | 2:26.42 | V | PR (Δ=5.09,3.4%) LR (Δ=6.45,4.2%) |
5 |
4/19/17 | CBL meet vs Cajon | 2:31.00 | V | 1 | |
4/22/17 | Inland Empire Championships | 2:27.66 | V | LR (Δ=3.34,2.2%) | 5 |
5/2/17 | CBL Prelims | 2:25.02 | V | PR (Δ=1.40,1.0%) SR LR (Δ=2.64,1.8%) |
4 |
5/4/17 | CBL Finals | 2:26.40 | V | 5 | |
3/1/18 | CBL meet vs Carter | 2:30.11 | V | 1 | |
3/10/18 | Colt Classic Invitational | 2:25.76 | V | LR (Δ=4.35,2.9%) LY (Δ=5.75,3.8%) |
3 |
3/13/18 | CBL meet vs Citrus Valley | 2:32.69 | V | 3 | |
3/20/18 | CBL meet vs Yucaipa | 2:25.30 | V | LR (Δ=7.39,4.8%) LY (Δ=6.21,4.1%) |
1 |
3/31/18 | Trabuco Hills Invite-Qualifier Meet | 2:25.23 | V | LR (Δ=0.07,0.0%) LY (Δ=1.19,0.8%) |
7 |
4/5/18 | CBL meet vs Redlands | 2:25.20 | V | LR (Δ=0.03,0.0%) LY (Δ=1.22,0.8%) |
2 |
4/26/18 | CBL meet vs Cajon | 2:24.06 | V | PR (Δ=0.96,0.7%) LR (Δ=1.14,0.8%) LY (Δ=0.96,0.7%) |
1 |
5/1/18 | CBL Prelims- Qualifier Meet | 2:26.14 | V | 1 | |
5/3/18 | CBL Finals- Qualifier Meet | 2:21.90 | V | PR (Δ=2.16,1.5%) LR (Δ=4.24,2.9%) LY (Δ=3.12,2.2%) |
2 |
5/12/18 | CIF-SS D2 Prelims- Qualifier Meet | 2:19.35 | V | PR (Δ=2.55,1.8%) SR (Δ=5.67,3.9%) LR (Δ=2.55,1.8%) |
11 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/13/18 | CBL meet vs Citrus Valley | 5:36.87 | V | SR | 1 |
4/19/18 | CBL meet vs Eisenhower | 5:37.00 | V | 1 |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/25/17 | Palm Springs Relays | 4:22.00 | V | 1 | |
5/4/17 | CBL Finals | 4:02.41 | V | PR (Δ=11.71,4.6%) LR (Δ=19.59,7.5%) |
1 |
2/24/18 | Palm Springs Relays | 4:26.41 | V | 2 | |
3/20/18 | CBL meet vs Yucaipa | 4:28.23 | V | LR (Δ=13.91,4.9%) | 1 |
4/5/18 | CBL meet vs Redlands | 4:22.78 | V | LR (Δ=5.45,2.0%) | 2 |
4/12/18 | CBL meet vs A.B. Miller | 4:35.53 | V | ||
4/19/18 | CBL meet vs Eisenhower | 4:31.59 | V | LR (Δ=3.94,1.4%) | |
4/26/18 | CBL meet vs Cajon | 4:14.01 | V | LR (Δ=17.58,6.5%) | |
5/3/18 | CBL Finals- Qualifier Meet | 4:31.10 | V |
4x800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/25/17 | Palm Springs Relays | 10:52.40 | V | PR (Δ=7.00,1.1%) LR (Δ=7.00,1.1%) |
3 |
2/24/18 | Palm Springs Relays | 10:52.04 | V | PR (Δ=0.36,0.1%) LR (Δ=0.36,0.1%) |
1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/24/18 | Palm Springs Relays | 14:21.19 | V | 3 |