Career Report for Elias Opsahl

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elias Opsahl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:02 5:01 9/8/17 Cool Breeze Evening Invte 1
Cajon HS 3 16:18 5:26 9/24/14 Citrus Belt Cluster #1 1
Central Park HB 3 14:56 4:59 10/7/17 Central Park Invitational 2
Citrus Valley HS 3 14:36 4:52 9/23/17 Citrus Belt Cluster #1 1
Colton HS 3 15:18 5:06 9/3/16 Colton Swarm Invitational 2
El Prado Golf Course 3 15:52 5:17 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 14:50 4:57 10/15/16 Inland Empire Challenge 5
Mt. Sac 2.93 16:10 5:31 11/15/14 Southern Section Prelims 1
Orange County Great Park 3 15:59 5:20 9/18/15 Woodbridge XC Classic 1
Redlands East Valley HS 3 15:08 5:03 9/24/16 Citrus Belt Cluster #1 1
Riverside City XC Course 3 14:53 4:58 11/18/17 Southern Section Finals 4
Silverlakes Sports Park 3 14:02 4:41 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 15:17 4:56 11/25/17 CA State Finals 2
Yucaipa Community Park 3 15:15 5:05 10/29/16 Citrus Belt League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:02 4:41 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 23
3.1 15:17 4:56 11/25/17 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Elias Opsahl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:26 0/0 1 1.36
So 2 5:18 0/0 1 1.42
Jr 10 5:04 2/2 1 1.92
Sr 11 4:58 4/9 1 1.92
Redlands East Valley Career 26 5:05 6/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 1/194 1.68 15:17 4:56 You ROCK! (LY, LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 2/172 1.72 14:53 4:58 You ROCK! (LY, LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 1/121 1.54 15:09 5:03
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 V 1/53 1.59 15:17 5:06
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 2/76 1.87 14:51 4:57
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 1/55 1.83 14:50 4:57
10/7/17 Central Park Invitational Central Park HB 3 V 1/252 1.82 14:56 4:59 You ROCK! (LY, LR, PR)
9/23/17 Citrus Belt Cluster #1 Citrus Valley HS 3 V 1/54 1.92 14:36 4:52 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 2/172 1.72 14:02 4:41 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 2/211 1.71 15:02 5:01
9/2/17 Colton Swarm Invitational Colton HS 3 Sr 1/111 1.65 15:35 5:12
11/26/16 CA State Finals Woodward Park 3.1 V 36/195 0.98 15:57 5:09
11/19/16 Southern Section Finals Riverside City XC Course 3 V 4/171 1.47 14:58 4:59 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 2/172 1.36 14:59 5:00
10/29/16 Citrus Belt League Finals Yucaipa Community Park 3 V 1/49 1.68 15:15 5:05
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 4/113 1.79 14:50 4:57 You ROCK! (LR, PR)
10/12/16 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 1/47 1.54 16:07 5:22
10/1/16 Central Park Invitational Central Park HB 3 V 1/124 1.92 15:05 5:02 You ROCK! (SBP)
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 V 1/48 1.74 15:08 5:03
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 24/200 1.29 14:49 4:56
9/3/16 Colton Swarm Invitational Colton HS 3 Jr 1/99 1.85 15:18 5:06
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 16/135 1.35 15:59 5:20
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 3/167 1.42 15:52 5:17 You ROCK! (SBP)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 17/116 0.88 16:10 5:31
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 4/131 1.36 16:02 5:21 You ROCK! (SBP)
9/24/14 Citrus Belt Cluster #1 Cajon HS 3 V 5/54 1.23 16:18 5:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2017 OutdoorJr52.521:55.274:13.79--
2018 OutdoorSr52.27 PR1:52.81 PR4:10.79 PR4:17.71 PR9:20.64 PR

By Event


400m

Date Meet Result Div Record Place
4/19/17 CBL meet vs Cajon 52.52 V SR 1
3/1/18 CBL meet vs Carter 53.37 V 2
3/31/18 Trabuco Hills Invite-Qualifier Meet 52.27 V PR (Δ=0.25,0.5%)
SR (Δ=0.25,0.5%)
LR (Δ=1.10,2.1%)
17

800m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 2:27.10 V 8
3/18/17 Laguna Beach Trophy Invite 2:00.51 V PR (Δ=26.59,18.1%)
LR (Δ=26.59,18.1%)
4
4/7/17 Arcadia Invite 1:56.59 V PR (Δ=3.92,3.3%)
LR (Δ=3.92,3.3%)
16
5/2/17 CBL Prelims 1:59.43 V 1
5/4/17 CBL Finals 1:55.27 V PR (Δ=1.32,1.1%)
SR
LR (Δ=4.16,3.5%)
1
5/13/17 CIF-SS D2 Prelims 1:58.44 V 6
5/20/17 CIF-SS D2 Finals 1:56.30 V LR (Δ=2.14,1.8%) 2
5/26/17 CIF-SS Masters Meet 1:59.36 V 10
3/20/18 CBL meet vs Yucaipa 1:56.52 V LR (Δ=2.84,2.4%)
LY (Δ=3.99,3.3%)
1
3/31/18 Trabuco Hills Invite-Qualifier Meet 1:54.25 PR (Δ=1.02,0.9%)
LR (Δ=2.27,1.9%)
2
4/12/18 CBL meet vs A.B. Miller 2:00.46 V 1
4/21/18 Mt. Sac Relays- Qualifier Meet 1:53.54 PR (Δ=0.71,0.6%)
LR (Δ=6.92,5.7%)
4
4/28/18 Adidas / Steve Scott Invitational 1:52.81 V PR (Δ=0.73,0.6%)
SR (Δ=2.46,2.1%)
LR (Δ=0.73,0.6%)
LY (Δ=2.46,2.1%)
6
5/1/18 CBL Prelims- Qualifier Meet 1:58.33 V 1
5/3/18 CBL Finals- Qualifier Meet 1:56.00 V LR (Δ=2.33,2.0%) 2
5/12/18 CIF-SS D2 Prelims- Qualifier Meet 1:56.63 V LY (Δ=1.81,1.5%) 7

1600m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 4:49.81 V 7
3/31/17 Trabuco Hills Invite-Qualifier Meet 4:18.82 PR (Δ=30.99,10.7%)
LR (Δ=30.99,10.7%)
4
4/19/17 CBL meet vs Cajon 4:29.00 V 1
5/4/17 CBL Finals 4:24.81 V LR (Δ=4.19,1.6%) 1
5/13/17 CIF-SS D2 Prelims 4:18.60 V PR (Δ=0.22,0.1%)
LR (Δ=6.21,2.3%)
3
5/20/17 CIF-SS D2 Finals 4:16.84 V PR (Δ=1.76,0.7%)
LR (Δ=1.76,0.7%)
4
5/26/17 CIF-SS Masters Meet 4:13.79 V PR (Δ=3.05,1.2%)
SR
LR (Δ=3.05,1.2%)
5
6/2/17 CIF State Meet Prelims 4:16.64 V 7
6/3/17 CIF State Meet Finals 4:16.63 V LR (Δ=0.01,0.0%) 8
3/1/18 CBL meet vs Carter 4:32.00 V 1
3/13/18 CBL meet vs Citrus Valley 4:23.25 V LR (Δ=8.75,3.2%)
LY (Δ=26.56,9.2%)
1
3/20/18 CBL meet vs Yucaipa 4:24.78 V LY (Δ=25.03,8.6%) 1
3/24/18 Azusa Meet of Champions 4:19.16 V LR (Δ=5.62,2.1%) 5
4/20/18 Mt. Sac Relays- Qualifier Meet 4:15.88 LR (Δ=3.28,1.3%)
LY (Δ=13.12,4.9%)
7
5/3/18 CBL Finals- Qualifier Meet 4:18.55 V LY (Δ=6.26,2.4%) 1
5/12/18 CIF-SS D2 Prelims- Qualifier Meet 4:17.21 V LR (Δ=1.34,0.5%)
LY (Δ=1.39,0.5%)
2
5/19/18 CIF-SS D2 Finals- Qualifier Meet 4:12.79 V PR (Δ=1.00,0.4%)
LR (Δ=4.42,1.7%)
LY (Δ=4.05,1.6%)
4
5/26/18 CIF-SS Masters Meet 4:11.66 V PR (Δ=1.13,0.4%)
LR (Δ=1.13,0.4%)
LY (Δ=2.13,0.8%)
3
6/1/18 CIF State Meet Prelims 4:15.22 V 10
6/2/18 CIF State Meet Finals 4:10.79 V PR (Δ=0.87,0.3%)
SR (Δ=3.00,1.2%)
LR (Δ=4.43,1.7%)
LY (Δ=5.84,2.3%)
3

1 mile

Date Meet Result Div Record Place
4/20/18 Mt. Sac Relays- Qualifier Meet 4:17.71 V SR 7

3200m

Date Meet Result Div Record Place
3/17/18 Laguna Beach Trophy Invite 9:20.64 V SR 3
4/7/18 Arcadia Invite-Qualifier Meet 9:21.31 20

4x400m

Date Meet Result Div Record Place
2/27/16 Palm Springs Relays 3:50.46 V 3
4/12/18 CBL meet vs A.B. Miller 3:42.09 V 1

4x800m

Date Meet Result Div Record Place
2/24/18 Palm Springs Relays 8:52.22 V PR (Δ=1.02,0.2%)
LR (Δ=14.58,2.7%)
2

4x1600m

Date Meet Result Div Record Place
2/24/18 Palm Springs Relays 19:25.79 V PR (Δ=23.41,2.0%)
LR (Δ=23.41,2.0%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/17 Arcadia Invite 10:49.72 V PR (Δ=42.68,6.2%)
LR (Δ=42.68,6.2%)
20
2/24/18 Palm Springs Relays 11:38.17 V 2