Career Report for Mason Gaw
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mason Gaw's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
AB Miller HS | 3 | 21:15.5 | 7:05 | 15 | 9/23/15 | Citrus Belt Cluster #1 | 1 |
Central Park HB | 3 | 19:38.4 | 6:33 | 47 | 10/1/16 | Central Park Invitational | 1 |
Colton HS | 3 | 18:25.7 | 6:09 | 22 | 9/3/16 | Colton Swarm Invitational | 1 |
El Prado Golf Course | 3 | 18:47.96 | 6:16 | 12 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Glen Helen Regional Park | 3 | 20:18.3 | 6:46 | 123 | 10/12/16 | Citrus Belt Cluster #2 | 1 |
Redlands East Valley HS | 3 | 18:21.5 | 6:07 | 39 | 10/14/15 | Citrus Belt Cluster #2 | 2 |
Silverlakes Sports Park | 3 | 18:44.7 | 6:15 | 41 | 9/16/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:21.5 | 6:07 | 10/14/15 | Citrus Belt Cluster #2 | Redlands East Valley HS | 8 |
Career Summary
Below is a summary of each season run by Mason Gaw.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 3 | 6:29 | 0/0 | 15 | 0.48 |
Sr | 5 | 6:23 | 0/0 | 15 | 0.66 |
Redlands East Valley Career | 8 | 6:26 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/12/16 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | JV | 42/100 | -0.06 | 20:18.3 | 6:46 | |
10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 56/122 | 0.04 | 19:38.4 | 6:33 | |
9/24/16 | Citrus Belt Cluster #1 | Redlands East Valley HS | 3 | JV | 46/108 | 0.08 | 18:42.1 | 6:14 | |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 135/152 | 0.37 | 18:44.7 | 6:15 | |
9/3/16 | Colton Swarm Invitational | Colton HS | 3 | Sr | 27/62 | 0.66 | 18:25.7 | 6:09 | You ROCK! (SBP) |
10/14/15 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | JV | 28/136 | 0.48 | 18:21.5 | 6:07 | You ROCK! (SBP, DPR) |
9/23/15 | Citrus Belt Cluster #1 | AB Miller HS | 3 | JV | 57/134 | 0.16 | 21:15.5 | 7:05 | |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 128/333 | 0.32 | 18:47.96 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m |
---|---|---|---|---|
2016 Outdoor | Jr | 50.72 PR | 2:01.53 PR | |
2017 Outdoor | Sr | 51.13 | 2:03.26 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/16 | Historical Records | 50.72 | V | SR | ||
3/31/17 | Trabuco Hills Invite-Qualifier Meet | 52.05 | V | 20 | ||
4/22/17 | Inland Empire Championships | 51.13 | V | SR (Δ=-0.41,-0.8%) LR (Δ=0.92,1.8%) |
13 | |
5/2/17 | CBL Prelims | 52.27 | V | 5 | ||
5/4/17 | CBL Finals | 51.86 | V | LR (Δ=0.41,0.8%) | 5 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/16 | Historical Records | 2:01.53 | V | SR | ||
3/14/17 | CBL meet vs Yucaipa | 2:03.26 | V | SR (Δ=-1.73,-1.4%) | 2 | |
3/24/17 | Beach Cities Distance Carnival | 2:03.28 | V | 16 |