Career Report for Mason Gaw

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mason Gaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
AB Miller HS 3 21:16 7:05 9/23/15 Citrus Belt Cluster #1 1
Central Park HB 3 19:38 6:33 10/1/16 Central Park Invitational 1
Colton HS 3 18:26 6:09 9/3/16 Colton Swarm Invitational 1
El Prado Golf Course 3 18:48 6:16 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 20:18 6:46 10/12/16 Citrus Belt Cluster #2 1
Redlands East Valley HS 3 18:22 6:07 10/14/15 Citrus Belt Cluster #2 2
Silverlakes Sports Park 3 18:45 6:15 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:22 6:07 10/14/15 Citrus Belt Cluster #2 Redlands East Valley HS 8

Career Summary

Below is a summary of each season run by Mason Gaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 6:29 0/0 15 0.48
Sr 5 6:23 0/0 15 0.66
Redlands East Valley Career 8 6:26 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/16 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 42/100 -0.06 20:18 6:46
10/1/16 Central Park Invitational Central Park HB 3 JV 56/122 0.04 19:38 6:33
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 JV 46/108 0.08 18:42 6:14
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 135/152 0.37 18:45 6:15
9/3/16 Colton Swarm Invitational Colton HS 3 Sr 27/62 0.66 18:26 6:09 You ROCK! (SBP)
10/14/15 Citrus Belt Cluster #2 Redlands East Valley HS 3 JV 28/136 0.48 18:22 6:07 You ROCK! (SBP)
9/23/15 Citrus Belt Cluster #1 AB Miller HS 3 JV 57/134 0.16 21:16 7:05
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 128/333 0.32 18:48 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m
2016 OutdoorJr50.72 PR2:01.53 PR
2017 OutdoorSr51.132:03.26

By Event


400m

Date Meet Result Div Record Place
5/1/16 Historical Records 50.72 V SR
3/31/17 Trabuco Hills Invite-Qualifier Meet 52.05 V 20
4/22/17 Inland Empire Championships 51.13 V SR (Δ=-0.41,-0.8%)
LR (Δ=0.92,1.8%)
13
5/2/17 CBL Prelims 52.27 V 5
5/4/17 CBL Finals 51.86 V LR (Δ=0.41,0.8%) 5

800m

Date Meet Result Div Record Place
5/1/16 Historical Records 2:01.53 V SR
3/14/17 CBL meet vs Yucaipa 2:03.26 V SR (Δ=-1.73,-1.4%) 2
3/24/17 Beach Cities Distance Carnival 2:03.28 V 16

4x400m

Date Meet Result Div Record Place
2/27/16 Palm Springs Relays 3:50.46 V 3