Career Report for Cole Sterba

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Sterba's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:28.6 5:38 3 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 18:58 6:19 21 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 18:50 6:17 26 10/7/17 Central Park Invitational 1
Cerritos Sports Complex 3 17:02.74 5:41 1 10/13/18 Bell Gardens Invitational 1
Dana Hills HS 3 17:35.6 5:52 6 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 4:53 4:53 19 10/24/19 1600m Time Trial 3
El Segundo HS 1.86 10:56 5:53 38 8/30/18 3K Time Trial 2
El Segundo Rec Park 2.75 16:48 6:07 23 10/18/17 Ocean League Cluster #2 1
El Segundo Rec Park 3 16:03 5:21 8 10/30/19 Ocean League Finals 1
Hahn State Park 3 18:15.6 6:05 18 10/16/19 Ocean League Cluster #1 3
Hahn State Park 6 41:13 6:52 13 7/6/19 Mammoth Time Trial #1 4
Hershey Hill 1.2 12:12 10:10 10 8/17/19 Hershey Hill Challenge 2
Rancho Park Cheviot Hills 3 17:24 5:48 15 10/31/18 Ocean League Finals 2
Riverside City XC Course 3 16:28 5:29 8 11/23/19 Southern Section Finals 2
Silverlakes Sports Park 3 16:24.4 5:28 15 9/20/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 17:52.31 5:57 8 9/8/18 Eagle Invitational 1
Woodward Park 3.1 17:04.9 5:31 8 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:03 5:21 10/30/19 Ocean League Finals El Segundo Rec Park 15
3.1 17:04.9 5:31 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Cole Sterba.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:49 1/1 18 0.76
So 10 6:22 5/5 10 1.12
Jr 9 6:04 6/6 6 1.27
El Segundo Career 29 6:27 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 116/210 -0.16 17:04.9 5:31 You ROCK! (DPR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 53/169 0.17 16:28 5:29 You ROCK! (LR, PR)
10/30/19 Ocean League Finals El Segundo Rec Park 3 V 13/39 1.27 16:03 5:21 You ROCK! (SBP, DPR)
10/24/19 1600m Time Trial El Segundo HS 1 4:53 4:53 You ROCK! (LY, LR, PR)
10/16/19 Ocean League Cluster #1 Hahn State Park 3 V 14/28 1.24 18:15.6 6:05 You ROCK! (LY, LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 50/272 1.04 17:28.6 5:38
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 47/235 1.18 16:24.4 5:28 You ROCK! (LR, PR, DPR)
8/17/19 Hershey Hill Challenge Hershey Hill 1.2 12:12 10:10 You ROCK! (LY, LR, PR)
7/6/19 Mammoth Time Trial #1 Hahn State Park 6 41:13 6:52 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 67/139 0.29 17:14.4 5:45
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 3/89 1.12 17:24 5:48 You ROCK! (LR, PR, SBP)
10/25/18 1600m Time Trial El Segundo HS 1 5:02 5:02 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 20/37 0.87 19:19.93 6:27 You ROCK! (LR, PR)
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 So 29/235 0.75 17:02.74 5:41 You ROCK! (DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 20/181 0.70 17:35.6 5:52 You ROCK! (DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 So 10/106 0.75 17:52.31 5:57 You ROCK! (DPR)
8/30/18 3K Time Trial El Segundo HS 1.86 10:56 5:53 You ROCK! (LY, LR, PR)
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 13:32 11:17
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 42:49 7:08 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 Fr 5/39 0.57 19:50 6:37
10/27/17 1600m Time Trial El Segundo HS 1 5:26.8 5:27
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 9/41 0.41 16:48 6:07
10/7/17 Central Park Invitational Central Park HB 3 Fr 19/135 0.48 18:50 6:17
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 4/48 0.76 18:07.2 6:02 You ROCK! (SBP, DPR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 37/227 0.33 18:39 6:13 You ROCK! (DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 64/289 0.33 18:58 6:19
8/25/17 3K Time Trial El Segundo HS 1.86 11:45 6:19
7/22/17 Mammoth Time Trial #2 Hahn State Park 6 45:52 7:39 You ROCK! (LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 48:02 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m1 mile3200m5000m
2018 OutdoorFr--2:25.00 5:12.98 -11:18.00 -
2019 OutdoorSo--2:15.29 4:51.91 PR5:13.93 PR10:53.99 -
2020 OutdoorJr27.55 PR59.59 PR2:14.74 PR4:58.69 -10:50.01 PR17:39.12 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/4/20 Palos Verdes Dual Meet 27.55 V SR 28

400m

Date Meet Result Div Record Place Pts
3/4/20 Palos Verdes Dual Meet 59.59 V SR 10

800m

Date Meet Result Div Record Place Pts
2/24/18 Laguna Ditance Carnival 2:26.77 F/S 9
3/22/18 League Meet vs Culver 2:25.00 F/S PR (Δ=1.77,1.2%)
SR
LR (Δ=1.77,1.2%)		 9
4/12/18 League Meet vs Lawndale 2:32.90 F/S 6
3/21/19 Culver City Dual Meet 2:18.49 F/S PR (Δ=6.51,4.5%)
LR (Δ=14.41,9.4%)
LY (Δ=6.51,4.5%)		 6
3/29/19 South Bay Champs 2:19.26 F/S 36
4/6/19 Irvine Distance Carnival 2:16.59 F/S PR (Δ=1.90,1.4%)
LR (Δ=2.67,1.9%)
LY (Δ=16.31,10.7%)		 35
4/22/19 Ocean League Prelims 2:15.29 F/S PR (Δ=1.30,1.0%)
SR (Δ=9.71,6.7%)
LR (Δ=1.30,1.0%)		 9
4/25/19 Ocean League Finals 2:15.29 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
4/25/19 Ocean League Finals 2:16.78 F/S 10
2/27/20 North Torrance Dual Meet 2:20.55 V 7
2/29/20 Palos Verdes Distance Day 2:14.74 V PR (Δ=0.55,0.4%)
SR (Δ=0.55,0.4%)
LR (Δ=5.81,4.1%)		 50

1600m

Date Meet Result Div Record Place Pts
2/2/18 1600m Time Trial 5:31.50 9
2/24/18 Laguna Ditance Carnival 5:18.45 F/S PR (Δ=13.05,3.9%)
LR (Δ=13.05,3.9%)		 33
3/17/18 Mustang Relays 5:25.18 F/S 29
4/21/18 South Bay Championships 5:12.98 F/S PR (Δ=5.47,1.7%)
SR
LR (Δ=12.20,3.8%)		 69
3/9/19 Redondo Nike Invitational 4:59.32 F/S PR (Δ=13.66,4.4%)
LR (Δ=13.66,4.4%)		 80
3/29/19 South Bay Champs 5:01.84 F/S 27
4/6/19 Irvine Distance Carnival 5:01.16 F/S LR (Δ=0.68,0.2%) 31
4/22/19 Ocean League Prelims 5:01.52 F/S 4
4/25/19 Ocean League Finals 4:51.91 F/S PR (Δ=7.41,2.5%)
SR (Δ=21.07,6.7%)
LR (Δ=9.61,3.2%)		 4
4/25/19 Ocean League Finals 5:01.52 F/S LR (Δ=,0.0%) 4
2/27/20 North Torrance Dual Meet 4:58.69 V SR (Δ=-6.78,-2.3%) 5

1 mile

Date Meet Result Div Record Place Pts
3/16/19 Maurice Greene Invitational 5:13.93 F/S SR 16

3200m

Date Meet Result Div Record Place Pts
4/19/18 League Meet vs Hawthorne 11:18.00 F/S SR 1
4/24/18 League Meet vs Santa Monica 11:18.00 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/13/19 Two Town Two Mile 10:55.20 F/S PR (Δ=22.80,3.4%)
LR (Δ=22.80,3.4%)
LY (Δ=22.80,3.4%)		 2
4/22/19 Ocean League Prelims 10:53.99 F/S PR (Δ=1.21,0.2%)
SR (Δ=24.01,3.5%)
LR (Δ=1.21,0.2%)
LY (Δ=24.01,3.5%)		 2
4/25/19 Ocean League Finals 10:53.99 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=24.01,3.5%)		 2
3/11/20 Culver City Dual Meet 10:50.01 V PR (Δ=3.98,0.6%)
SR (Δ=3.98,0.6%)
LR (Δ=3.98,0.6%)		 1

5000m

Date Meet Result Div Record Place Pts
2/22/20 Louis Zamperini Invitational 17:39.12 SR 18

4x400m

Date Meet Result Div Record Place Pts
3/4/20 Palos Verdes Dual Meet 4:17.47 V 5