Career Report for Griffin Bergman

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Griffin Bergman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:45.2 5:35 20 9/6/19 Cool Breeze Invitational 3
Canyon Middle School 2.1 13:34.9 6:28 88 8/28/19 Castro Valley Scrimmage 2
Crystal Springs 2.95 17:24.9 5:54 30 10/12/19 Serra Invitational 2
Hayward HS 3 16:58.57 5:40 29 11/9/19 EBAL Championship 1
Heather Farm Park 2 10:39 5:20 63 8/31/19 DLS Alumni Race 6
Mt. Sac 2.93 16:44 5:43 59 10/26/19 Mt. Sac Invitational 3
Newhall Park 2 12:23.2 6:12 131 9/16/17 De La Salle Invitational 2
Newhall Park 3 17:46.06 5:55 86 9/21/19 De La Salle Invitational 1
Shadow Cliffs Park 2.95 17:52.3 6:03 97 9/30/17 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 17:55.2 6:01 13 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 20:12.02 6:31 19 11/3/18 EBAL Championship 1
Woodward Park 3.1 17:35.6 5:41 120 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:39 5:20 8/31/19 DLS Alumni Race Heather Farm Park 8
3 16:45.2 5:35 9/6/19 Cool Breeze Invitational Brookside Golf Course 5
3.1 17:35.6 5:41 10/18/19 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Griffin Bergman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:07 2/2 15 0.93
So 7 6:14 1/5 18 0.74
Jr 9 5:45 7/7 11 1.00
De La Salle Career 26 6:01 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 V 57/83 0.72 16:58.57 5:40
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 25/155 1.00 16:44 5:43 You ROCK! (LY, LR, PR, SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 136/300 0.55 17:35.6 5:41 You ROCK! (LY, LR, PR, DPR)
10/12/19 Serra Invitational Crystal Springs 2.95 JV 14/223 0.92 17:24.9 5:54 You ROCK! (LR, PR)
9/21/19 De La Salle Invitational Newhall Park 3 V 120/289 0.56 17:46.06 5:55
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 189/293 0.99 16:45.2 5:35 You ROCK! (LY, LR, PR, DPR)
8/31/19 DLS Alumni Race Heather Farm Park 2 V 10:39 5:20 You ROCK! (LR, PR, DPR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 V 13:34.9 6:28 You ROCK! (LR, PR)
8/19/19 Time Trial Heather Farm Park 2 11:01.4 5:31 You ROCK! (LY, LR, PR, DPR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 78/82 0.14 20:12.02 6:31
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 47/192 0.54 17:48 6:05
10/12/18 Roughrider Invitational Woodward Park 3.1 V 205/306 0.15 18:47.8 6:04
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 13/107 0.74 18:07.05 6:08 You ROCK! (SBP)
9/15/18 De La Salle Invitational Newhall Park 2 F/S 90/237 0.65 12:59 6:30
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 70/249 0.49 17:51.9 5:57 You ROCK! (LY, LR, PR, DPR)
8/17/18 Time Trial Heather Farm Park 2 13:12 6:36
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 17/157 0.61 17:55.2 6:01
10/25/17 Beat A Boy Classic Heather Farm Park 2 11:23.6 5:42 You ROCK! (LR, PR, DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 75/298 0.42 17:43 6:03 You ROCK! (PG)
10/7/17 Serra Invitational Crystal Springs 2.95 JV 41/261 0.64 18:39 6:19
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 11/134 0.73 17:52.3 6:03
9/16/17 De La Salle Invitational Newhall Park 2 F/S 63/201 0.93 12:23.2 6:12 You ROCK! (SBP)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 93/269 0.49 18:29.9 6:10
9/2/17 DLS Alumni Race Heather Farm Park 2 11:42.5 5:51 You ROCK! (LR, PG, PR, DPR)
8/30/17 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:55 6:38
8/18/17 Time Trial Heather Farm Park 2 12:10 6:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorSo2:20.42 PR5:07.88 PR11:26.00 PR
2020 OutdoorJr-5:16.27 -

By Event


800m

Date Meet Result Div Record Place Pts
3/9/19 EBAL Center Meet 2:26.57 F/S 34
3/23/19 Serra Top 7 2:26.74 F/S 23
4/11/19 Dougherty Valley 2:20.42 V PR (Δ=6.15,4.2%)
SR
LR (Δ=6.32,4.3%)		 13

1600m

Date Meet Result Div Record Place Pts
3/9/19 EBAL Center Meet 5:27.27 F/S 27
3/14/19 San Ramon Valley 5:23.76 V PR (Δ=3.51,1.1%)
LR (Δ=3.51,1.1%)		 7
3/21/19 Monte Vista/Cal 5:07.88 V PR (Δ=15.88,4.9%)
SR
LR (Δ=15.88,4.9%)		 11
3/23/19 Serra Top 7 5:08.19 F/S 25
4/13/19 Granada Distance and Sprint Festival 5:10.56 101
4/20/19 NorCal Frosh-Soph Championship 5:11.18 F/S 60
2/29/20 Super 7 Invitational 5:16.27 V SR (Δ=-8.39,-2.7%) 28

3200m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 11:26.00 SR 302

4x800m

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Invitational 9:27.11 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Invitational 12:17.99 V 5