Career Report for Megan Knox

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Knox's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 23:10.5 7:44 13 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 21:42.5 7:14 21 10/6/18 Central Park Invitational 3
Citrus Valley HS 3 21:15.1 7:05 17 9/22/18 Citrus Belt Cluster #1 2
Colton HS 3 22:30.81 7:30 19 9/3/16 Colton Swarm Invitational 2
Glen Helen Regional Park 3 21:56.6 7:19 52 10/11/17 Citrus Belt Cluster #2 5
Redlands East Valley HS 3 23:08.9 7:43 33 9/24/16 Citrus Belt Cluster #1 2
Riverside City XC Course 3 22:21.8 7:27 25 10/13/18 Inland Empire Challenge 1
Silverlakes Sports Park 3 21:06.2 7:02 22 9/14/18 Woodbridge XC Classic 3
Yucaipa Community Park 3 21:57.61 7:19 34 10/27/18 Citrus Belt League Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:06.2 7:02 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 22

Career Summary

Below is a summary of each season run by Megan Knox.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:42 1/1 11 0.72
Jr 7 7:27 4/6 10 0.76
Sr 8 7:22 5/6 10 0.80
Redlands East Valley Career 22 7:30 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/18 Citrus Belt League Finals Yucaipa Community Park 3 JV 20/65 0.18 21:57.61 7:19 You ROCK! (LY, LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 JV 15/107 0.17 22:21.8 7:27
10/10/18 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 19/71 0.34 22:05 7:22 You ROCK! (LR)
10/6/18 Central Park Invitational Central Park HB 3 V 37/109 0.69 21:42.5 7:14 You ROCK! (LY, LR, PR)
9/22/18 Citrus Belt Cluster #1 Citrus Valley HS 3 JV 19/71 0.35 21:15.1 7:05 You ROCK! (LY, LR, PR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 105/157 0.80 21:06.2 7:02 You ROCK! (LY, LR, PR, SBP, DPR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 89/171 -0.07 23:10.5 7:44
9/1/18 REV Orange Classic Redlands East Valley HS 3 Jr/Sr 12/35 0.53 23:11 7:44
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 JV 23/92 0.39 22:20.2 7:27 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 JV 20/105 0.26 22:49.4 7:36
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 23/96 0.55 21:56.6 7:19 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 JV 12/118 0.52 22:36.1 7:32 You ROCK! (LY, LR, PR)
9/23/17 Citrus Belt Cluster #1 Citrus Valley HS 3 JV 27/91 0.25 22:02 7:21
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 46/293 0.62 21:15.6 7:05 You ROCK! (LY, LR, PR, DPR)
9/2/17 Colton Swarm Invitational Colton HS 3 Jr 11/74 0.76 23:25.88 7:49 You ROCK! (SBP)
10/29/16 Citrus Belt League Finals Yucaipa Community Park 3 JV 28/83 0.30 22:21.3 7:27
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 F/S 37/129 0.26 22:20.2 7:27 You ROCK! (LR, PR, DPR)
10/12/16 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 32/88 0.24 23:49.8 7:57
10/1/16 Central Park Invitational Central Park HB 3 So 24/60 0.36 22:52.82 7:38
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 JV 30/91 0.22 23:08.9 7:43
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 135/177 -0.17 24:34.6 8:12
9/3/16 Colton Swarm Invitational Colton HS 3 So 20/77 0.72 22:30.81 7:30 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mLong Jump
2017 OutdoorSo1:18.85 PR-6:11.25 14:40.00 -
2018 OutdoorJr21.00-2:50.88 PR6:07.00 PR13:56.23 PR11'7 PR
2019 OutdoorSr9.00-2:55.85 --10'11.5

By Event


400m

Date Meet Result Div Record Place Pts
3/14/17 CBL meet vs Yucaipa 1:18.85 V SR 6

800m

Date Meet Result Div Record Place Pts
3/13/18 CBL meet vs Citrus Valley 2:53.11 V 8
3/31/18 Trabuco Hills Invite-Qualifier Meet 2:50.88 V PR (Δ=2.23,1.3%)
SR
LR (Δ=2.23,1.3%)		 59
4/5/18 CBL meet vs Redlands 2:56.39 V 7
4/12/18 CBL meet vs A.B. Miller 2:52.00 JV LR (Δ=4.39,2.5%) 1 5
4/26/18 CBL meet vs Cajon 2:53.58 V
4/3/19 CBL meet vs Carter 3:02.98 JV 3 1
4/10/19 CBL meet vs Citrus Valley 2:55.85 JV SR (Δ=-4.97,-2.9%)
LR (Δ=7.13,3.9%)		 4
4/17/19 CBL meet vs Redlands 2:58.16 JV 3 1

1600m

Date Meet Result Div Record Place Pts
3/14/17 CBL meet vs Yucaipa 6:30.39 V 6
5/2/17 CBL Prelims 6:11.25 V PR (Δ=19.14,4.9%)
SR
LR (Δ=19.14,4.9%)		 12
3/31/18 Trabuco Hills Invite-Qualifier Meet 6:17.36 V 90
4/12/18 CBL meet vs A.B. Miller 6:27.00 JV 1 5
4/26/18 CBL meet vs Cajon 6:07.00 V PR (Δ=4.25,1.1%)
SR (Δ=4.25,1.1%)
LR (Δ=20.00,5.2%)
LY (Δ=4.25,1.1%)

3200m

Date Meet Result Div Record Place Pts
4/19/17 CBL meet vs Cajon 14:40.00 V SR 3
3/1/18 CBL meet vs Carter 14:04.02 JV PR (Δ=35.98,4.1%)
LR (Δ=35.98,4.1%)		 2 3
3/13/18 CBL meet vs Citrus Valley 13:56.23 JV PR (Δ=7.79,0.9%)
SR (Δ=43.77,5.0%)
LR (Δ=7.79,0.9%)		 1 5
4/26/18 CBL meet vs Cajon 15:12.00 V

4x400m

Date Meet Result Div Record Place Pts
3/14/17 CBL meet vs Yucaipa 4:44.29 V PR (Δ=37.17,11.6%)
LR (Δ=37.17,11.6%)		 3
3/13/19 CBL meet vs Yucaipa 4:58.06 JV 4
4/3/19 CBL meet vs Carter 5:19.43 JV 2 3
4/17/19 CBL meet vs Redlands 5:18.83 JV 3 1

4x1600m

Date Meet Result Div Record Place Pts
3/25/17 Palm Springs Relays 26:09.20 V 2

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/16/19 The Qualifier-Covina HS 5:19.19 V

Long Jump

Date Meet Result Div Record Place Pts
3/1/18 CBL meet vs Carter 11'7 JV SR 3 1
3/13/18 CBL meet vs Citrus Valley 10'3.5 JV 3 1
4/5/18 CBL meet vs Redlands 11'1 V LR (Δ=0'9.5,7.7%) 7
4/12/18 CBL meet vs A.B. Miller 10'11 JV 3 1
2/23/19 Rancho Cucamonga Kickoff Classic 10'9.5 F/S 5 4
3/13/19 CBL meet vs Yucaipa 9'4 JV 7
4/3/19 CBL meet vs Carter 10'4 JV LR (Δ=1'0,10.7%) 3 1
4/10/19 CBL meet vs Citrus Valley 10'11.5 JV SR (Δ=-0'7.5,-5.4%)
LR (Δ=0'7.5,6.0%)		 4
4/17/19 CBL meet vs Redlands 10'5 JV 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/23/19 Rancho Cucamonga Kickoff Classic 15:21.55 V 5 4