Career Report for Lindsay Michels
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lindsay Michels's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 20:32.6 | 6:51 | 10 | 10/26/18 | Arcadia Apache Invite | 2 |
| Crescenta Valley Park | 3 | 20:48 | 6:56 | 14 | 10/15/19 | Rio Hondo League #2 | 5 |
| Dana Hills HS | 3 | 19:10.6 | 6:24 | 3 | 9/28/19 | Dana Hills Invitational | 3 |
| Hahamongna Watershed Park | 3 | 18:06 | 6:02 | 2 | 3/11/21 | Rio Hondo League #2 | 3 |
| Lacy Park | 3 | 19:34 | 6:31 | 15 | 11/7/19 | Rio Hondo League Finals | 6 |
| Legg Lake Park | 3 | 19:30.9 | 6:30 | 3 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 20:12 | 6:54 | 23 | 10/25/19 | Mt. Sac Invitational | 3 |
| Riverside City XC Course | 3 | 19:41.4 | 6:34 | 7 | 11/23/19 | Southern Section Finals | 3 |
| Silverlakes Sports Park | 3 | 19:11.6 | 6:24 | 7 | 9/20/19 | Woodbridge XC Classic | 2 |
| Track | 3 | 18:19 | 6:06 | 1 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 3.1 | 20:12.5 | 6:31 | 24 | 10/12/19 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:06 | 6:02 | 3/11/21 | Rio Hondo League #2 | Hahamongna Watershed Park | 26 |
| 3.1 | 20:12.5 | 6:31 | 10/12/19 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Lindsay Michels.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:46 | 1/2 | 13 | 0.52 |
| So | 10 | 6:59 | 7/7 | 6 | 1.18 |
| Jr | 10 | 6:36 | 8/9 | 3 | 1.54 |
| Sr | 4 | 6:08 | 1/2 | 1 | 1.25 |
| South Pasadena Career | 31 | 6:56 | 17/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/21/17 | Rio Hondo League #1 | Lacy Park | 3 | JV | 21/78 | 0.30 | 23:47.3 | 7:56 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 73/202 | 0.06 | 22:35.4 | 7:32 | You ROCK! (DPR) |
| 9/30/17 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | Fr | 9/39 | 0.36 | 23:30.09 | 7:50 | |
| 10/12/17 | Rio Hondo League #2 | Crescenta Valley Park | 3 | JV | 12/75 | 0.47 | 24:01.67 | 8:01 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 25/79 | 0.21 | 23:17 | 7:57 | |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 8/85 | 0.20 | 22:50.6 | 7:37 | |
| 11/2/17 | Rio Hondo League Finals | Lacy Park | 3 | JV | 10/81 | 0.52 | 22:27.28 | 7:29 | You ROCK! (LR, PR, SBP, DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 5/140 | 0.86 | 20:52.1 | 6:57 | You ROCK! (PG, DPR) |
| 9/20/18 | Rio Hondo League #1 | Lacy Park | 3 | JV | 2/45 | 0.80 | 21:49.99 | 7:17 | You ROCK! (LY, LR, PR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 25/231 | 0.81 | 20:36.3 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 4/44 | 1.18 | 21:17.44 | 7:06 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 80/211 | 0.27 | 21:28.7 | 6:56 | |
| 10/11/18 | Rio Hondo League #2 | Crescenta Valley Park | 3 | V | 12/39 | 1.09 | 21:14.91 | 7:05 | You ROCK! (LY, LR, PR) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 17/70 | 1.16 | 21:06 | 7:12 | You ROCK! (LY, LR, PR) |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 20/186 | 0.83 | 20:32.6 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/18 | Rio Hondo League Finals | Lacy Park | 3 | JV | 1/44 | 0.98 | 21:10.05 | 7:03 | You ROCK! (LY, LR, PR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 83/169 | 0.16 | 19:45.67 | 6:35 | You ROCK! (DPR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 41/197 | 1.26 | 19:11.6 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/19 | Rio Hondo League #1 | Lacy Park | 3 | V | 9/34 | 1.23 | 19:40 | 6:33 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 4/158 | 1.14 | 19:10.6 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 47/190 | 0.77 | 20:12.5 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/19 | Rio Hondo League #2 | Crescenta Valley Park | 3 | V | 11/31 | 1.10 | 20:48 | 6:56 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/103 | 1.54 | 20:12 | 6:54 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 9/78 | 1.11 | 19:30.9 | 6:30 | |
| 11/7/19 | Rio Hondo League Finals | Lacy Park | 3 | V | 8/39 | 1.35 | 19:34 | 6:31 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 24/159 | 0.65 | 20:19.4 | 6:46 | |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 57/170 | 0.30 | 19:41.4 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 1/17 | 1.25 | 18:19 | 6:06 | You ROCK! (SBP, DPR) |
| 2/23/21 | Rio Hondo League #1 | Hahamongna Watershed Park | 3 | V | 1/11 | 19:09 | 6:23 | ||
| 3/11/21 | Rio Hondo League #2 | Hahamongna Watershed Park | 3 | V | 1/11 | 18:06 | 6:02 | You ROCK! (LR, PR, DPR) | |
| 3/25/21 | Rio Hondo League Finals | Hahamongna Watershed Park | 3 | V | 1/33 | 1.61 | 18:07 | 6:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Jr | - | 5:29.80 | 11:53.09 | |
| 2021 Outdoor | Sr | 2:27.78 PR | 5:07.56 PR | 10:36.40 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 2:27.78 | V | SR | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Covina 6 way | 5:44.76 | V | 10 | ||
| 2/27/20 | Alhambra vs South Pasadena dual | 5:52.89 | V | 4 | ||
| 2/29/20 | Mustang Roundup | 5:29.80 | V | PR (Δ=14.96,4.3%) SR LR (Δ=23.09,6.5%) |
10 | |
| 4/24/21 | Pasadena Games | 5:09.34 | V | PR (Δ=20.46,6.2%) LR (Δ=20.46,6.2%) |
2 | |
| 5/13/21 | La Canada dual vs South Pasadena | 5:07.56 | V | PR (Δ=1.78,0.6%) SR (Δ=22.24,6.7%) LR (Δ=1.78,0.6%) |
2 | |
| 5/15/21 | Pacific League vs Rio Hondo League Varsity | 5:16.42 | V | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Covina 6 way | 12:11.21 | V | 3 | ||
| 2/29/20 | Mustang Roundup | 11:53.09 | V | PR (Δ=18.12,2.5%) SR LR (Δ=18.12,2.5%) |
8 | |
| 4/8/21 | Simi Valley Invitational | 11:01.20 | V | PR (Δ=51.89,7.3%) LR (Δ=51.89,7.3%) |
2 | |
| 4/17/21 | Laguna Beach Distance Carnival | 10:49.59 | V | PR (Δ=11.61,1.8%) LR (Δ=11.61,1.8%) |
5 | |
| 4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 11:54.08 | V | 2 | ||
| 5/8/21 | Arcadia Invitational | 10:36.40 | V | PR (Δ=13.19,2.0%) SR (Δ=1:16.69,10.8%) LR (Δ=1:17.68,10.9%) |
11 | |
| 5/13/21 | La Canada dual vs South Pasadena | 11:11.33 | V | 1 | ||
| 5/15/21 | Pacific League vs Rio Hondo League Varsity | 11:41.72 | V | 1 | ||
| 6/5/21 | CIF SS Division 3 Prelims | 10:57.60 | V | LR (Δ=44.12,6.3%) | 1 | |
| 6/12/21 | CIF SS Division 3 Finals | 10:51.69 | V | LR (Δ=5.91,0.9%) | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/21 | Simi Valley Invitational | 13:02.96 | V | 3 |