Career Report for Molly MacLaren
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly MacLaren's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:41.3 | 7:21 | 30 | 10/12/19 | Serra Invitational | 2 |
| Elkhorn Country Club | 2 | 14:10.9 | 7:05 | 6 | 9/22/18 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.13 | 16:37.3 | 7:48 | 28 | 9/8/18 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 20:59.42 | 7:27 | 25 | 9/7/19 | Lowell Invitational | 1 |
| Hayward HS | 2.25 | 16:54 | 7:31 | 5 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS | 3 | 20:22.2 | 6:47 | 34 | 11/9/19 | EBAL Championship | 2 |
| Newhall Park | 2 | 15:49.7 | 7:55 | 61 | 9/15/18 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 17:24 | 9:09 | 61 | 8/18/17 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 2.95 | 24:22 | 8:16 | 113 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Shadow Cliffs Park | 2.98 | 24:39.8 | 8:17 | 26 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 23:05.72 | 7:27 | 22 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 14:11.4 | 6:45 | 12 | 10/18/19 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:10.9 | 7:05 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 20:22.2 | 6:47 | 11/9/19 | EBAL Championship | Hayward HS | 2 |
| 3.1 | 23:05.72 | 7:27 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 1 |
Career Summary
Below is a summary of each season run by Molly MacLaren.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:19 | 0/0 | 26 | 0.51 |
| So | 6 | 7:31 | 2/2 | 25 | 1.10 |
| Jr | 5 | 7:12 | 3/3 | 15 | 1.40 |
| Granada Career | 17 | 7:41 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 43/53 | -0.85 | 17:24 | 9:09 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 137/246 | -0.02 | 18:03.2 | 8:29 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 94/251 | 0.09 | 16:47.2 | 8:24 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 37/77 | -0.02 | 24:22 | 8:16 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 70/175 | 0.51 | 16:54 | 7:31 | You ROCK! (SBP) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 58/114 | -0.38 | 24:39.8 | 8:17 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 88/221 | 0.53 | 16:37.3 | 7:48 | You ROCK! (LY, LR, PR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 94/164 | 0.49 | 15:49.7 | 7:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 41/261 | 0.99 | 14:10.9 | 7:05 | You ROCK! (DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | JV | 20/126 | 0.40 | 22:42.8 | 7:42 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 22/103 | 1.10 | 14:50.4 | 7:04 | You ROCK! (SBP) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 12/90 | 0.44 | 23:05.72 | 7:27 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 31/218 | 0.29 | 20:59.42 | 7:27 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | JV | 4/54 | 0.54 | 22:31.98 | 7:31 | |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 39/112 | 0.74 | 21:41.3 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | JV | 3/151 | 1.40 | 14:11.4 | 6:45 | You ROCK! (LY, LR, PR, SBP) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 3/58 | 0.72 | 20:22.2 | 6:47 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 3:08.70 | 6:29.37 | - | |
| 2019 Outdoor | So | 2:48.05 PR | 5:45.96 PR | 12:35.42 PR | |
| 2020 Outdoor | Jr | - | - | 12:40.30 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 3:08.70 | V | SR | 147 | |
| 3/17/18 | Dublin Distance Fiesta | 3:18.47 | V | 353 | ||
| 4/10/18 | Dual Meet: Amador Valley | 3:19.75 | V | 15 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 3:09.27 | LR (Δ=10.48,5.2%) | 46 | ||
| 4/19/18 | Dual Meet: Dublin | 3:20.01 | V | 21 | ||
| 4/26/18 | Dual Meet: Livermore | 3:11.88 | V | LR (Δ=8.13,4.1%) | ||
| 2/28/19 | Scrimmage: Granada, Livermore, California | 2:53.94 | V | PR (Δ=14.76,7.8%) LR (Δ=17.94,9.3%) LY (Δ=14.76,7.8%) |
21 | |
| 3/9/19 | EBAL Center Meet | 2:48.80 | F/S | PR (Δ=5.14,3.0%) LR (Δ=5.14,3.0%) LY (Δ=19.90,10.5%) |
13 | |
| 3/28/19 | Dual Meet: Foothill | 2:49.66 | V | 14 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:50.11 | V | LY (Δ=19.16,10.1%) | 18 | |
| 4/16/19 | Dual Meet: Livermore | 2:48.05 | V | PR (Δ=0.75,0.4%) SR (Δ=20.65,10.9%) LR (Δ=2.06,1.2%) LY (Δ=21.22,11.2%) |
19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 6:33.73 | V | 140 | ||
| 3/17/18 | Dublin Distance Fiesta | 7:00.96 | V | 323 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 7:10.37 | ||||
| 4/19/18 | Dual Meet: Dublin | 7:06.56 | V | LR (Δ=3.81,0.9%) | 20 | |
| 4/26/18 | Dual Meet: Livermore | 6:29.37 | V | PR (Δ=4.36,1.1%) SR LR (Δ=37.19,8.7%) |
||
| 2/28/19 | Scrimmage: Granada, Livermore, California | 5:58.35 | V | PR (Δ=31.02,8.0%) LR (Δ=31.02,8.0%) LY (Δ=35.38,9.0%) |
14 | |
| 3/2/19 | Dan Gabor Invitational | 6:00.58 | V | LY (Δ=33.15,8.4%) | 76 | |
| 3/9/19 | EBAL Center Meet | 6:06.05 | F/S | LY (Δ=27.68,7.0%) | 7 | |
| 3/28/19 | Dual Meet: Foothill | 6:02.96 | V | LR (Δ=3.09,0.8%) | 17 | |
| 4/9/19 | Dual Meet: Amador Valley | 6:04.95 | V | LY (Δ=1:05.42,15.2%) | 18 | |
| 4/13/19 | Granada Distance & Sprint Festival | 5:58.00 | PR (Δ=0.35,0.1%) LR (Δ=6.95,1.9%) LY (Δ=1:08.56,16.1%) |
57 | ||
| 4/16/19 | Dual Meet: Livermore | 5:50.50 | V | PR (Δ=7.50,2.1%) LR (Δ=7.50,2.1%) LY (Δ=1:16.06,17.8%) |
12 | |
| 4/27/19 | EBAL Trials | 5:54.78 | F/S | LY (Δ=34.59,8.9%) | 14 | |
| 5/4/19 | EBAL Finals | 5:45.96 | F/S | PR (Δ=4.54,1.3%) SR (Δ=43.41,11.1%) LR (Δ=8.82,2.5%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 12:52.02 | V | 104 | ||
| 3/28/19 | Dual Meet: Foothill | 12:44.08 | V | PR (Δ=7.94,1.0%) LR (Δ=7.94,1.0%) |
8 | |
| 4/9/19 | Dual Meet: Amador Valley | 13:00.20 | V | 7 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 12:35.42 | PR (Δ=8.66,1.1%) SR LR (Δ=24.78,3.2%) |
32 | ||
| 4/27/19 | EBAL Trials | 12:48.22 | F/S | 4 | ||
| 3/7/20 | Dan Gabor Invitational | 12:40.30 | V | SR (Δ=-4.88,-0.6%) LR (Δ=7.92,1.0%) |
25 |