Career Report for Kianna Flores
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kianna Flores's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:10 | 7:23 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Buena HS Track | 2 | 13:17 | 6:39 | 8/24/19 | Hoka One 2 Mile Preseason | 3 |
| Camino Real Park | 3 | 21:49 | 7:16 | 9/26/19 | Tri-Valley League Meet #1 | 2 |
| Central Park HB | 3 | 21:28 | 7:09 | 10/5/19 | Central Park Invitational | 1 |
| Lake Casitas | 1.9 | 13:45 | 7:14 | 10/26/18 | Lake Casitas Short Course Champ | 1 |
| Lake Casitas | 3 | 21:32 | 7:11 | 11/7/19 | Tri-Valley League Finals | 3 |
| Lake Castaic | 3 | 24:48 | 8:16 | 10/13/18 | Santa Clarita Invite | 1 |
| Legg Lake Park | 3 | 20:25 | 6:48 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mission Oaks Park | 3 | 23:25 | 7:48 | 9/11/19 | Friendship Meet | 1 |
| Morro Bay HS | 3 | 26:34 | 8:51 | 9/8/18 | Morro Bay Invitational | 1 |
| Mt. Sac | 2.93 | 22:55 | 7:49 | 10/25/19 | Mt. Sac Invitational | 1 |
| Riverside City XC Course | 3 | 20:33 | 6:51 | 11/23/19 | Southern Section Finals | 2 |
| Shoreline Park | 3 | 23:07 | 7:42 | 9/29/17 | Dos Pueblos Invitational | 1 |
| UC Santa Barbara | 1.43 | 10:18 | 7:12 | 9/2/17 | UCSB Gaucho Invitational | 1 |
| UC Santa Barbara | 3 | 22:01 | 7:20 | 8/31/19 | UCSB Gaucho Invitational | 2 |
| Woodward Park | 3.1 | 21:07 | 6:49 | 11/30/19 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:17 | 6:39 | 8/24/19 | Hoka One 2 Mile Preseason | Buena HS Track | 3 |
| 3 | 20:25 | 6:48 | 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 16 |
| 3.1 | 21:07 | 6:49 | 11/30/19 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Kianna Flores.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:25 | 0/0 | 35 | 0.92 |
| So | 6 | 7:46 | 1/1 | 22 | 0.74 |
| Jr | 13 | 7:13 | 7/7 | 12 | 1.10 |
| Foothill Technology Career | 24 | 7:23 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 139/212 | -0.53 | 21:07 | 6:49 | You ROCK! (LR, PR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 95/170 | -0.16 | 20:33 | 6:51 | You ROCK! (LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 106/159 | -0.39 | 23:09 | 7:43 | |
| 11/7/19 | Tri-Valley League Finals | Lake Casitas | 3 | V | 11/48 | 1.10 | 21:32 | 7:11 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 12/74 | 0.84 | 20:25 | 6:48 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 28/112 | 0.52 | 22:55 | 7:49 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 84/196 | 0.11 | 21:51 | 7:03 | |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 3 | V | 17/103 | 0.85 | 21:53 | 7:18 | You ROCK! (LR, PR) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 40/112 | 0.80 | 21:28 | 7:09 | |
| 9/26/19 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 3/39 | 0.73 | 21:49 | 7:16 | You ROCK! (LR, PR) |
| 9/11/19 | Friendship Meet | Mission Oaks Park | 3 | V | 25/104 | 0.72 | 23:25 | 7:48 | |
| 8/31/19 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 49/136 | 0.41 | 22:01 | 7:20 | You ROCK! (LY, LR, PR) |
| 8/24/19 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | Open | 21/112 | 0.97 | 13:17 | 6:39 | You ROCK! (LY, LR, PR) |
| 11/1/18 | Tri-Valley League Finals | Lake Casitas | 3 | V | 21/78 | 0.74 | 22:00 | 7:20 | You ROCK! (SBP) |
| 10/26/18 | Lake Casitas Short Course Champ | Lake Casitas | 1.9 | V | 40/126 | 0.58 | 13:45 | 7:14 | |
| 10/13/18 | Santa Clarita Invite | Lake Castaic | 3 | JV | 107/213 | -0.20 | 24:48 | 8:16 | |
| 9/8/18 | Morro Bay Invitational | Morro Bay HS | 3 | JV | 28/160 | 0.38 | 26:34 | 8:51 | |
| 9/1/18 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 59/128 | 0.20 | 22:51 | 7:37 | |
| 8/25/18 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | Open | 22/79 | 0.58 | 13:37 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/29/17 | Dos Pueblos Invitational | Shoreline Park | 3 | Fr | 14/60 | 0.44 | 23:07 | 7:42 | |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 15/89 | 0.61 | 22:14 | 7:25 | |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 37/173 | 0.46 | 22:10 | 7:23 | |
| 9/2/17 | UCSB Gaucho Invitational | UC Santa Barbara | 1.43 | JV | 15/93 | 0.92 | 10:18 | 7:12 | You ROCK! (SBP) |
| 8/26/17 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | V | 37/83 | 0.21 | 14:15 | 7:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.