Career Report for Ryan Liljedahl
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Liljedahl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 12:51 | 6:26 | 13 | 9/2/17 | Fastback Shootout | 1 |
| Central Park Santa Clarita | 3 | 19:11.84 | 6:24 | 170 | 11/2/17 | Foothill League Finals | 3 |
| Lake Casitas | 3 | 20:16.9 | 6:46 | 35 | 9/16/17 | Ojai Invitational | 1 |
| Los Angeles State Historic Pk | 2 | 10:36.4 | 5:18 | 11 | 10/21/17 | City of Angels Invitational | 1 |
| San Buenaventura St Beach | 3 | 19:44.8 | 6:35 | 93 | 9/8/17 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:36.4 | 5:18 | 10/21/17 | City of Angels Invitational | Los Angeles State Historic Pk | 2 |
| 3 | 19:11.84 | 6:24 | 11/2/17 | Foothill League Finals | Central Park Santa Clarita | 5 |
Career Summary
Below is a summary of each season run by Ryan Liljedahl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:33 | 2/2 | 17 | 0.79 |
| Valencia Career | 7 | 6:33 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 45/96 | -0.30 | 19:11.84 | 6:24 | You ROCK! (LR, PR, DPR) |
| 10/21/17 | City of Angels Invitational | Los Angeles State Historic Pk | 2 | F/S | 70/204 | 0.79 | 10:36.4 | 5:18 | You ROCK! (SBP, DPR) |
| 10/12/17 | Foothill League #2 | Central Park Santa Clarita | 3 | F/S | 46/101 | -0.25 | 20:11.88 | 6:44 | You ROCK! (LR, PR) |
| 9/26/17 | Foothill League #1 | Central Park Santa Clarita | 3 | F/S | 45/94 | -0.24 | 21:24.75 | 7:08 | |
| 9/16/17 | Ojai Invitational | Lake Casitas | 3 | V | 185/308 | -0.11 | 20:16.9 | 6:46 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 127/226 | -0.01 | 19:44.8 | 6:35 | |
| 9/2/17 | Fastback Shootout | Arcadia County Park | 2 | So | 93/160 | 0.00 | 12:51 | 6:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.