Career Report for Alyssa Acosta

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Acosta's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 15:43 7:19 9/1/17 Black Mountain Invite 1
Black Mountain Comm Park 2.65 24:15 9:09 10/7/16 Mt. Carmel Octoberfest 1
Guajome Park 3 25:13 8:24 11/12/16 NCC League Championships 1
Guajome Park 3.1 26:34 8:34 9/30/16 NCC Valley League Cluster 1 1
Kit Carson Park 2 14:56 7:28 9/9/17 Bronco Roundup 3
Kit Carson Park 2.65 21:08 7:59 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 22:46 8:17 10/23/15 Kit Carson Invite 1
Kit Carson Park 3 22:58 7:39 10/28/16 NCC Valley League Cluster 2 1
Lindo Lake Park 1.65 11:21 6:53 8/26/17 Vaquero Stampede 3
Morley Field 2.75 22:11 8:04 9/17/16 Mt. Carmel/Movin Shoes 1
Rohr Park 2.5 19:15 7:42 9/22/17 South Bay Invitational 3
Silverlakes Sports Park 3 21:08 7:03 9/15/17 Woodbridge XC Classic 1
University City HS Track 2 13:37 6:49 11/5/16 Postal Nationals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:37 6:49 11/5/16 Postal Nationals University City HS Track 4
3 21:08 7:03 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3
3.1 26:34 8:34 9/30/16 NCC Valley League Cluster 1 Guajome Park 1

Career Summary

Below is a summary of each season run by Alyssa Acosta.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:21 0/0 17 0.03
Jr 10 8:03 0/0 10 0.44
Sr 5 7:17 3/3 6 0.69
San Pasqual Career 19 7:55 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/22/17 South Bay Invitational Rohr Park 2.5 V 92/157 0.69 19:15 7:42 You ROCK! (LY, LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 130/186 0.66 21:08 7:03
9/9/17 Bronco Roundup Kit Carson Park 2 V 99/101 0.30 14:56 7:28 You ROCK! (LY, LR, PR)
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 21/35 0.29 15:43 7:19
8/26/17 Vaquero Stampede Lindo Lake Park 1.65 Jr/Sr 49/108 0.63 11:21 6:53 You ROCK! (LY, LR, PR)
11/12/16 NCC League Championships Guajome Park 3 V 41/48 -1.78 25:13 8:24
11/5/16 Postal Nationals University City HS Track 2 V 10/28 -0.46 13:37 6:49
10/28/16 NCC Valley League Cluster 2 Kit Carson Park 3 JV 3/37 0.42 22:58 7:39
10/21/16 Kit Carson Invite Kit Carson Park 2.65 JV 37/169 0.44 21:08 7:59 You ROCK! (SBP)
10/7/16 Mt. Carmel Octoberfest Black Mountain Comm Park 2.65 V 28/31 -0.44 24:15 9:09
9/30/16 NCC Valley League Cluster 1 Guajome Park 3.1 V 34/35 26:34 8:34
9/23/16 South Bay Invitational Rohr Park 2.5 V 116/143 0.28 20:36 8:14 You ROCK! (LY, LR, PR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 145/177 -0.51 22:11 8:04
9/10/16 Bronco Roundup Kit Carson Park 2 JV 61/143 0.04 15:18 7:39 You ROCK! (LY, LR, PR)
8/27/16 Vaquero Stampede Lindo Lake Park 1.65 Jr/Sr 65/112 0.28 11:52 7:12 You ROCK! (LY, LR, PR)
10/23/15 Kit Carson Invite Kit Carson Park 2.75 JV 59/102 0.03 22:46 8:17 You ROCK! (SBP)
9/25/15 South Bay Invitational Rohr Park 2.5 JV 124/311 -0.01 21:53 8:45
9/12/15 Bronco Roundup Kit Carson Park 2 F/S 79/157 -0.31 16:28 8:14
8/29/15 Vaquero Stampede Lindo Lake Park 1.65 F/S 69/102 -0.07 13:09 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.