Career Report for Audrey Ruscak
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Audrey Ruscak's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Boardman HS | 3.1 | 22:00.12 | 7:06 | 9 | 10/28/17 | OHSAA Reg Tourney-Youngstown | 7 |
Ella Canavan Elem School | 3.1 | 22:10.6 | 7:09 | 7 | 10/7/17 | Medina XC Festival | 3 |
Forest Hill Park, OH | 3.1 | 23:18.4 | 7:31 | 6 | 9/17/16 | McDonough Invitational | 1 |
GlenOak HS | 3.1 | 21:30.8 | 6:56 | 10 | 9/23/17 | Malone Invitational | 6 |
Goodyear Metropolitan Park | 1.86 | 13:13.9 | 7:07 | 5 | 8/22/18 | Hoban's Dick Malloy Invite | 4 |
Hedges-Boyer Park | 3.1 | 21:35 | 6:58 | 4 | 9/7/19 | Tiffin XC Carnival | 3 |
Kendall Hills, CVNP | 3.1 | 25:42.9 | 8:18 | 7 | 10/1/16 | Woodridge Invitational | 1 |
Kenston HS | 3.1 | 22:43 | 7:20 | 4 | 9/1/18 | Kenston Invitational | 1 |
Malone University | 3.1 | 22:59.13 | 7:25 | 11 | 10/22/16 | OHSAA Dist Tournament-Malone | 1 |
Marlington HS | 3.1 | 21:59.2 | 7:06 | 6 | 8/31/19 | Ashley White-Stumpf Invite | 3 |
McDonald Woodland Park | 3.1 | 23:37.3 | 7:37 | 3 | 8/26/17 | Billy Goat Challenge | 1 |
Mill Creek Golf Course | 2 | 14:23.43 | 7:12 | 7 | 8/27/16 | Panther Run to Fun | 1 |
National Trail Raceway | 3.1 | 23:27.95 | 7:34 | 5 | 8/18/18 | OHSAA Early Preview Meet | 2 |
Notre Dame-Cathedral Latin HS | 3.1 | 22:39.61 | 7:19 | 9 | 10/14/17 | North Coast League Champ | 3 |
Sandy Valley HS | 3.1 | 22:01.09 | 7:06 | 3 | 9/24/16 | Sandy Valley Invitational | 1 |
Trumbull County Fairgrounds | 3.1 | 21:49.5 | 7:02 | 4 | 10/5/19 | Legends Meet | 1 |
Walsh Jesuit HS | 3.1 | 23:32 | 7:35 | 10 | 9/10/16 | Walsh Jesuit Tomahawk Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:23.43 | 7:12 | 8/27/16 | Panther Run to Fun | Mill Creek Golf Course | 1 |
3.1 | 21:30.8 | 6:56 | 9/23/17 | Malone Invitational | GlenOak HS | 35 |
Career Summary
Below is a summary of each season run by Audrey Ruscak.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 7:27 | 0/0 | 4 | 0.96 |
So | 10 | 7:10 | 6/7 | 3 | 1.03 |
Jr | 10 | 7:19 | 2/8 | 6 | 1.20 |
Sr | 9 | 7:11 | 5/8 | 3 | 1.23 |
Hoban Career | 40 | 7:17 | 13/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/26/19 | OHSAA Regionals-Youngstown | Boardman HS | 3.1 | V | 104/151 | -0.41 | 22:08.89 | 7:09 | You ROCK! (LY) |
10/19/19 | OHSAA Malone District | GlenOak HS | 3.1 | V | 24/94 | 0.56 | 21:57.83 | 7:05 | You ROCK! (LR) |
10/5/19 | Legends Meet | Trumbull County Fairgrounds | 3.1 | V | 82/158 | 0.66 | 21:49.5 | 7:02 | |
9/21/19 | Malone Invitational | GlenOak HS | 3.1 | V | 33/125 | 0.83 | 22:31 | 7:16 | |
9/14/19 | Spartan Invitational | Boardman HS | 3.1 | V | 127/278 | 0.94 | 22:04.8 | 7:07 | You ROCK! (LY, LR) |
9/7/19 | Tiffin XC Carnival | Hedges-Boyer Park | 3.1 | V | 78/139 | 0.93 | 21:35 | 6:58 | You ROCK! (LY, LR, PR) |
8/31/19 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 25/152 | 0.97 | 21:59.2 | 7:06 | You ROCK! (LR, PR) |
8/21/19 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 12/119 | 1.23 | 13:21.67 | 7:11 | You ROCK! (SBP) |
8/17/19 | OHSAA Early Preview Meet | National Trail Raceway | 3.1 | V | 41/123 | 0.37 | 23:49.9 | 7:41 | |
10/27/18 | OHSAA Regionals | Boardman HS | 3.1 | V | 141/163 | -0.89 | 23:25.61 | 7:33 | |
10/20/18 | OHSAA Malone District | GlenOak HS | 3.1 | V | 26/107 | 0.63 | 21:31.1 | 6:56 | You ROCK! (LY, LR) |
10/13/18 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | V | 34/49 | 0.51 | 23:30.62 | 7:35 | |
10/6/18 | Medina XC Festival | Ella Canavan Elem School | 3.1 | V | 106/172 | 0.86 | 22:48.7 | 7:22 | |
9/22/18 | Malone Invitational | GlenOak HS | 3.1 | V | 55/152 | 0.77 | 22:02.8 | 7:07 | |
9/15/18 | Spartan Invitational | Boardman HS | 3.1 | V | 68/378 | 1.01 | 22:32.5 | 7:16 | |
9/8/18 | Tiffin XC Carnival | Hedges-Boyer Park | 3.1 | V | 124/147 | -0.81 | 22:25.31 | 7:14 | |
9/1/18 | Kenston Invitational | Kenston HS | 3.1 | V | 75/198 | 0.45 | 22:43 | 7:20 | |
8/22/18 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 14/147 | 1.20 | 13:13.9 | 7:07 | You ROCK! (LY, LR, PR, SBP) |
8/18/18 | OHSAA Early Preview Meet | National Trail Raceway | 3.1 | V | 54/134 | 0.40 | 23:27.95 | 7:34 | |
10/28/17 | OHSAA Reg Tourney-Youngstown | Boardman HS | 3.1 | V | 113/156 | -0.31 | 22:00.12 | 7:06 | You ROCK! (LY, LR, PR) |
10/21/17 | OHSAA Dist Tournament-Malone | GlenOak HS | 3.1 | V | 29/106 | 0.71 | 21:53.6 | 7:04 | |
10/14/17 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | V | 29/46 | 0.75 | 22:39.61 | 7:19 | You ROCK! (LY, LR, PR) |
10/7/17 | Medina XC Festival | Ella Canavan Elem School | 3.1 | JV | 10/106 | 0.81 | 22:10.6 | 7:09 | You ROCK! (LY, LR, PR) |
9/23/17 | Malone Invitational | GlenOak HS | 3.1 | V | 29/164 | 1.03 | 21:30.8 | 6:56 | You ROCK! (SBP, DPR) |
9/16/17 | Spartan Invitational | Boardman HS | 3.1 | V | 90/360 | 0.87 | 22:05.4 | 7:08 | You ROCK! (LR, PR) |
9/9/17 | Tiffin XC Carnival | Hedges-Boyer Park | 3.1 | V | 88/133 | 0.86 | 21:39.3 | 6:59 | You ROCK! (DPR) |
9/2/17 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 38/198 | 0.83 | 22:05.4 | 7:08 | You ROCK! (LY, LR, PR) |
8/26/17 | Billy Goat Challenge | McDonald Woodland Park | 3.1 | V | 38/212 | 0.76 | 23:37.3 | 7:37 | |
8/23/17 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 23/166 | 0.88 | 13:23.27 | 7:12 | You ROCK! (LY, LR, PR) |
10/29/16 | OHSAA Reg Tourney-Youngstown | Boardman HS | 3.1 | V | 99/168 | -0.53 | 22:41.21 | 7:19 | |
10/22/16 | OHSAA Dist Tournament-Malone | Malone University | 3.1 | V | 43/96 | 0.13 | 22:59.13 | 7:25 | |
10/15/16 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | V | 29/42 | 0.64 | 22:43 | 7:20 | |
10/8/16 | Medina XC Festival | Ella Canavan Elem School | 3.1 | V | 131/185 | 0.60 | 22:19.77 | 7:12 | |
10/1/16 | Woodridge Invitational | Kendall Hills, CVNP | 3.1 | V | 73/161 | 0.63 | 25:42.9 | 8:18 | |
9/24/16 | Sandy Valley Invitational | Sandy Valley HS | 3.1 | V | 18/66 | 0.83 | 22:01.09 | 7:06 | You ROCK! (DPR) |
9/17/16 | McDonough Invitational | Forest Hill Park, OH | 3.1 | V | 25/58 | 0.94 | 23:18.4 | 7:31 | |
9/10/16 | Walsh Jesuit Tomahawk Run | Walsh Jesuit HS | 3.1 | V | 42/112 | 0.54 | 23:32 | 7:35 | |
9/3/16 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 36/179 | 0.82 | 22:21.9 | 7:13 | |
8/27/16 | Panther Run to Fun | Mill Creek Golf Course | 2 | V | 15/109 | 0.62 | 14:23.43 | 7:12 | |
8/24/16 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 19/110 | 0.96 | 14:26.48 | 7:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.