Career Report for Emily Armbrust
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Armbrust's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ella Canavan Elem School | 3.1 | 27:35.6 | 8:54 | 40 | 10/10/15 | Medina XC Festival | 1 |
| Forest Hill Park, OH | 3.1 | 27:23 | 8:50 | 23 | 9/19/15 | McDonough Invitational | 2 |
| Goodyear Metropolitan Park | 1.86 | 18:23.71 | 9:53 | 61 | 8/24/16 | Hoban's Dick Malloy Invite | 1 |
| Marlington HS | 3.1 | 28:53.8 | 9:19 | 64 | 9/5/15 | Ashley White-Stumpf Invite | 1 |
| Mill Creek Golf Course | 2 | 17:03.37 | 8:32 | 27 | 8/29/15 | Panther Run to Fun | 2 |
| Sandy Valley HS | 3.1 | 27:40 | 8:55 | 21 | 9/26/15 | Sandy Valley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:03.37 | 8:32 | 8/29/15 | Panther Run to Fun | Mill Creek Golf Course | 2 |
| 3.1 | 27:23 | 8:50 | 9/19/15 | McDonough Invitational | Forest Hill Park, OH | 5 |
Career Summary
Below is a summary of each season run by Emily Armbrust.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 8:56 | 0/0 | 11 | -0.09 |
| Sr | 3 | 9:47 | 0/2 | 22 | -0.74 |
| Hoban Career | 8 | 9:13 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/16 | McDonough Invitational | Forest Hill Park, OH | 3.1 | Open | 67/94 | -0.87 | 30:51.9 | 9:57 | |
| 8/27/16 | Panther Run to Fun | Mill Creek Golf Course | 2 | V | 95/109 | -1.22 | 18:51.25 | 9:26 | |
| 8/24/16 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 84/110 | -0.74 | 18:23.71 | 9:53 | You ROCK! (SBP) |
| 10/10/15 | Medina XC Festival | Ella Canavan Elem School | 3.1 | Open | 178/216 | -1.21 | 27:35.6 | 8:54 | |
| 9/26/15 | Sandy Valley Invitational | Sandy Valley HS | 3.1 | V | 63/69 | -1.06 | 27:40 | 8:55 | |
| 9/19/15 | McDonough Invitational | Forest Hill Park, OH | 3.1 | Open | 57/150 | -0.09 | 27:23 | 8:50 | You ROCK! (SBP, DPR) |
| 9/5/15 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 209/246 | -0.85 | 28:53.8 | 9:19 | |
| 8/29/15 | Panther Run to Fun | Mill Creek Golf Course | 2 | V | 38/40 | -1.63 | 17:03.37 | 8:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.