Career Report for Emily Armbrust

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Armbrust's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ella Canavan Elem School 3.1 27:36 8:54 10/10/15 Medina XC Festival 1
Forest Hill Park, OH 3.1 27:23 8:50 9/19/15 McDonough Invitational 2
Goodyear Metropolitan Park 1.86 18:24 9:53 8/24/16 Hoban's Dick Malloy Invite 1
Marlington HS 3.1 28:54 9:19 9/5/15 Ashley White-Stumpf Invite 1
Mill Creek Golf Course 2 17:03 8:32 8/29/15 Panther Run to Fun 2
Sandy Valley HS 3.1 27:40 8:55 9/26/15 Sandy Valley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:03 8:32 8/29/15 Panther Run to Fun Mill Creek Golf Course 2
3.1 27:23 8:50 9/19/15 McDonough Invitational Forest Hill Park, OH 5

Career Summary

Below is a summary of each season run by Emily Armbrust.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:56 0/0 11 -0.09
Sr 3 9:47 0/2 22 -0.74
Hoban Career 8 9:13 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/16 McDonough Invitational Forest Hill Park, OH 3.1 Open 67/94 -0.87 30:52 9:57
8/27/16 Panther Run to Fun Mill Creek Golf Course 2 V 95/109 -1.22 18:51 9:26
8/24/16 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 84/110 -0.74 18:24 9:53 You ROCK! (SBP)
10/10/15 Medina XC Festival Ella Canavan Elem School 3.1 Open 178/216 -1.21 27:36 8:54
9/26/15 Sandy Valley Invitational Sandy Valley HS 3.1 V 63/69 -1.06 27:40 8:55
9/19/15 McDonough Invitational Forest Hill Park, OH 3.1 Open 57/150 -0.09 27:23 8:50 You ROCK! (SBP)
9/5/15 Ashley White-Stumpf Invite Marlington HS 3.1 V 209/246 -0.85 28:54 9:19
8/29/15 Panther Run to Fun Mill Creek Golf Course 2 V 38/40 17:03 8:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.