Career Report for Erin Rifkin

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Erin Rifkin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 21:30.6 6:56 6 9/28/19 Nike Portland XC 1
Central Park HB 3 20:46.7 6:56 12 10/2/21 Central Park Invitational 1
Cerritos Sports Complex 3 19:40.53 6:34 1 10/13/18 Bell Gardens Invitational 1
Columbia Park 3 19:15.1 6:25 6 11/3/21 Pioneer League Finals 1
Dana Hills HS 3 20:27.9 6:49 1 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 5:44 5:44 13 10/25/18 1600m Time Trial 1
El Segundo HS 1.86 12:10 6:32 15 2/9/21 3k Time Trial 2 2
El Segundo Rec Park 3 19:10 6:23 5 10/30/19 Ocean League Finals 1
Hahn State Park 3 22:38 7:33 17 10/16/19 Ocean League Cluster #1 2
Hahn State Park 6 48:29 8:05 12 7/6/19 Mammoth Time Trial #1 2
Hershey Hill 1.2 17:16 14:23 20 8/17/19 Hershey Hill Challenge 2
Mt. Sac 2 14:14.7 7:07 19 9/4/21 Fastback Invitational 1
Mt. Sac 2.93 20:50.9 7:07 19 11/20/21 Southern Section Finals 1
North Torrance HS 3 20:07.4 6:42 2 3/6/21 El Segundo vs North Torrance 1
Rancho Park Cheviot Hills 3 21:02 7:01 16 10/31/18 Ocean League Finals 1
Riverside City XC Course 3 19:51.7 6:37 10 11/23/19 Southern Section Finals 3
Silverlakes Sports Park 3 19:57.8 6:39 17 9/17/21 Woodbridge Cross Country Classic 3
The Lakes at El Segundo 3 21:33.81 7:11 9 9/8/18 Eagle Invitational 1
Torrance HS 3 20:37 6:52 4 2/27/21 El Segundo v Torrance 1
Track 0.99 5:46.86 5:50 5 10/27/21 Warrior Mile 1
West HS, Torrance 3 20:41.5 6:54 3 2/20/21 El Segundo v West Torrance 1
Woodward Park 3.1 21:05.4 6:48 19 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:14.7 7:07 9/4/21 Fastback Invitational Mt. Sac 1
3 19:10 6:23 10/30/19 Ocean League Finals El Segundo Rec Park 18
3.1 21:05.4 6:48 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Erin Rifkin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:33 0/0 8 1.07
So 9 7:26 5/5 6 1.04
Jr 4 6:47 1/1 3
Sr 7 6:48 1/2 7 1.36
El Segundo Career 30 7:15 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/21 Southern Section Finals Mt. Sac 2.93 V 80/117 -0.24 20:50.9 7:07
11/3/21 Pioneer League Finals Columbia Park 3 V 12/30 1.36 19:15.1 6:25 You ROCK! (SBP)
10/27/21 Warrior Mile Track 0.99 Open 47/280 1.01 5:46.86 5:50
10/23/21 Riverside Invitational Riverside City XC Course 3 Jr/Sr 7/59 1.08 20:53.3 6:58
10/2/21 Central Park Invitational Central Park HB 3 V 15/133 1.08 20:46.7 6:56
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 30/124 1.15 19:57.8 6:39 You ROCK! (LR, PR)
9/4/21 Fastback Invitational Mt. Sac 2 Sr 25/106 0.83 14:14.7 7:07
3/6/21 El Segundo vs North Torrance North Torrance HS 3 V 5/18 20:07.4 6:42
2/27/21 El Segundo v Torrance Torrance HS 3 V 7/28 0.92 20:37 6:52
2/20/21 El Segundo v West Torrance West HS, Torrance 3 V 5/31 0.97 20:41.5 6:54
2/9/21 3k Time Trial 2 El Segundo HS 1.86 12:10 6:32 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 137/212 -0.52 21:05.4 6:48 You ROCK! (DPR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 66/170 0.21 19:51.7 6:37 You ROCK! (LY, LR, PR)
10/30/19 Ocean League Finals El Segundo Rec Park 3 V 13/35 1.04 19:10 6:23 You ROCK! (SBP, DPR)
10/16/19 Ocean League Cluster #1 Hahn State Park 3 V 12/24 0.96 22:38 7:33 You ROCK! (LY, LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 63/206 0.62 21:30.6 6:56
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 67/185 1.03 19:59.5 6:40 You ROCK! (LY, LR, PR)
8/30/19 3K Time Trial El Segundo HS 1.86 12:26 6:41
8/17/19 Hershey Hill Challenge Hershey Hill 1.2 17:16 14:23 You ROCK! (LY, LR, PR)
7/6/19 Mammoth Time Trial #1 Hahn State Park 6 48:29 8:05 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 131/169 -0.63 21:10.41 7:03
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 5/37 0.93 21:02 7:01
10/25/18 1600m Time Trial El Segundo HS 1 5:44 5:44
10/17/18 Ocean League Cluster #1 Hahn State Park 3 Fr 6/30 0.85 22:50.28 7:37
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 Fr 13/158 0.98 19:40.53 6:34 You ROCK! (DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 22/231 0.85 20:27.9 6:49
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 60/146 1.07 19:59.8 6:40 You ROCK! (SBP, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 5/71 0.86 21:33.81 7:11
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 17:46 14:48
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 50:22 8:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2019 OutdoorFr1:07.45 PR2:35.10 PR5:40.62 PR12:49.70 PR
2021 OutdoorJr-2:38.47 6:04.68 13:02.69
2022 OutdoorSr-2:46.82 6:06.50 -

By Event


400m

Date Meet Result Div Record Place Pts
2/27/19 Palos Verdes Dual Meet 1:07.45 F/S SR 7

800m

Date Meet Result Div Record Place Pts
2/27/19 Palos Verdes Dual Meet 2:40.62 F/S 4
3/9/19 Redondo Nike Invitational 2:40.82 F/S 32
3/29/19 South Bay Champs 2:35.10 F/S PR (Δ=5.52,3.4%)
SR
LR (Δ=5.72,3.6%)		 9
4/22/19 Ocean League Prelims 2:38.88 F/S 6
4/25/19 Ocean League Finals 2:38.38 F/S LR (Δ=0.50,0.3%) 6
4/25/19 Ocean League Finals 2:38.88 F/S LR (Δ=,0.0%) 6
4/17/21 Pioneer League Invitational 1 2:46.79 V 10
4/24/21 South Torrance Dual 2:38.75 V LR (Δ=8.04,4.8%) 4
5/1/21 Pioneer League Invitational 2 2:38.47 V SR
LR (Δ=0.28,0.2%)		 7
3/16/22 South, Redondo Tri 2:46.82 V SR (Δ=-8.35,-5.3%) 9.

1600m

Date Meet Result Div Record Place Pts
2/23/19 Louis Zamperini Invitational 5:54.33 16
3/9/19 Redondo Nike Invitational 5:45.50 F/S PR (Δ=8.83,2.5%)
LR (Δ=8.83,2.5%)		 27
3/21/19 Culver City Dual Meet 5:43.34 F/S PR (Δ=2.16,0.6%)
LR (Δ=2.16,0.6%)		 1
3/29/19 South Bay Champs 5:50.24 F/S 11
4/22/19 Ocean League Prelims 5:59.28 F/S 3
4/25/19 Ocean League Finals 5:40.62 F/S PR (Δ=2.72,0.8%)
SR
LR (Δ=18.66,5.2%)		 3
4/25/19 Ocean League Finals 5:59.28 F/S LR (Δ=,0.0%) 3
4/17/21 Pioneer League Invitational 1 6:04.68 V SR 11
4/24/21 South Torrance Dual 6:08.05 V 2
4/28/22 Pioneer League Prelims & Finals 6:06.50 V SR (Δ=-1.82,-0.5%)
LR (Δ=1.55,0.4%)
LY (Δ=1.55,0.4%)		 8

3200m

Date Meet Result Div Record Place Pts
4/13/19 Two Town Two Mile 12:49.70 F/S SR 2
4/22/19 Ocean League Prelims 13:17.65 F/S 3
4/25/19 Ocean League Finals 13:17.65 F/S LR (Δ=,0.0%) 3
5/27/21 Pioneer League Finals 13:02.69 V SR
LR (Δ=14.96,1.9%)		 9

4x400m

Date Meet Result Div Record Place Pts
2/27/19 Palos Verdes Dual Meet 5:11.68 F/S 3
3/21/19 Culver City Dual Meet 4:58.06 F/S 3
4/24/21 South Torrance Dual 4:54.99 V 2