Career Report for Aiden Verfaillie

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aiden Verfaillie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Sports Complex 3 17:44 5:55 10/13/18 Bell Gardens Invitational 1
El Segundo HS 1 5:21 5:21 10/25/18 1600m Time Trial 1
El Segundo HS 1.86 11:32 6:12 8/30/18 3K Time Trial 1
Hahn State Park 3 19:54 6:38 10/17/18 Ocean League Cluster #1 1
Hahn State Park 6 43:17 7:13 7/6/19 Mammoth Time Trial #1 3
Rancho Park Cheviot Hills 3 19:20 6:27 10/31/18 Ocean League Finals 1
Silverlakes Sports Park 3 19:02 6:21 9/14/18 Woodbridge XC Classic 1
The Lakes at El Segundo 3 19:15 6:25 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:44 5:55 10/13/18 Bell Gardens Invitational Cerritos Sports Complex 5

Career Summary

Below is a summary of each season run by Aiden Verfaillie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:53 1/1 22 0.68
So 1 7:13 1/1 15
El Segundo Career 10 6:56 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
7/6/19 Mammoth Time Trial #1 Hahn State Park 6 43:17 7:13 You ROCK! (LY, LR, PR)
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 12/51 0.41 19:20 6:27
10/25/18 1600m Time Trial El Segundo HS 1 5:21 5:21
10/17/18 Ocean League Cluster #1 Hahn State Park 3 Fr 5/37 0.68 19:54 6:38 You ROCK! (SBP)
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 Fr 40/198 0.49 17:44 5:55
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 26/219 0.33 19:02 6:21
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 19/99 0.31 19:15 6:25
8/30/18 3K Time Trial El Segundo HS 1.86 11:32 6:12
7/28/18 Mammoth Time Trial #2 Hahn State Park 6 44:54 7:29 You ROCK! (LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 48:34 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2019Fr1:03.47 PR2:22.68 PR5:17.78 PR5:26.07 PR11:45.30 PR

By Event


400m

Date Meet Result Div Record Place
3/21/19 Culver City Dual Meet 1:03.47 F/S SR 8

800m

Date Meet Result Div Record Place
3/21/19 Culver City Dual Meet 2:27.77 F/S 11
3/29/19 South Bay Champs 2:30.56 F/S 70
4/6/19 Irvine Distance Carnival 2:22.68 F/S PR (Δ=5.09,3.4%)
SR
LR (Δ=7.88,5.2%)
59
4/22/19 Ocean League Prelims 2:26.17 F/S 21
4/25/19 Ocean League Finals 2:26.17 F/S LR (Δ=,0.0%) 21

1600m

Date Meet Result Div Record Place
3/9/19 Redondo Nike Invitational 5:22.85 F/S 185
3/29/19 South Bay Champs 5:23.94 F/S 17
4/6/19 Irvine Distance Carnival 5:17.78 F/S PR (Δ=5.07,1.6%)
SR
LR (Δ=6.16,1.9%)
82

1 mile

Date Meet Result Div Record Place
3/16/19 Maurice Greene Invitational 5:26.07 F/S SR 33

3200m

Date Meet Result Div Record Place
4/13/19 Two Town Two Mile 11:45.30 F/S SR 6