Career Report for Lauren Cervenak

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Cervenak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:51.5 8:17 22 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 25:05.4 8:22 40 10/7/17 Central Park Invitational 1
Cerritos Sports Complex 3 21:43.55 7:15 6 10/13/18 Bell Gardens Invitational 1
Dana Hills HS 3 22:23.9 7:28 5 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 6:11 6:11 29 10/25/18 1600m Time Trial 2
El Segundo HS 1.86 14:31 7:48 73 8/25/17 3K Time Trial 2
El Segundo Rec Park 2.75 19:14 7:00 11 10/18/17 Ocean League Cluster #2 1
Hahn State Park 3 23:49.5 7:57 35 10/17/18 Ocean League Cluster #1 1
Hahn State Park 6 59:30 9:55 32 7/14/18 Mammoth Time Trial #1 2
Rancho Park Cheviot Hills 3 22:03 7:21 32 10/31/18 Ocean League Finals 2
Silverlakes Sports Park 3 23:21.3 7:47 41 9/15/17 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:43.55 7:15 10/13/18 Bell Gardens Invitational Cerritos Sports Complex 8

Career Summary

Below is a summary of each season run by Lauren Cervenak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 8:20 0/0 11 0.71
Sr 7 8:10 3/4 13 0.66
El Segundo Career 15 8:15 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 5/56 0.65 22:03 7:21 You ROCK! (LR, PR, SBP)
10/25/18 1600m Time Trial El Segundo HS 1 6:11 6:11 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 JV 2/40 0.64 23:49.5 7:57
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 Sr 76/144 0.37 21:43.55 7:15 You ROCK! (DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 65/231 0.25 22:23.9 7:28 You ROCK! (DPR)
8/30/18 3K Time Trial El Segundo HS 1.86 14:38 7:52
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 59:30 9:55 You ROCK! (LY, LR, PR)
10/27/17 1600m Time Trial El Segundo HS 1 6:32.4 6:32
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 8/66 0.71 19:14 7:00 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 JV 52/118 -0.26 25:05.4 8:22
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 25/65 0.23 23:20.81 7:47 You ROCK! (DPR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 125/280 0.02 23:21.3 7:47 You ROCK! (DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 90/160 -0.33 24:51.5 8:17
8/25/17 3K Time Trial El Segundo HS 1.86 14:31 7:48
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 59:56 9:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.