Career Report for Dylan Messineo
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dylan Messineo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 17:35.5 | 5:52 | 52 | 9/28/19 | Dana Hills Invitational | 2 |
| El Toro HS | 0.99 | 5:38 | 5:41 | 2 | 7/20/17 | ET Time Trial | 1 |
| El Toro HS | 2 | 11:01.8 | 5:31 | 25 | 8/29/19 | El Toro-Trabuco Hills Dual | 4 |
| Irvine Regional Park | 3 | 17:46.8 | 5:56 | 161 | 10/2/18 | Coast View Cluster Meet | 2 |
| Irvine Regional Pk Finals | 3 | 16:33.4 | 5:31 | 101 | 11/6/19 | South Coast League Finals | 3 |
| LF Sports Park | 2 | 11:19 | 5:40 | 13 | 7/18/19 | ET Time Trial 2 | 1 |
| Mt. Sac | 2.93 | 18:30 | 6:19 | 201 | 10/20/18 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 17:10.6 | 5:44 | 39 | 10/14/17 | Orange County Champ | 2 |
| Riverside City XC Course | 3 | 17:34.8 | 5:52 | 24 | 10/26/19 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:15.9 | 5:45 | 37 | 9/14/18 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 17:48.4 | 5:56 | 17 | 9/14/19 | Eagle Invitational | 1 |
| Woodward Park | 3.1 | 17:59.8 | 5:48 | 144 | 10/12/19 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:01.8 | 5:31 | 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 5 |
| 3 | 16:33.4 | 5:31 | 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 14 |
| 3.1 | 17:59.8 | 5:48 | 10/12/19 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Dylan Messineo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:56 | 0/0 | 20 | 0.92 |
| So | 8 | 5:55 | 4/6 | 18 | 1.02 |
| Jr | 10 | 5:47 | 4/7 | 15 | 0.98 |
| El Toro Career | 25 | 5:52 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 13/72 | 0.88 | 16:33.4 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | JV | 7/198 | 0.66 | 17:34.8 | 5:52 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 16/152 | 0.83 | 17:11.6 | 5:44 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 66/257 | 0.19 | 17:59.8 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 24/112 | 0.98 | 17:52.8 | 5:58 | You ROCK! (SBP) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 78/200 | 0.60 | 17:35.5 | 5:52 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 13/275 | 0.53 | 17:29.2 | 5:50 | |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 15/149 | 0.81 | 17:48.4 | 5:56 | |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 4/26 | 0.76 | 11:01.8 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 7/18/19 | ET Time Trial 2 | LF Sports Park | 2 | 11:19 | 5:40 | You ROCK! (DPR) | |||
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 19/79 | 0.52 | 17:40.4 | 5:53 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 15/107 | 0.24 | 18:30 | 6:19 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | Fs | 102/243 | 0.09 | 18:18.8 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | So | 16/125 | 1.02 | 17:46.8 | 5:56 | You ROCK! (SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 88/271 | 0.62 | 17:49.6 | 5:57 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 29/443 | 0.90 | 17:15.9 | 5:45 | You ROCK! (LY, LR, PR) |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 6/34 | 0.52 | 11:23.7 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 11:31 | 5:46 | ||||
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 13/124 | 0.49 | 17:01.88 | 5:41 | You ROCK! (DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 68/171 | -0.09 | 18:43 | 6:23 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 15/265 | 0.92 | 17:10.6 | 5:44 | You ROCK! (SBP, DPR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 106/268 | -0.05 | 18:39.9 | 6:01 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 92/383 | 0.19 | 18:12.5 | 6:04 | |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 2/53 | 0.65 | 11:29.6 | 5:45 | |
| 7/20/17 | ET Time Trial | El Toro HS | 0.99 | 5:38 | 5:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | - | 2:21.43 PR | 5:03.15 PR | 11:13.33 | |
| 2019 Outdoor | So | 13.40 PR | 1:01.00 PR | 2:24.75 | 5:09.10 | 11:10.74 PR | |
| 2020 Outdoor | Jr | - | - | - | 5:12.00 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | El Toro vs. San Juan Hills | 2:21.43 | F/S | SR | 8 | |
| 4/19/18 | El Toro vs. Aliso Niguel | 2:25.96 | F/S | 11 | ||
| 4/25/18 | El Toro vs. Capo Valley | 2:24.01 | F/S | LR (Δ=1.95,1.3%) | 12 | |
| 4/11/19 | Dual Meet - ET v AN | 2:24.75 | F/S | SR (Δ=-3.32,-2.3%) | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | El Toro vs. Trabuco | 5:06.70 | F/S | 12 | ||
| 3/24/18 | Meet of Champions | 5:04.10 | F/S | PR (Δ=2.60,0.8%) LR (Δ=2.60,0.8%) |
172 | |
| 3/29/18 | El Toro vs. San Juan Hills | 5:03.15 | F/S | PR (Δ=0.95,0.3%) SR LR (Δ=0.95,0.3%) |
5 | |
| 4/12/18 | El Toro vs. Laguna Hills | 5:15.66 | F/S | 7 | ||
| 4/19/18 | El Toro vs. Aliso Niguel | 5:09.96 | F/S | LR (Δ=5.70,1.8%) | 19 | |
| 4/25/18 | El Toro vs. Capo Valley | 5:13.15 | F/S | 14 | ||
| 5/1/18 | Sea View League Prelims | 5:13.26 | F/S | 25 | ||
| 12/20/18 | ET Time Trial | 5:12.30 | LR (Δ=0.96,0.3%) | 10 | ||
| 1/11/19 | ET Time Trial | 5:09.10 | SR (Δ=-5.95,-2.0%) LR (Δ=3.20,1.0%) |
18 | ||
| 2/9/19 | Erin Joyce All Comers | 5:21.77 | 17 | |||
| 2/23/19 | Mustang Round Up | 5:26.08 | F/S | 74 | ||
| 3/6/19 | Tri Meet | 5:17.06 | F/S | LR (Δ=9.02,2.8%) | 17 | |
| 3/14/19 | Dual Meet ET v DH | 5:15.67 | F/S | LR (Δ=1.39,0.4%) | 11 | |
| 3/30/19 | Trabuco Hills Invitational | 5:26.39 | F/S | 202 | ||
| 4/4/19 | Dual Meet ET v TH | 5:19.08 | F/S | LR (Δ=7.31,2.2%) | 16 | |
| 4/11/19 | Dual Meet - ET v AN | 5:13.43 | F/S | LR (Δ=5.65,1.8%) LY (Δ=2.23,0.7%) |
14 | |
| 4/23/19 | South Coast League Prelims | 5:11.90 | F/S | LR (Δ=1.53,0.5%) | 38 | |
| 1/21/20 | ET Time Trial | 5:12.00 | SR (Δ=-2.90,-0.9%) | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | El Toro vs. Trabuco | 11:55.42 | F/S | 13 | ||
| 3/17/18 | Triton Invitational | 11:13.33 | F/S | PR (Δ=42.09,5.9%) SR LR (Δ=42.09,5.9%) |
33 | |
| 4/7/18 | Irvine Distance Carnival | 11:38.52 | F/S | 50 | ||
| 3/9/19 | Redondo Union Invitational | 11:10.74 | F/S | PR (Δ=2.59,0.4%) SR (Δ=2.59,0.4%) LR (Δ=27.78,4.0%) LY (Δ=44.68,6.2%) |
78 | |
| 4/4/19 | Dual Meet ET v TH | 11:47.79 | F/S | 20 |