Career Report for Dylan Messineo

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dylan Messineo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 17:36 5:52 9/28/19 Dana Hills Invitational 2
El Toro HS 0.99 5:38 5:41 7/20/17 ET Time Trial 1
El Toro HS 2 11:02 5:31 8/29/19 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 17:47 5:56 10/2/18 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 16:33 5:31 11/6/19 South Coast League Finals 3
LF Sports Park 2 11:19 5:40 7/18/19 ET Time Trial 2 1
Mt. Sac 2.93 18:30 6:19 10/20/18 Mt. Sac Invitational 2
Oak Canyon Park 3 17:11 5:44 10/14/17 Orange County Champ 2
Riverside City XC Course 3 17:35 5:52 10/26/19 Riverside Invitational 1
Silverlakes Sports Park 3 17:16 5:45 9/14/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 17:48 5:56 9/14/19 Eagle Invitational 1
Woodward Park 3.1 18:00 5:48 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:02 5:31 8/29/19 El Toro-Trabuco Hills Dual El Toro HS 5
3 16:33 5:31 11/6/19 South Coast League Finals Irvine Regional Pk Finals 14
3.1 18:00 5:48 10/12/19 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Dylan Messineo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:56 0/0 20 0.92
So 8 5:55 4/6 19 1.02
Jr 10 5:47 4/7 16 0.98
El Toro Career 25 5:52 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 JV 13/72 0.88 16:33 5:31 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 7/198 0.66 17:35 5:52
10/19/19 Orange County Champ Oak Canyon Park 3 JV 16/152 0.83 17:12 5:44
10/12/19 Clovis Invitational Woodward Park 3.1 JV 66/257 0.19 18:00 5:48 You ROCK! (LY, LR, PR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 JV 24/112 0.98 17:53 5:58 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 78/200 0.60 17:36 5:52 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 13/275 0.53 17:29 5:50
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 15/149 0.81 17:48 5:56
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 JV 4/26 0.76 11:02 5:31 You ROCK! (LY, LR, PR)
7/18/19 ET Time Trial 2 LF Sports Park 2 11:19 5:40
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 So 19/79 0.52 17:40 5:53
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 15/107 0.24 18:30 6:19 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 Fs 102/243 0.09 18:19 5:54 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 So 16/125 1.02 17:47 5:56 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 88/271 0.62 17:50 5:57
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 29/443 0.90 17:16 5:45 You ROCK! (LY, LR, PR)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 So 6/34 0.52 11:24 5:42 You ROCK! (LY, LR, PR)
7/21/18 ET Time Trial 1 El Toro HS 2 11:31 5:46
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 Fr 13/124 0.49 17:02 5:41
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 68/171 -0.09 18:43 6:23
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 15/265 0.92 17:11 5:44 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 106/268 -0.05 18:40 6:01
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 92/383 0.19 18:13 6:04
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 Fr 2/53 0.65 11:30 5:45
7/20/17 ET Time Trial El Toro HS 0.99 5:38 5:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2018Fr--2:21.43 PR5:03.15 PR11:13.33
2019So13.40 PR1:01.00 PR2:24.755:09.1011:10.74 PR

By Event


100m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 13.40 SR 9

400m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 1:01.00 SR 11

800m

Date Meet Result Div Record Place
3/29/18 El Toro vs. San Juan Hills 2:21.43 F/S SR 8
4/19/18 El Toro vs. Aliso Niguel 2:25.96 F/S 11
4/25/18 El Toro vs. Capo Valley 2:24.01 F/S LR (Δ=1.95,1.3%) 12
4/11/19 Dual Meet - ET v AN 2:24.75 F/S SR (Δ=-3.32,-2.3%) 12

1600m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 5:06.70 F/S 12
3/24/18 Meet of Champions 5:04.10 F/S PR (Δ=2.60,0.8%)
LR (Δ=2.60,0.8%)
172
3/29/18 El Toro vs. San Juan Hills 5:03.15 F/S PR (Δ=0.95,0.3%)
SR
LR (Δ=0.95,0.3%)
5
4/12/18 El Toro vs. Laguna Hills 5:15.66 F/S 7
4/19/18 El Toro vs. Aliso Niguel 5:09.96 F/S LR (Δ=5.70,1.8%) 19
4/25/18 El Toro vs. Capo Valley 5:13.15 F/S 14
5/1/18 Sea View League Prelims 5:13.26 F/S 25
12/20/18 ET Time Trial 5:12.30 LR (Δ=0.96,0.3%) 10
1/11/19 ET Time Trial 5:09.10 SR (Δ=-5.95,-2.0%)
LR (Δ=3.20,1.0%)
18
2/9/19 ET All Comers 5:21.77 17
2/23/19 Mustang Round Up 5:26.08 F/S 74
3/6/19 Tri Meet 5:17.06 F/S LR (Δ=9.02,2.8%) 17
3/14/19 Dual Meet ET v DH 5:15.67 F/S LR (Δ=1.39,0.4%) 11
3/30/19 Trabuco Hills Invitational 5:26.39 F/S 202
4/4/19 Dual Meet ET v TH 5:19.08 F/S LR (Δ=7.31,2.2%) 16
4/11/19 Dual Meet - ET v AN 5:13.43 F/S LR (Δ=5.65,1.8%)
LY (Δ=2.23,0.7%)
14
4/23/19 South Coast League Prelims 5:11.90 F/S LR (Δ=1.53,0.5%) 38

3200m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 11:55.42 F/S 13
3/17/18 Triton Invitational 11:13.33 F/S PR (Δ=42.09,5.9%)
SR
LR (Δ=42.09,5.9%)
33
4/7/18 Irvine Distance Carnival 11:38.52 F/S 50
3/9/19 Redondo Union Invitational 11:10.74 F/S PR (Δ=2.59,0.4%)
SR (Δ=2.59,0.4%)
LR (Δ=27.78,4.0%)
LY (Δ=44.68,6.2%)
78
4/4/19 Dual Meet ET v TH 11:47.79 F/S 20