Career Report for Tom Capitena

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tom Capitena's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ella Canavan Elem School 3.1 21:20.92 6:53 10/4/14 Medina XC Festival 1
Forest Hill Park, OH 3.1 21:02.58 6:47 9/13/14 McDonough Invitational 1
Goodyear Metropolitan Park 1.86 11:49 6:21 8/20/14 Hoban's Dick Malloy Invite 1
Marlington HS 3.1 19:59.5 6:27 8/30/14 Ashley White-Stumpf Invite 1
Mill Creek Golf Course 2 12:28.82 6:14 8/23/14 Panther Run to Fun 1
Notre Dame-Cathedral Latin HS 3.1 20:03.96 6:28 10/11/14 North Coast League Champ 1
Sandy Valley HS 3.1 20:24 6:35 9/20/14 Sandy Valley Invitational 1
Walsh Jesuit HS 3.1 20:05 6:29 9/6/14 Walsh Jesuit Tomahawk Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:28.82 6:14 8/23/14 Panther Run to Fun Mill Creek Golf Course 1
3.1 19:59.5 6:27 8/30/14 Ashley White-Stumpf Invite Marlington HS 6

Career Summary

Below is a summary of each season run by Tom Capitena.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 8 6:33 0/0 10 0.46
Hoban Career 8 6:33 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/11/14 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 24/87 0.20 20:03.96 6:28
10/4/14 Medina XC Festival Ella Canavan Elem School 3.1 V 81/121 -0.56 21:20.92 6:53
9/20/14 Sandy Valley Invitational Sandy Valley HS 3.1 V 47/102 0.10 20:24 6:35
9/13/14 McDonough Invitational Forest Hill Park, OH 3.1 Res 39/101 0.24 21:02.58 6:47
9/6/14 Walsh Jesuit Tomahawk Run Walsh Jesuit HS 3.1 V 74/112 0.46 20:05 6:29 You ROCK! (SBP)
8/30/14 Ashley White-Stumpf Invite Marlington HS 3.1 V 107/295 0.44 19:59.5 6:27
8/23/14 Panther Run to Fun Mill Creek Golf Course 2 V 31/116 0.42 12:28.82 6:14
8/20/14 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 37/58 0.36 11:49 6:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.