Career Report for Lexy Urban

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lexy Urban's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ballard Golf & Country Club 3.1 23:12.7 7:29 3 9/14/20 Ballard Invitational 1
Central College, IA 3.1 23:22 7:32 22 9/21/19 Heartland Cross Country Classic 1
Crow Creek State Park 3.1 23:35 7:36 62 9/5/20 Pleasant Valley Spartan Classic 2
DCG Burnett Sport Complex 3.1 22:14 7:10 7 9/1/20 Dallas Center-Grimes Invitational 2
DMACC 3.1 22:11.5 7:10 55 10/17/19 CIML Central Conference Championship 4
Johnston Middle School 2 13:36.51 6:48 12 9/17/20 Dragon Dual 1
Marshalltown Comm College 3.1 26:51 8:40 141 9/6/18 Marshalltown Invitational 1
Rim Rock Farm, KS 3.1 23:14.5 7:30 18 9/28/19 Rim Rock Farm HS XC Classic 1
Southeast Polk HS 3.1 22:39.8 7:19 42 10/15/20 CIML Conference Championships 1
Track 0.99 6:11.74 6:15 13 8/13/20 Legends Running Festival 1
Track 1.99 18:08 9:07 249 8/9/18 Postal Nationals #1 1
Valley Southwoods HS 3.1 27:02 8:43 68 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 21:09.1 6:49 22 10/3/20 Steve Johnson Invitational 1
Yankton Trail Park, SD 3.1 21:46.6 7:01 70 11/10/19 NXR Heartland Regional Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:36.51 6:48 9/17/20 Dragon Dual Johnston Middle School 1
3.1 21:09.1 6:49 10/3/20 Steve Johnson Invitational Wartburg College Max Course 17

Career Summary

Below is a summary of each season run by Lexy Urban.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:34 0/0 42 0.11
So 7 7:26 3/3 15 0.76
Jr 8 7:11 2/3 14 1.10
Johnston Career 20 7:37 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 JV 22/81 0.02 22:39.8 7:19
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 4/143 0.78 21:09.1 6:49 You ROCK! (DPR)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 9/46 1.10 22:23.6 7:13 You ROCK! (SBP)
9/17/20 Dragon Dual Johnston Middle School 2 JV 8/118 1.04 13:36.51 6:48
9/14/20 Ballard Invitational Ballard Golf & Country Club 3.1 V 34/79 0.73 23:12.7 7:29
9/5/20 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 JV 19/73 0.33 23:35 7:36 You ROCK! (LY, LR, PR)
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 49/110 0.78 22:14 7:10 You ROCK! (LY, LR, PR)
8/13/20 Legends Running Festival Track 0.99 6:11.74 6:15
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 21:46.6 7:01 You ROCK! (LY, LR, PR, DPR)
10/17/19 CIML Central Conference Championship DMACC 3.1 JV 22/234 0.77 22:11.5 7:10 You ROCK! (LR, PR, DPR)
9/28/19 Rim Rock Farm HS XC Classic Rim Rock Farm, KS 3.1 Open 1/112 0.35 23:14.5 7:30
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 JV 39/299 0.36 23:22 7:32
9/7/19 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 JV 52/180 0.30 24:18 7:50
9/3/19 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 47/182 0.65 23:40 7:38
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 30/146 0.76 22:49 7:22 You ROCK! (LY, LR, PR, SBP, DPR)
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 719/936 -0.71 24:47.4 8:00 You ROCK! (DPR)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 105/287 0.11 27:02 8:43 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 208/399 -0.14 26:51 8:40
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 105/144 -0.30 26:32 8:34
8/9/18 Postal Nationals #1 Track 1.99 18:08 9:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.