Career Report for Ashley Franke

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Franke's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 3.1 24:48 8:00 9/7/17 Johnston Invitational 1
DCG Burnett Sport Complex 3.1 25:13 8:08 9/1/20 Dallas Center-Grimes Invitational 3
DMACC 3.1 25:48 8:19 9/28/20 Jaguar JV Invitational 3
Ewing Park 3.1 27:40 8:55 10/17/19 CIML Conference Championships 2
ISU Bill Bergan Course 3.1 26:58 8:42 9/16/17 Heartland Classic 1
Johnston Middle School 2 15:33 7:47 9/17/20 Dragon Dual 1
Lakeside Golf Course, IA 3.1 24:51 8:01 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 25:20 8:10 10/12/17 CIML Central Conf Meet 1
Pickard Park 3.1 29:18 9:27 9/26/19 Indianola XC Invitational 2
Southeast Polk HS 3.1 25:56 8:22 10/15/20 CIML Conference Championships 1
Track 1 7:11 7:11 8/13/20 Legends Running Festival 1
Track 2 15:07 7:33 9/24/20 Postal Nationals 2
Valley Southwoods HS 3.1 27:07 8:45 9/12/17 Tom Karpen Invitational 2
Wartburg College Max Course 3.1 24:38 7:57 10/3/20 Steve Johnson Invitational 1
Yankton Trail Park, SD 3.1 24:04 7:46 11/12/17 NXN Heartland Regional 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:07 7:33 9/24/20 Postal Nationals Track 3
3.1 24:04 7:46 11/12/17 NXN Heartland Regional Yankton Trail Park, SD 21

Career Summary

Below is a summary of each season run by Ashley Franke.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:18 0/0 35 0.32
So 4 10:48 0/2 50 -1.41
Jr 5 8:53 4/5 39 -0.08
Sr 7 8:01 3/3 50 0.23
Johnston Career 25 8:47 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 JV 71/81 -1.53 25:56 8:22
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 65/143 -0.24 24:38 7:57 You ROCK! (PG)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 25/73 0.16 25:48 8:19 You ROCK! (LR, PR)
9/24/20 Postal Nationals Track 2 15:07 7:33 You ROCK! (LR, PG, PR)
9/17/20 Dragon Dual Johnston Middle School 2 JV 58/118 0.23 15:33 7:47 You ROCK! (SBP)
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 JV 37/109 -0.14 25:13 8:08 You ROCK! (LY, LR, PR)
8/13/20 Legends Running Festival Track 1 7:11 7:11
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 27:50 8:59 You ROCK! (LY, LR)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 184/234 -0.43 27:40 8:55 You ROCK! (LR, PR)
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 160/209 -0.66 29:18 9:27 You ROCK! (LY, LR, PR)
9/3/19 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 108/182 -0.08 26:41 8:36 You ROCK! (SBP)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 104/153 -0.20 26:18 8:29 You ROCK! (LR, PR)
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 905/936 -2.43 29:44 9:35
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 144/158 -1.54 33:25 10:47
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 195/204 -1.82 36:54 11:54
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 250/287 -1.41 33:54 10:56 You ROCK! (SBP)
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 548/687 -0.93 24:04 7:46
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 69/132 -0.17 25:20 8:10
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 229/439 -0.15 24:51 8:01
9/28/17 Postal Nationals #2 Track 2 15:55 7:58
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 136/309 -0.45 26:58 8:42
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 77/242 0.20 27:07 8:45
9/7/17 Johnston Invitational Camp Dodge 3.1 V 41/108 0.32 24:48 8:00 You ROCK! (SBP)
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 87/180 0.24 26:35 8:34
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 92/155 -0.10 26:47 8:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.