Career Report for Emily McGowan
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily McGowan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central College, IA | 3.1 | 26:42.9 | 8:37 | 37 | 9/15/18 | Heartland Classic | 2 |
DCG Burnett Sport Complex | 3.1 | 26:23.4 | 8:31 | 68 | 9/3/19 | Dallas Center-Grimes Invitational | 1 |
DMACC | 3.1 | 25:21.5 | 8:11 | 126 | 10/17/19 | CIML Central Conference Championship | 2 |
Ewing Park | 3.1 | 25:46.6 | 8:19 | 29 | 10/4/18 | DM East Augustine Invitational | 1 |
Pickard Park | 3.1 | 26:52.3 | 8:40 | 19 | 9/26/19 | Indianola XC Invitational | 2 |
Track | 0.99 | 8:11.45 | 8:16 | 53 | 8/13/20 | Legends Running Festival | 1 |
Valley Southwoods HS | 3.1 | 27:13 | 8:47 | 71 | 9/11/18 | Tom Karpen Invitational | 1 |
Yankton Trail Park, SD | 3.1 | 24:41.9 | 7:58 | 122 | 11/10/19 | NXR Heartland Regional Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 24:41.9 | 7:58 | 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 11 |
Career Summary
Below is a summary of each season run by Emily McGowan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:34 | 0/0 | 34 | 0.18 |
So | 5 | 8:29 | 3/4 | 34 | -0.01 |
Jr | 1 | 8:16 | 0/0 | 70 | |
Johnston Career | 12 | 8:31 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/13/20 | Legends Running Festival | Track | 0.99 | 8:11.45 | 8:16 | ||||
11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 24:41.9 | 7:58 | You ROCK! (LY, LR, PR, DPR) | ||
10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 126/234 | -0.09 | 25:21.5 | 8:11 | You ROCK! (LR, PR) |
9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 97/209 | -0.04 | 26:52.3 | 8:40 | You ROCK! (LY, LR, PR) |
9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 218/299 | -0.79 | 28:03.1 | 9:03 | |
9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 106/182 | -0.01 | 26:23.4 | 8:31 | You ROCK! (SBP) |
11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 716/936 | -0.70 | 24:46.1 | 7:59 | You ROCK! (DPR) |
10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 65/158 | 0.18 | 25:46.6 | 8:19 | You ROCK! (SBP, DPR) |
9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 86/204 | 0.11 | 27:56 | 9:01 | |
9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 144/336 | -0.15 | 26:42.9 | 8:37 | You ROCK! (DPR) |
9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 118/287 | 0.07 | 27:13 | 8:47 | |
8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 107/144 | -0.43 | 27:03 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.