Career Report for Jenna Woodsmall
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jenna Woodsmall's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 21:29.1 | 6:56 | 13 | 9/21/19 | Heartland Cross Country Classic | 2 |
| Crow Creek State Park | 3.1 | 22:09 | 7:09 | 43 | 9/7/19 | Pleasant Valley Spartan Classic | 3 |
| DCG Burnett Sport Complex | 3.1 | 21:57 | 7:05 | 6 | 9/1/20 | Dallas Center-Grimes Invitational | 1 |
| DMACC | 3.1 | 20:41.5 | 6:40 | 29 | 10/17/19 | CIML Central Conference Championship | 4 |
| Dragon's Lair | 2 | 13:38 | 6:49 | 4 | 10/21/21 | Dragon Chase | 1 |
| Dragon's Lair | 3.1 | 22:05.2 | 7:07 | 22 | 10/13/21 | CIML Conference Championships | 2 |
| Ewing Park | 3.1 | 21:58.2 | 7:05 | 15 | 10/4/18 | DM East Augustine Invitational | 1 |
| Johnston Middle School | 2 | 13:19.94 | 6:40 | 7 | 9/17/20 | Dragon Dual | 1 |
| Lakeside Golf Course, IA | 3.1 | 21:39.2 | 6:59 | 51 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 21:46.1 | 7:01 | 48 | 9/9/21 | Marshalltown Bobcat Invitational | 3 |
| Racoon River Park, IA | 3.15 | 20:58 | 6:39 | 7 | 10/10/19 | Rumble on the River | 1 |
| Rim Rock Farm, KS | 3.1 | 21:18.3 | 6:52 | 10 | 9/28/19 | Rim Rock Farm HS XC Classic | 2 |
| Southeast Polk HS | 3.1 | 22:02.3 | 7:07 | 38 | 10/11/18 | CIML Central Conf Meet | 2 |
| Track | 1.99 | 12:45 | 6:24 | 45 | 9/14/21 | Postal Nationals | 3 |
| U of MN Bolstad Golf Crse | 3.1 | 22:32.3 | 7:16 | 63 | 9/24/21 | Roy Griak Invitational | 1 |
| Valley Southwoods HS | 3.1 | 22:37 | 7:18 | 20 | 9/11/18 | Tom Karpen Invitational | 1 |
| Wartburg College Max Course | 3.1 | 20:58.9 | 6:46 | 20 | 10/3/20 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 21:18.3 | 6:52 | 63 | 11/10/19 | NXR Heartland Regional Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:19.94 | 6:40 | 9/17/20 | Dragon Dual | Johnston Middle School | 2 |
| 3.1 | 20:41.5 | 6:40 | 10/17/19 | CIML Central Conference Championship | DMACC | 28 |
Career Summary
Below is a summary of each season run by Jenna Woodsmall.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:12 | 0/0 | 20 | 1.08 |
| So | 7 | 6:51 | 5/5 | 8 | 1.24 |
| Jr | 8 | 7:02 | 2/5 | 15 | 1.23 |
| Sr | 10 | 7:01 | 4/6 | 10 | 0.93 |
| Johnston Career | 34 | 7:02 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 186/190 | 0.27 | 21:35.8 | 6:58 | |
| 10/21/21 | Dragon Chase | Dragon's Lair | 2 | 13:38 | 6:49 | ||||
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 47/54 | 0.91 | 22:05.2 | 7:07 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 101/194 | 0.92 | 21:39.2 | 6:59 | |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 99/204 | 0.85 | 21:07.19 | 6:49 | |
| 9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 250/397 | 0.14 | 22:32.3 | 7:16 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 12:45 | 6:24 | You ROCK! (LR, PR) | |||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 9/280 | 0.93 | 21:46.1 | 7:01 | You ROCK! (LY, LR, PR, SBP) |
| 9/4/21 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 16/144 | 0.78 | 22:25 | 7:14 | You ROCK! (LY, LR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 57/289 | 0.93 | 22:40.8 | 7:19 | |
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | JV | 14/81 | 0.18 | 22:20.1 | 7:12 | |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 3/143 | 0.83 | 20:58.9 | 6:46 | |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 6/46 | 1.23 | 21:55.6 | 7:04 | You ROCK! (SBP) |
| 9/24/20 | Postal Nationals | Track | 1.99 | 13:41.01 | 6:53 | You ROCK! (LR, PR) | |||
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 5/118 | 1.16 | 13:19.94 | 6:40 | |
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 72/89 | 0.07 | 22:06.2 | 7:08 | You ROCK! (LR, PR) |
| 9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 8/73 | 0.59 | 22:44 | 7:20 | |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 44/110 | 0.86 | 21:57 | 7:05 | |
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 21:18.3 | 6:52 | You ROCK! (LY, LR, PR) | ||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 3/234 | 1.17 | 20:41.5 | 6:40 | You ROCK! (LR, PR, DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 10/82 | 1.22 | 20:58 | 6:39 | |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | V | 78/151 | 0.90 | 21:18.3 | 6:52 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 92/200 | 0.82 | 21:29.1 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 15/180 | 0.82 | 22:09 | 7:09 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 6/146 | 1.24 | 21:02 | 6:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 285/936 | 0.44 | 21:29.9 | 6:56 | You ROCK! (DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 18/166 | 0.77 | 22:02.3 | 7:07 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 13/158 | 1.03 | 21:58.2 | 7:05 | |
| 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | Open | 2/101 | 0.54 | 21:53.5 | 7:04 | You ROCK! (DPR) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 6/336 | 0.90 | 22:10.7 | 7:09 | You ROCK! (DPR) |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 3/287 | 1.08 | 22:37 | 7:18 | You ROCK! (SBP) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 36/399 | 0.81 | 23:16 | 7:30 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 33/144 | 0.70 | 22:33 | 7:16 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 14:50 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.