Career Report for Jenna Woodsmall

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jenna Woodsmall's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 3.1 21:29 6:56 9/21/19 Heartland Cross Country Classic 2
Crow Creek State Park 3.1 22:09 7:09 9/7/19 Pleasant Valley Spartan Classic 3
DCG Burnett Sport Complex 3.1 21:57 7:05 9/1/20 Dallas Center-Grimes Invitational 1
DMACC 3.1 21:02 6:47 8/27/19 Ankeny Centennial Early Bird Invite 3
Dragon's Lair 3.1 22:05 7:07 10/13/21 CIML Conference Championships 2
Ewing Park 3.1 20:42 6:40 10/17/19 CIML Conference Championships 2
Johnston Middle School 2 13:20 6:40 9/17/20 Dragon Dual 1
Lakeside Golf Course, IA 3.1 21:39 6:59 10/7/21 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 21:46 7:01 9/9/21 Marshalltown Bobcat Invitational 3
Racoon River Park, IA 3.15 20:58 6:39 10/10/19 Rumble on the River 1
Rim Rock Farm, KS 3.1 21:18 6:52 9/28/19 Rim Rock Farm HS XC Classic 2
Southeast Polk HS 3.1 22:02 7:07 10/11/18 CIML Central Conf Meet 2
Track 2 12:45 6:23 9/14/21 Postal Nationals 3
U of MN Bolstad Golf Crse 3.1 22:32 7:16 9/24/21 Roy Griak Invitational 1
Valley Southwoods HS 3.1 22:37 7:18 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 20:59 6:46 10/3/20 Steve Johnson Invitational 2
Yankton Trail Park, SD 3.1 21:18 6:52 11/10/19 NXR Heartland Regional Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:45 6:23 9/14/21 Postal Nationals Track 4
3.1 20:42 6:40 10/17/19 CIML Conference Championships Ewing Park 27

Career Summary

Below is a summary of each season run by Jenna Woodsmall.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:12 0/0 20 1.08
So 7 6:51 5/5 8 1.24
Jr 8 7:02 2/5 16 1.23
Sr 8 7:03 4/5 10 0.93
Johnston Career 32 7:02 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/21 CIML Conference Championships Dragon's Lair 3.1 V 47/54 0.91 22:05 7:07 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 101/194 0.92 21:39 6:59
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 V 99/204 0.85 21:07 6:49
9/24/21 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 250/397 0.14 22:32 7:16
9/14/21 Postal Nationals Track 2 12:45 6:23 You ROCK! (LR, PR)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 9/280 0.93 21:46 7:01 You ROCK! (LY, LR, PR, SBP)
9/4/21 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 JV 16/144 0.78 22:25 7:14 You ROCK! (LY, LR)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 57/289 0.93 22:41 7:19
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 JV 14/81 0.18 22:20 7:12
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 3/143 0.83 20:59 6:46
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 6/46 1.23 21:56 7:04 You ROCK! (SBP)
9/24/20 Postal Nationals Track 2 13:41 6:51 You ROCK! (LR, PR)
9/17/20 Dragon Dual Johnston Middle School 2 JV 5/118 1.16 13:20 6:40
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 72/89 0.07 22:06 7:08 You ROCK! (LR, PR)
9/5/20 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 JV 8/73 0.59 22:44 7:20
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 44/110 0.86 21:57 7:05
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 21:18 6:52 You ROCK! (LY, LR, PR)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 3/234 1.16 20:42 6:40 You ROCK! (LR, PR)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 10/82 20:58 6:39
9/28/19 Rim Rock Farm HS XC Classic Rim Rock Farm, KS 3.1 V 78/151 0.90 21:18 6:52 You ROCK! (LY, LR, PR)
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 V 92/200 0.82 21:29 6:56 You ROCK! (LY, LR, PR)
9/7/19 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 JV 15/180 22:09 7:09
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 6/146 1.24 21:02 6:47 You ROCK! (LY, LR, PR, SBP)
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 285/936 0.44 21:30 6:56
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 18/166 0.77 22:02 7:07
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 13/158 1.03 21:58 7:05
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 Open 2/101 0.54 21:54 7:04
9/15/18 Heartland Classic Central College, IA 3.1 JV 6/336 0.90 22:11 7:09
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 3/287 1.08 22:37 7:18 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 36/399 0.81 23:16 7:30
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 33/144 0.70 22:33 7:16
8/9/18 Postal Nationals #1 Track 2 14:50 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.