Career Report for Ethan Lam

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ethan Lam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 2 11:02 5:31 8/31/19 Fastback Shootout 1
Central Park HB 3.01 17:45 5:54 10/28/17 Sunset League Finals 5
Cerritos Regional Park 3 18:47 6:16 9/2/17 Great Cow Run 1
Dana Hills HS 3 17:16 5:45 9/23/17 Dana Hills Invitational 1
Oak Canyon Park 3 17:32 5:51 10/14/17 Orange County Champ 1
Riverside City XC Course 2.2 12:41 5:46 9/1/18 Riverside Showcase 1
Riverside City XC Course 3 17:17 5:46 10/20/18 Riverside Invitational 1
Sunset Park, NV 3 17:37 5:52 9/7/19 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:02 5:31 8/31/19 Fastback Shootout Arcadia County Park 1
3 17:16 5:45 9/23/17 Dana Hills Invitational Dana Hills HS 10

Career Summary

Below is a summary of each season run by Ethan Lam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:58 1/2 10 0.82
So 4 5:54 1/2 9 0.83
Jr 2 5:44 0/0 4 1.03
Fountain Valley Career 12 5:55 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Las Vegas Invitational Sunset Park, NV 3 V 53/137 1.03 17:37 5:52 You ROCK! (SBP)
8/31/19 Fastback Shootout Arcadia County Park 2 Jr 67/245 0.71 11:02 5:31
10/26/18 Sunset League Finals Central Park HB 3.01 F/S 8/68 0.61 17:53 5:56 You ROCK! (LR)
10/20/18 Riverside Invitational Riverside City XC Course 3 So 44/228 0.83 17:17 5:46 You ROCK! (SBP)
9/25/18 Sunset League Preview Central Park HB 3.01 F/S 6/62 0.64 18:23 6:06
9/1/18 Riverside Showcase Riverside City XC Course 2.2 F/S 21/172 0.62 12:41 5:46
10/28/17 Sunset League Finals Central Park HB 3.01 F/S 14/126 0.70 17:45 5:54 You ROCK! (LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 25/265 0.78 17:32 5:51
10/7/17 Central Park Invitational Central Park HB 3.01 Fr 32/319 0.64 18:21 6:06
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 47/371 0.74 17:16 5:45
9/20/17 Sunset League Preview Central Park HB 3.01 F/S 3/127 0.82 18:02 5:59 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 37/277 0.45 18:47 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr2:14.084:50.95 PR10:27.66
2019So2:09.57 PR4:52.1310:23.45 PR

By Event


800m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 2:16.41 F/S 1
3/7/18 FV vs Beckman 2:17.35 F/S 3
3/21/18 Fountain Valley vs Los Alamitos 2:16.76 F/S LR (Δ=0.59,0.4%) 7
3/28/18 Fountain Valley vs Marina vs Huntington Beach 2:16.24 F/S PR (Δ=0.17,0.1%)
LR (Δ=0.52,0.4%)
3
4/11/18 Fountain Valley vs Newport 2:14.08 F/S PR (Δ=2.16,1.6%)
SR
LR (Δ=2.16,1.6%)
3
4/18/18 Fountain Valley vs Edison 2:14.57 F/S 3
2/23/19 Mustang Round Up 2:13.98 F/S PR (Δ=0.10,0.1%)
LR (Δ=0.59,0.4%)
LY (Δ=2.43,1.8%)
13
3/13/19 FVHS vs CDM vs Newport vs Marina 2:12.87 F/S PR (Δ=1.11,0.8%)
LR (Δ=1.11,0.8%)
LY (Δ=4.48,3.3%)
1
3/20/19 FVHS vs Huntington Beach HS 2:17.36 F/S 1
3/27/19 FVHS vs Los Al 2:10.83 F/S PR (Δ=2.04,1.5%)
LR (Δ=6.53,4.8%)
LY (Δ=5.41,4.0%)
1
4/13/19 Orange County Championships 2:09.57 F/S PR (Δ=1.26,1.0%)
SR (Δ=4.51,3.4%)
LR (Δ=1.26,1.0%)
LY (Δ=4.51,3.4%)
24
4/18/19 Sunset League Prelims 2:13.81 F/S LY (Δ=0.76,0.6%) 7
4/26/19 Sunset League Finals 2:09.72 F/S LR (Δ=4.09,3.1%) 3

1600m

Date Meet Result Div Record Place
2/24/18 Mustang Roundup 5:01.91 F/S 22
2/28/18 FV vs Crean Lutheran 5:03.69 F/S 1
3/7/18 FV vs Beckman 4:55.07 F/S PR (Δ=6.84,2.3%)
LR (Δ=8.62,2.8%)
2
3/21/18 Fountain Valley vs Los Alamitos 4:57.67 F/S 6
3/28/18 Fountain Valley vs Marina vs Huntington Beach 4:59.83 F/S 3
4/11/18 Fountain Valley vs Newport 4:56.29 F/S LR (Δ=3.54,1.2%) 4
4/18/18 Fountain Valley vs Edison 4:56.65 F/S 4
4/27/18 Sunset League Prelims 4:50.95 F/S PR (Δ=4.12,1.4%)
SR
LR (Δ=5.70,1.9%)
2
5/4/18 Sunset League Finals 4:50.95 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/4/18 Sunset League Finals 4:51.33 F/S 4
2/23/19 Mustang Round Up 5:01.35 F/S LY (Δ=0.56,0.2%) 14
3/13/19 FVHS vs CDM vs Newport vs Marina 4:59.21 F/S LR (Δ=2.14,0.7%) 3
3/16/19 Laguna Beach Trophy Invitational 4:54.24 F/S LR (Δ=4.97,1.7%)
LY (Δ=3.43,1.2%)
22
3/20/19 FVHS vs Huntington Beach HS 4:58.83 F/S 1
3/27/19 FVHS vs Los Al 4:52.13 F/S SR (Δ=-1.18,-0.4%)
LR (Δ=6.70,2.2%)
LY (Δ=5.54,1.9%)
3
4/3/19 FVHS vs Edison 4:54.81 V LY (Δ=5.02,1.7%) 8
4/18/19 Sunset League Prelims 4:59.96 F/S 12
4/26/19 Sunset League Finals 5:02.11 F/S 14

3200m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 11:56.51 F/S 1
3/7/18 FV vs Beckman 12:19.48 F/S 9
3/17/18 Triton Invitational 11:00.81 F/S PR (Δ=55.70,7.8%)
LR (Δ=1:18.67,10.6%)
27
3/24/18 Nike Chandler Rotary Invitational 10:27.66 V PR (Δ=33.15,5.0%)
SR
LR (Δ=33.15,5.0%)
33
4/14/18 Orange County Championships 10:50.17 F/S 28
4/27/18 Sunset League Prelims 10:32.13 F/S LR (Δ=18.04,2.8%) 5
5/4/18 Sunset League Finals 10:32.13 F/S LR (Δ=,0.0%) 5
3/9/19 Irvine Invitatinal 11:09.60 F/S LY (Δ=1:09.88,9.4%) 32
3/27/19 FVHS vs Los Al 10:23.45 F/S PR (Δ=4.21,0.7%)
SR (Δ=4.21,0.7%)
LR (Δ=46.15,6.9%)
LY (Δ=4.21,0.7%)
2
4/3/19 FVHS vs Edison 10:52.24 V 4
4/18/19 Sunset League Prelims 11:23.63 F/S 9