Career Report for Andy Ward

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andy Ward's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:29 5:50 9/7/18 Cool Breeze Invitational 3
Canyon Middle School 2.1 13:38 6:30 8/28/19 Castro Valley Scrimmage 3
Crystal Springs 2.95 17:16 5:51 10/12/19 Serra Invitational 1
Hayward HS 3 16:43 5:34 11/9/19 EBAL Championship 2
Heather Farm Park 2 11:00 5:30 8/31/19 DLS Alumni Race 7
Mt. Sac 2.93 16:57 5:47 10/26/19 Mt. Sac Invitational 2
Newhall Park 2 11:54 5:57 9/15/18 De La Salle Invitational 2
Newhall Park 3 17:35 5:52 9/21/19 De La Salle Invitational 1
Shadow Cliffs Park 2.95 19:29 6:36 9/30/17 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 19:23 6:30 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 18:00 5:48 11/3/18 EBAL Championship 1
Stanford Golf Course 3.1 18:11 5:52 9/29/18 Stanford Invitational 1
Track 3 17:45 5:55 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 3.1 18:10 5:52 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:00 5:30 8/31/19 DLS Alumni Race Heather Farm Park 9
3 16:43 5:34 11/9/19 EBAL Championship Hayward HS 7
3.1 18:00 5:48 11/3/18 EBAL Championship Shadow Cliffs Park 4

Career Summary

Below is a summary of each season run by Andy Ward.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:37 2/2 35 0.41
So 9 5:58 5/5 13 1.23
Jr 9 5:50 6/7 15 0.97
Sr 1 5:55 0/0 8 0.55
De La Salle Career 28 6:07 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/20 Woodbridge Trample the Virus Track 3 V 37/40 0.55 17:45 5:55 You ROCK! (SBP)
11/9/19 EBAL Championship Hayward HS 3 V 55/83 0.83 16:43 5:34 You ROCK! (LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 36/155 0.90 16:57 5:47 You ROCK! (LY, LR, PR)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 180/300 0.26 18:10 5:52 You ROCK! (LY, LR, PR)
10/12/19 Serra Invitational Crystal Springs 2.95 JV 13/223 0.97 17:16 5:51 You ROCK! (SBP)
9/21/19 De La Salle Invitational Newhall Park 3 JV 24/195 0.62 17:35 5:52
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 39/325 0.67 17:41 5:54
8/31/19 DLS Alumni Race Heather Farm Park 2 V 11:00 5:30 You ROCK! (LY, LR, PR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 V 13:38 6:30 You ROCK! (LY, LR, PR)
8/19/19 Time Trial Heather Farm Park 2 11:25 5:43 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 54/82 0.92 18:00 5:48
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 18/192 0.77 17:17 5:54
10/12/18 Roughrider Invitational Woodward Park 3.1 V 167/306 0.36 18:20 5:55
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 177/188 -0.12 18:11 5:52
9/15/18 De La Salle Invitational Newhall Park 2 F/S 20/237 1.23 11:54 5:57 You ROCK! (LY, LR, PR, SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 53/249 0.63 17:29 5:50 You ROCK! (LY, LR, PR)
9/1/18 DLS Alumni Race Heather Farm Park 2 11:37 5:49 You ROCK! (LY, LR, PG, PR)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:16 6:48 You ROCK! (LY, LR, PR)
8/17/18 Time Trial Heather Farm Park 2 12:06 6:03 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 68/157 0.05 19:23 6:30
10/25/17 Beat A Boy Classic Heather Farm Park 2 12:26 6:13 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 3 JV 101/220 -0.21 18:45 6:15 You ROCK! (PG)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 40/134 0.21 19:29 6:36 You ROCK! (PG)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 50/323 0.41 13:25 6:42 You ROCK! (SBP)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 187/269 -0.13 20:17 6:46
9/2/17 DLS Alumni Race Heather Farm Park 2 13:03 6:31 You ROCK! (LR, PG, PR)
8/30/17 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:38 7:27
8/18/17 Time Trial Heather Farm Park 2 13:26 6:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorFr2:27.405:16.7611:29.01
2019 OutdoorSo2:23.86 PR5:08.45 PR11:02.51 PR

By Event


800m

Date Meet Result Div Record Place
3/8/18 Monte Vista/Cal 2:34.01 V 44
3/10/18 EBAL Center Meet 2:28.91 F/S PR (Δ=5.10,3.3%)
LR (Δ=5.10,3.3%)
32
4/21/18 NorCal Frosh-Soph Championship 2:28.99 F/S 85
4/26/18 Dougherty Valley 2:27.40 F/S PR (Δ=1.51,1.0%)
SR
LR (Δ=1.59,1.1%)
9
3/21/19 Monte Vista/Cal 2:23.86 V PR (Δ=3.54,2.4%)
SR (Δ=3.54,2.4%)
LR (Δ=3.54,2.4%)
27
4/11/19 Dougherty Valley 2:24.63 JV 6

1600m

Date Meet Result Div Record Place
3/3/18 Dan Gabor Invitational 5:27.61 V 234
3/8/18 Monte Vista/Cal 5:26.99 V PR (Δ=0.62,0.2%)
LR (Δ=0.62,0.2%)
25
3/17/18 Dublin Distance Fiesta 5:20.68 V PR (Δ=6.31,1.9%)
LR (Δ=6.31,1.9%)
442
4/14/18 Serra Top 7 5:16.76 F/S PR (Δ=3.92,1.2%)
SR
LR (Δ=3.92,1.2%)
40
4/21/18 NorCal Frosh-Soph Championship 5:17.37 F/S 100
3/9/19 EBAL Center Meet 5:17.76 V LY (Δ=9.23,2.8%) 18
3/16/19 Dublin Distance Fiesta 5:08.45 PR (Δ=8.31,2.6%)
SR (Δ=8.31,2.6%)
LR (Δ=9.31,2.9%)
LY (Δ=12.23,3.8%)
374
3/23/19 Serra Top 7 5:14.15 F/S LY (Δ=6.53,2.0%) 34
4/13/19 Granada Distance and Sprint Festival 5:15.65 LY (Δ=1.11,0.4%) 119

3200m

Date Meet Result Div Record Place
3/3/18 Dan Gabor Invitational 11:45.77 V 48
3/10/18 EBAL Center Meet 11:47.75 F/S 9
3/17/18 Dublin Distance Fiesta 11:29.01 V PR (Δ=16.76,2.4%)
SR
LR (Δ=18.74,2.6%)
247
4/12/18 San Ramon Valley 11:44.18 V 4
2/23/19 Super 7 Invitational 11:26.85 V PR (Δ=2.16,0.3%)
LR (Δ=17.33,2.5%)
13
3/14/19 San Ramon Valley 11:02.51 V PR (Δ=24.34,3.5%)
SR (Δ=26.50,3.8%)
LR (Δ=24.34,3.5%)
LY (Δ=26.50,3.8%)
7
4/13/19 Granada Distance and Sprint Festival 11:03.98 LY (Δ=40.20,5.7%) 83
4/20/19 NorCal Frosh-Soph Championship 11:16.66 F/S 31
4/27/19 EBAL Trials 11:26.23 F/S 23

4x400m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 4:15.54 V 11

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 10:21.03 F/S LR (Δ=6.62,1.1%) 15
3/7/20 Clayton Valley Invitational 9:27.11 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 13:20.15 F/S 12
2/29/20 Super 7 Invitational 11:30.53 V 9
3/7/20 Clayton Valley Invitational 12:17.99 V 5