Career Report for Kai Iso-Ahola
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Iso-Ahola's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Arbolado Park | 2.2 | 15:12 | 6:55 | 7 | 3/13/21 | Battle of the Creek | 1 |
Hayward HS | 2.25 | 15:47.88 | 7:01 | 28 | 10/21/17 | Moreau Mariner Invite | 1 |
Hayward HS | 3 | 21:46.2 | 7:15 | 97 | 10/20/18 | Moreau Mariner Invite | 1 |
Hidden Valley Park | 2 | 14:07.1 | 7:04 | 269 | 11/9/19 | DAL Championships | 6 |
Las Lomas HS | 2.1 | 14:38 | 6:58 | 146 | 3/5/21 | Time Trial #2 | 8 |
Newhall Park | 1.95 | 12:49.2 | 6:34 | 91 | 10/24/18 | DAL Center Meet #2 | 4 |
Newhall Park | 2 | 14:27.65 | 7:14 | 184 | 9/21/19 | De La Salle Invitational | 3 |
Oak Hill Park | 2 | 15:33.7 | 7:47 | 196 | 9/4/18 | Monte Vista Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 14:07.1 | 7:04 | 11/9/19 | DAL Championships | Hidden Valley Park | 11 |
3 | 21:46.2 | 7:15 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Kai Iso-Ahola.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:54 | 1/2 | 59 | -0.19 |
So | 8 | 7:26 | 5/6 | 63 | 0.15 |
Jr | 7 | 7:20 | 5/7 | 42 | 0.17 |
Sr | 4 | 7:07 | 2/3 | 19 | |
Las Lomas Career | 26 | 7:29 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/29/17 | Time Trial #1 | Las Lomas HS | 2.1 | 17:57.27 | 8:33 | ||||
9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 188/323 | -0.54 | 15:16.1 | 7:38 | |
9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 173/216 | -0.72 | 16:51.9 | 8:26 | |
10/17/17 | Las Lomas Time Trial #2 | Las Lomas HS | 2.1 | 19:11 | 9:08 | ||||
10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 139/190 | -0.44 | 15:47.88 | 7:01 | |
10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 95/151 | -0.19 | 13:59.8 | 7:11 | You ROCK! (SBP) |
11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 102/146 | -0.47 | 14:39.1 | 7:20 | You ROCK! (LR, PR, DPR) |
8/28/18 | Time Trial #1 | Las Lomas HS | 2.1 | 17:01 | 8:06 | You ROCK! (LY, LR, PR) | |||
9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 105/185 | -0.10 | 15:33.7 | 7:47 | |
9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 117/259 | -0.17 | 14:30.4 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 107/181 | 0.09 | 14:51 | 7:26 | You ROCK! (LY) |
10/16/18 | Las Lomas Time Trial #2 | Las Lomas HS | 2.1 | 15:48 | 7:31 | You ROCK! (LY, LR, PR) | |||
10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | Open | 78/126 | -1.03 | 21:46.2 | 7:15 | |
10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 108/188 | 0.15 | 12:49.2 | 6:34 | You ROCK! (LY, LR, PR, SBP) |
11/3/18 | DAL Championships | Hidden Valley Park | 2 | F/S | 131/172 | -0.28 | 15:05.6 | 7:33 | |
8/20/19 | Time Trial #1 | Las Lomas HS | 2.1 | 16:22 | 7:48 | You ROCK! (LY) | |||
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 109/146 | -0.23 | 15:46.4 | 7:53 | |
9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 73/133 | -0.04 | 14:27.65 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 73/150 | 0.13 | 14:17.7 | 7:09 | You ROCK! (LY, LR, PR, DPR) |
10/22/19 | Las Lomas Time Trial #2 | Las Lomas HS | 2.1 | 15:45.5 | 7:30 | You ROCK! (LY, LR, PR) | |||
10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 69/134 | 0.17 | 13:03.1 | 6:42 | You ROCK! (SBP) |
11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 75/134 | 0.04 | 14:07.1 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
2/5/21 | Time Trial #1 | Las Lomas HS | 2.1 | 15:23 | 7:20 | You ROCK! (LR, PR) | |||
2/20/21 | Acalanes, Las Lomas, Northgate Tri-Meet | Newhall Park | 1.95 | JV | 13/18 | -0.07 | 14:09 | 7:15 | |
3/5/21 | Time Trial #2 | Las Lomas HS | 2.1 | 14:38 | 6:58 | You ROCK! (LR, PR) | |||
3/13/21 | Battle of the Creek | Arbolado Park | 2.2 | 15:12 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.