Career Report for Kai Iso-Ahola

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Iso-Ahola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arbolado Park 2.2 15:12 6:55 7 3/13/21 Battle of the Creek 1
Hayward HS 2.25 15:47.88 7:01 28 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 21:46.2 7:15 97 10/20/18 Moreau Mariner Invite 1
Hidden Valley Park 2 14:07.1 7:04 269 11/9/19 DAL Championships 6
Las Lomas HS 2.1 14:38 6:58 146 3/5/21 Time Trial #2 8
Newhall Park 1.95 12:49.2 6:34 91 10/24/18 DAL Center Meet #2 4
Newhall Park 2 14:27.65 7:14 184 9/21/19 De La Salle Invitational 3
Oak Hill Park 2 15:33.7 7:47 196 9/4/18 Monte Vista Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:07.1 7:04 11/9/19 DAL Championships Hidden Valley Park 11
3 21:46.2 7:15 10/20/18 Moreau Mariner Invite Hayward HS 1

Career Summary

Below is a summary of each season run by Kai Iso-Ahola.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:54 1/2 59 -0.19
So 8 7:26 5/6 63 0.15
Jr 7 7:20 5/7 42 0.17
Sr 4 7:07 2/3 19
Las Lomas Career 26 7:29 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/17 Time Trial #1 Las Lomas HS 2.1 17:57.27 8:33
9/16/17 De La Salle Invitational Newhall Park 2 F/S 188/323 -0.54 15:16.1 7:38
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 F/S 173/216 -0.72 16:51.9 8:26
10/17/17 Las Lomas Time Trial #2 Las Lomas HS 2.1 19:11 9:08
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 139/190 -0.44 15:47.88 7:01
10/25/17 DAL Center Meet #2 Newhall Park 1.95 F/S 95/151 -0.19 13:59.8 7:11 You ROCK! (SBP)
11/4/17 DAL Championships Hidden Valley Park 2 F/S 102/146 -0.47 14:39.1 7:20 You ROCK! (LR, PR, DPR)
8/28/18 Time Trial #1 Las Lomas HS 2.1 17:01 8:06 You ROCK! (LY, LR, PR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 So 105/185 -0.10 15:33.7 7:47
9/15/18 De La Salle Invitational Newhall Park 2 F/S 117/259 -0.17 14:30.4 7:15 You ROCK! (LY, LR, PR, DPR)
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 107/181 0.09 14:51 7:26 You ROCK! (LY)
10/16/18 Las Lomas Time Trial #2 Las Lomas HS 2.1 15:48 7:31 You ROCK! (LY, LR, PR)
10/20/18 Moreau Mariner Invite Hayward HS 3 Open 78/126 -1.03 21:46.2 7:15
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 108/188 0.15 12:49.2 6:34 You ROCK! (LY, LR, PR, SBP)
11/3/18 DAL Championships Hidden Valley Park 2 F/S 131/172 -0.28 15:05.6 7:33
8/20/19 Time Trial #1 Las Lomas HS 2.1 16:22 7:48 You ROCK! (LY)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 109/146 -0.23 15:46.4 7:53
9/21/19 De La Salle Invitational Newhall Park 2 JV 73/133 -0.04 14:27.65 7:14 You ROCK! (LY, LR, PR, DPR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 JV 73/150 0.13 14:17.7 7:09 You ROCK! (LY, LR, PR, DPR)
10/22/19 Las Lomas Time Trial #2 Las Lomas HS 2.1 15:45.5 7:30 You ROCK! (LY, LR, PR)
10/30/19 DAL Center Meet #2 Newhall Park 1.95 JV 69/134 0.17 13:03.1 6:42 You ROCK! (SBP)
11/9/19 DAL Championships Hidden Valley Park 2 JV 75/134 0.04 14:07.1 7:04 You ROCK! (LY, LR, PR, DPR)
2/5/21 Time Trial #1 Las Lomas HS 2.1 15:23 7:20 You ROCK! (LR, PR)
2/20/21 Acalanes, Las Lomas, Northgate Tri-Meet Newhall Park 1.95 JV 13/18 -0.07 14:09 7:15
3/5/21 Time Trial #2 Las Lomas HS 2.1 14:38 6:58 You ROCK! (LR, PR)
3/13/21 Battle of the Creek Arbolado Park 2.2 15:12 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.