Career Report for Lukas Ostien

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lukas Ostien's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Amador Valley HS Campus 2 11:15 5:38 2/27/21 Scott Bauhs Invitational 1
Crystal Springs 2.95 17:55.7 6:05 10/12/19 Serra Invitational 2
Dublin HS Campus 3 17:06.4 5:42 2/13/21 Granada, Livermore, California at Dublin 2
Elkhorn Country Club 2 11:45.3 5:53 9/22/18 Pacific Tigers Invite 1
Foothill HS, Plsntn 3 17:08.6 5:43 2/20/21 Dual Meet: Granada at Foothill 1
Golden Gate Park 2.13 13:12.9 6:12 9/8/18 Lowell Invitational 2
Golden Gate Park 2.82 16:57.55 6:01 9/7/19 Lowell Invitational 1
Hayward HS 2.25 14:35.5 6:29 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 17:18.9 5:46 11/9/19 EBAL Championship 2
Newhall Park 2 12:34.7 6:17 9/15/18 De La Salle Invitational 2
Shadow Cliffs Park 1.9 12:46 6:43 8/17/18 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 21:24.5 7:15 9/30/17 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 20:33.5 6:54 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 19:07.24 6:10 11/3/18 EBAL Championship 1
Track 1.99 10:53.8 5:29 10/28/20 Hoka One One Postal Natls - Granada 4
Track 3 17:28 5:49 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 2.1 11:48.4 5:37 10/12/18 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:15 5:38 2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 4
3 17:06.4 5:42 2/13/21 Granada, Livermore, California at Dublin Dublin HS Campus 6
3.1 19:07.24 6:10 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Lukas Ostien.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:12 0/0 37 0.25
So 7 6:10 3/3 23 1.25
Jr 5 5:55 2/3 17 1.23
Sr 9 5:40 1/4 14 0.63
Granada Career 27 6:10 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 13/93 0.57 17:17.5 5:46
3/6/21 EBAL: Foothill, Granada, Livermore, San Ramon Track 1.99 JV 4/22 0.56 11:03.39 5:33 You ROCK! (LR)
2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 2 JV 3/42 0.45 11:15 5:38
2/20/21 Dual Meet: Granada at Foothill Foothill HS, Plsntn 3 JV 3/19 17:08.6 5:43
2/13/21 Granada, Livermore, California at Dublin Dublin HS Campus 3 JV 5/29 0.63 17:06.4 5:42
2/6/21 Dual Meet Livermore at Granada Track 1.99 V 11/29 11:12.8 5:38
12/16/20 Holiday Hussle Track 1.99 10:55.32 5:29
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 10:53.8 5:29
10/2/20 Woodbridge Trample the Virus Track 3 Sr 4/33 0.63 17:28 5:49 You ROCK! (SBP)
11/9/19 EBAL Championship Hayward HS 3 JV 21/89 0.58 17:18.9 5:46 You ROCK! (LR, PR)
10/18/19 Roughrider Invitational Woodward Park 2.1 JV 14/253 1.23 11:50.6 5:38 You ROCK! (SBP)
10/12/19 Serra Invitational Crystal Springs 2.95 JV 26/223 0.75 17:55.7 6:05 You ROCK! (LY, LR, PR)
9/21/19 Farmer Invitational Hayward HS 3 Open 1/76 0.90 17:56.38 5:59
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 41/262 0.51 16:57.55 6:01
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 18/176 0.52 19:07.24 6:10
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 11/158 1.25 11:48.4 5:37 You ROCK! (SBP)
10/6/18 Serra Invitational Crystal Springs 2.95 So 37/179 0.59 18:26.8 6:15
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 50/370 1.05 11:45.3 5:53
9/15/18 De La Salle Invitational Newhall Park 2 F/S 65/237 0.87 12:34.7 6:17 You ROCK! (LY, LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 36/233 1.09 13:12.9 6:12 You ROCK! (LY, LR, PG, PR)
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 38/66 -0.06 12:46 6:43 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 101/157 -0.39 20:33.5 6:54
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 87/190 0.25 14:35.5 6:29 You ROCK! (PG, SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 90/134 -0.41 21:24.5 7:15
9/16/17 De La Salle Invitational Newhall Park 2 F/S 183/323 -0.50 15:11.3 7:36 You ROCK! (PG)
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 159/244 -0.34 16:03.1 7:32
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 52/64 -0.84 14:34 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m
2018 OutdoorFr12.71 PR57.40-
2019 OutdoorSo-56.27 PR2:14.95
2021 OutdoorSr--2:05.48 PR

By Event


100m

Date Meet Result Div Record Place
3/22/18 Dual Meet: Foothill 13.80 V 33
4/14/18 Granada Distance & Sprint Festival 12.78 PR (Δ=1.02,7.4%)
LR (Δ=1.02,7.4%)
66
4/19/18 Dual Meet: Dublin 13.16 V 23
4/26/18 Dual Meet: Livermore 12.71 V PR (Δ=0.07,0.5%)
SR
LR (Δ=0.45,3.4%)

400m

Date Meet Result Div Record Place
4/19/18 Dual Meet: Dublin 1:03.64 V 10
4/26/18 Dual Meet: Livermore 57.40 V PR (Δ=6.24,9.8%)
SR
LR (Δ=6.24,9.8%)
5/5/18 EBAL Championships Trials 59.63 F/S 22
2/28/19 Scrimmage: Granada, Livermore, California 58.82 V LR (Δ=0.81,1.4%) 15
3/2/19 Dan Gabor Invitational 1:00.00 V 119
3/9/19 EBAL Center Meet 58.01 F/S LR (Δ=1.99,3.3%) 10
3/28/19 Dual Meet: Foothill 57.23 V PR (Δ=0.17,0.3%)
LR (Δ=0.78,1.3%)
8
4/9/19 Dual Meet: Amador Valley 58.84 V 14
4/16/19 Dual Meet: Livermore 58.01 V LR (Δ=0.83,1.4%)
LY (Δ=5.63,8.8%)
10
4/27/19 EBAL Trials 56.27 F/S PR (Δ=0.96,1.7%)
SR (Δ=1.13,2.0%)
LR (Δ=1.74,3.0%)
LY (Δ=1.13,2.0%)
10

800m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 2:19.80 F/S 19
3/16/19 Dublin Distance Fiesta 2:14.95 V PR (Δ=4.85,3.5%)
SR
LR (Δ=4.85,3.5%)
202
3/28/19 Dual Meet: Foothill 2:20.89 V 18
4/9/19 Dual Meet: Amador Valley 2:23.55 V 22
4/16/19 Dual Meet: Livermore 2:31.40 V 22
4/27/19 EBAL Trials 2:22.20 F/S LR (Δ=9.20,6.1%) 31
4/24/21 Dublin Social Distance Fiesta #2 2:08.45 V PR (Δ=6.50,4.8%)
LR (Δ=13.75,9.7%)
39
5/15/21 Granada Distance & Sprint Festival 2:11.21 42
5/22/21 Dublin Social Distance Fiesta #3 2:07.49 V PR (Δ=0.96,0.7%)
LR (Δ=3.72,2.8%)
42
5/29/21 Tri-Valley Meet of Champions 2:05.48 V PR (Δ=2.01,1.6%)
SR
LR (Δ=2.01,1.6%)
11

4x400m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 4:11.47 F/S 6
5/4/19 EBAL Finals 3:47.54 F/S LR (Δ=3.64,1.6%) 6