Career Report for Sonoma Frederick
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sonoma Frederick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Aliso Niguel HS | 3 | 20:29 | 6:50 | 3/13/21 | Sea View League Finals | 1 |
| Blue Lake Park, OR | 3.1 | 22:24 | 7:14 | 9/28/19 | Nike Portland XC | 1 |
| Central Park HB | 3 | 20:50 | 6:57 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 20:24 | 6:48 | 9/23/17 | Dana Hills Invitational | 1 |
| Irvine Regional Park | 3 | 21:09 | 7:03 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 19:30 | 6:30 | 11/7/19 | Sea View League Finals | 3 |
| Laguna Hills HS | 3 | 23:00 | 7:40 | 9/9/17 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 20:11 | 6:53 | 10/21/17 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 20:39 | 6:53 | 10/14/17 | Orange County Champ | 2 |
| Riverside City XC Course | 3 | 21:00 | 7:00 | 10/26/19 | Riverside Invitational | 1 |
| Rosemead HS | 3 | 20:27 | 6:49 | 9/7/19 | Rosemead Invite | 1 |
| Track | 2 | 14:31 | 7:16 | 1/16/21 | Time Trial (Girls) | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:31 | 7:16 | 1/16/21 | Time Trial (Girls) | Track | 1 |
| 3 | 19:30 | 6:30 | 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 12 |
| 3.1 | 22:24 | 7:14 | 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 1 |
Career Summary
Below is a summary of each season run by Sonoma Frederick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:57 | 0/0 | 13 | 1.07 |
| So | 1 | 7:25 | 0/1 | 28 | 0.06 |
| Jr | 6 | 6:57 | 1/2 | 12 | 1.06 |
| Sr | 2 | 7:00 | 0/0 | 10 | 0.43 |
| Tesoro Career | 15 | 6:59 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/13/21 | Sea View League Finals | Aliso Niguel HS | 3 | JV | 1/25 | 0.43 | 20:29 | 6:50 | You ROCK! (SBP) |
| 1/16/21 | Time Trial (Girls) | Track | 2 | 14:31 | 7:16 | ||||
| 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 2/48 | 0.81 | 19:30 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | JV | 31/137 | 0.60 | 21:00 | 7:00 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 14/113 | 0.62 | 21:12 | 7:04 | |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 5/67 | 1.06 | 21:09 | 7:03 | You ROCK! (SBP) |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | JV | 82/151 | 0.28 | 22:24 | 7:14 | |
| 9/7/19 | Rosemead Invite | Rosemead HS | 3 | Jr | 46/205 | 1.04 | 20:27 | 6:49 | |
| 10/30/18 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 19/46 | 0.06 | 22:14 | 7:25 | You ROCK! (SBP) |
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 2/63 | 0.75 | 19:39 | 6:33 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 25/61 | 0.90 | 20:11 | 6:53 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 9/152 | 0.92 | 20:39 | 6:53 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 5/146 | 1.07 | 20:50 | 6:57 | You ROCK! (SBP) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 25/216 | 0.76 | 20:24 | 6:48 | |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 34/147 | 0.57 | 23:00 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:49.56 | 5:48.86 PR | 12:27.97 PR |
| 2019 Outdoor | So | 2:41.09 PR | 5:52.43 | 12:56.69 |
| 2020 Outdoor | Jr | - | 6:10.76 | - |
| 2021 Outdoor | Sr | 2:45.99 | 6:12.85 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/25/18 | Tesoro -vs- Mission Viejo | 2:49.56 | F/S | SR | 6 |
| 2/23/19 | Trabuco Hills RoundUp | 2:47.16 | F/S | PR (Δ=2.40,1.4%) LR (Δ=2.40,1.4%) |
31 |
| 3/14/19 | Tesoro -vs- Laguna Hills | 2:44.00 | F/S | PR (Δ=3.16,1.9%) LR (Δ=3.16,1.9%) |
|
| 4/17/19 | Tesoro -vs- San Juan | 2:43.02 | F/S | PR (Δ=0.98,0.6%) LR (Δ=0.98,0.6%) |
3 |
| 4/22/19 | Seaview League Prelims | 2:41.09 | F/S | PR (Δ=1.93,1.2%) SR (Δ=8.47,5.0%) LR (Δ=1.93,1.2%) LY (Δ=8.47,5.0%) |
13 |
| 4/26/19 | Seaview League Finals | 2:41.09 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=8.47,5.0%) |
12 |
| 4/15/21 | Tesoro -vs- Santa Margarita | 2:45.99 | V | SR | 9 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/10/18 | Tesoro All Comers Meet | 6:17.20 | 16 | ||
| 2/24/18 | Trabuco Hills Round Up | 6:01.96 | F/S | PR (Δ=15.24,4.0%) LR (Δ=15.24,4.0%) |
21 |
| 3/28/18 | Tesoro -vs- Trabuco Hills | 6:03.63 | F/S | 4 | |
| 4/12/18 | Tesoro -vs- San Clemente | 6:08.89 | F/S | 5 | |
| 4/19/18 | Tesoro -vs- Dana Hills | 6:06.01 | LR (Δ=2.88,0.8%) | 8 | |
| 4/25/18 | Tesoro -vs- Mission Viejo | 6:00.13 | F/S | PR (Δ=1.83,0.5%) LR (Δ=5.88,1.6%) |
5 |
| 5/1/18 | SCL - Prelims | 5:48.86 | F/S | PR (Δ=11.27,3.1%) SR LR (Δ=11.27,3.1%) |
13 |
| 2/23/19 | Trabuco Hills RoundUp | 6:05.66 | F/S | 29 | |
| 3/14/19 | Tesoro -vs- Laguna Hills | 6:11.00 | F/S | ||
| 3/28/19 | Tesoro -vs- Capistrano Valley | 6:06.37 | F/S | LR (Δ=4.63,1.2%) | 5 |
| 4/17/19 | Tesoro -vs- San Juan | 5:52.43 | F/S | SR (Δ=-3.57,-1.0%) LR (Δ=13.94,3.8%) LY (Δ=13.58,3.7%) |
2 |
| 4/22/19 | Seaview League Prelims | 5:58.78 | F/S | LY (Δ=1.35,0.4%) | 13 |
| 4/26/19 | Seaview League Finals | 5:55.44 | F/S | LR (Δ=3.34,0.9%) | 9 |
| 4/26/19 | Seaview League Finals | 5:58.78 | F/S | LR (Δ=,0.0%) | 9 |
| 2/29/20 | Trabuco Hills RoundUp | 6:10.76 | V | SR (Δ=-18.33,-5.2%) | 41 |
| 4/15/21 | Tesoro -vs- Santa Margarita | 6:12.85 | V | SR (Δ=-2.09,-0.6%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/24/18 | Trabuco Hills Round Up | 12:53.98 | F/S | 12 | |
| 3/10/18 | Irvine Invitational | 12:51.86 | F/S | PR (Δ=2.12,0.3%) LR (Δ=2.12,0.3%) |
11 |
| 3/17/18 | Laguna Beach Trophy Invitational | 12:39.91 | F/S | PR (Δ=11.95,1.5%) LR (Δ=11.95,1.5%) |
25 |
| 4/12/18 | Tesoro -vs- San Clemente | 13:36.77 | F/S | 2 | |
| 4/19/18 | Tesoro -vs- Dana Hills | 13:11.98 | LR (Δ=24.79,3.0%) | 5 | |
| 5/4/18 | SCL - Finals | 12:27.97 | F/S | PR (Δ=11.94,1.6%) SR LR (Δ=44.01,5.6%) |
4 |
| 3/9/19 | Irvine Invitational | 12:56.69 | F/S | SR (Δ=-28.72,-3.8%) | 19 |
| 3/28/19 | Tesoro -vs- Capistrano Valley | 12:59.02 | F/S | 4 | |
| 4/26/19 | Seaview League Finals | 12:59.05 | F/S | 8 |