Career Report for Sonoma Frederick

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sonoma Frederick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 22:24 7:14 9/28/19 Nike Portland XC 1
Central Park HB 3 20:50 6:57 10/7/17 Central Park Invitational 1
Dana Hills HS 3 20:24 6:48 9/23/17 Dana Hills Invitational 1
Irvine Regional Park 3 21:09 7:03 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 19:30 6:30 11/7/19 Sea View League Finals 3
Laguna Hills HS 3 23:00 7:40 9/9/17 Laguna Hills Invitational 1
Mt. Sac 2.93 20:11 6:53 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 20:39 6:53 10/14/17 Orange County Champ 2
Riverside City XC Course 3 21:00 7:00 10/26/19 Riverside Invitational 1
Rosemead HS 3 20:27 6:49 9/7/19 Rosemead Invite 1
Track 2 14:31 7:16 1/16/21 Time Trial (Girls) 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:31 7:16 1/16/21 Time Trial (Girls) Track 1
3 19:30 6:30 11/7/19 Sea View League Finals Irvine Regional Pk Finals 11
3.1 22:24 7:14 9/28/19 Nike Portland XC Blue Lake Park, OR 1

Career Summary

Below is a summary of each season run by Sonoma Frederick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:57 0/0 13 1.07
So 1 7:25 0/1 28 0.06
Jr 6 6:57 1/2 12 1.06
Sr 1 7:15 0/0 12
Tesoro Career 14 7:00 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
1/16/21 Time Trial (Girls) Track 2 14:31 7:16
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 2/48 0.81 19:30 6:30 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 31/137 0.60 21:00 7:00
10/19/19 Orange County Champ Oak Canyon Park 3 JV 14/113 0.62 21:12 7:04
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 JV 5/67 1.06 21:09 7:03 You ROCK! (SBP)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 JV 82/151 0.28 22:24 7:14
9/7/19 Rosemead Invite Rosemead HS 3 Jr 46/205 1.04 20:27 6:49
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 So 19/46 0.06 22:14 7:25 You ROCK! (SBP)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 Fr 2/63 0.75 19:39 6:33
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 25/61 0.90 20:11 6:53
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 9/152 0.92 20:39 6:53
10/7/17 Central Park Invitational Central Park HB 3 Fr 5/146 1.07 20:50 6:57 You ROCK! (SBP)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 25/216 0.76 20:24 6:48
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Fr 34/147 0.57 23:00 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorFr2:49.565:48.86 PR12:27.97 PR
2019 OutdoorSo2:41.09 PR5:52.4312:56.69
2020 OutdoorJr-6:10.76-

By Event


800m

Date Meet Result Div Record Place
4/25/18 Tesoro -vs- Mission Viejo 2:49.56 F/S SR 6
2/23/19 Trabuco Hills RoundUp 2:47.16 F/S PR (Δ=2.40,1.4%)
LR (Δ=2.40,1.4%)		 31
3/14/19 Tesoro -vs- Laguna Hills 2:44.00 F/S PR (Δ=3.16,1.9%)
LR (Δ=3.16,1.9%)
4/17/19 Tesoro -vs- San Juan 2:43.02 F/S PR (Δ=0.98,0.6%)
LR (Δ=0.98,0.6%)		 3
4/22/19 Seaview League Prelims 2:41.09 F/S PR (Δ=1.93,1.2%)
SR (Δ=8.47,5.0%)
LR (Δ=1.93,1.2%)
LY (Δ=8.47,5.0%)		 13
4/26/19 Seaview League Finals 2:41.09 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=8.47,5.0%)		 12

1600m

Date Meet Result Div Record Place
2/10/18 Tesoro All Comers Meet 6:17.20 16
2/24/18 Trabuco Hills Round Up 6:01.96 F/S PR (Δ=15.24,4.0%)
LR (Δ=15.24,4.0%)		 21
3/28/18 Tesoro -vs- Trabuco Hills 6:03.63 F/S 4
4/12/18 Tesoro -vs- San Clemente 6:08.89 F/S 5
4/19/18 Tesoro -vs- Dana Hills 6:06.01 LR (Δ=2.88,0.8%) 8
4/25/18 Tesoro -vs- Mission Viejo 6:00.13 F/S PR (Δ=1.83,0.5%)
LR (Δ=5.88,1.6%)		 5
5/1/18 SCL - Prelims 5:48.86 F/S PR (Δ=11.27,3.1%)
SR
LR (Δ=11.27,3.1%)		 13
2/23/19 Trabuco Hills RoundUp 6:05.66 F/S 29
3/14/19 Tesoro -vs- Laguna Hills 6:11.00 F/S
3/28/19 Tesoro -vs- Capistrano Valley 6:06.37 F/S LR (Δ=4.63,1.2%) 5
4/17/19 Tesoro -vs- San Juan 5:52.43 F/S SR (Δ=-3.57,-1.0%)
LR (Δ=13.94,3.8%)
LY (Δ=13.58,3.7%)		 2
4/22/19 Seaview League Prelims 5:58.78 F/S LY (Δ=1.35,0.4%) 13
4/26/19 Seaview League Finals 5:55.44 F/S LR (Δ=3.34,0.9%) 9
4/26/19 Seaview League Finals 5:58.78 F/S LR (Δ=,0.0%) 9
2/29/20 Trabuco Hills RoundUp 6:10.76 V SR (Δ=-18.33,-5.2%) 41

3200m

Date Meet Result Div Record Place
2/24/18 Trabuco Hills Round Up 12:53.98 F/S 12
3/10/18 Irvine Invitational 12:51.86 F/S PR (Δ=2.12,0.3%)
LR (Δ=2.12,0.3%)		 11
3/17/18 Laguna Beach Trophy Invitational 12:39.91 F/S PR (Δ=11.95,1.5%)
LR (Δ=11.95,1.5%)		 25
4/12/18 Tesoro -vs- San Clemente 13:36.77 F/S 2
4/19/18 Tesoro -vs- Dana Hills 13:11.98 LR (Δ=24.79,3.0%) 5
5/4/18 SCL - Finals 12:27.97 F/S PR (Δ=11.94,1.6%)
SR
LR (Δ=44.01,5.6%)		 4
3/9/19 Irvine Invitational 12:56.69 F/S SR (Δ=-28.72,-3.8%) 19
3/28/19 Tesoro -vs- Capistrano Valley 12:59.02 F/S 4
4/26/19 Seaview League Finals 12:59.05 F/S 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 14:54.73 V