Career Report for Sarah Murray
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Murray's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 19:05.1 | 6:22 | 17 | 9/22/18 | Dana Hills Invitational | 2 |
| El Toro HS | 0.99 | 6:40 | 6:44 | 1 | 7/20/17 | ET Time Trial | 1 |
| El Toro HS | 2 | 13:19 | 6:40 | 19 | 7/21/18 | ET Time Trial 1 | 4 |
| Irvine Regional Park | 3 | 22:40.9 | 7:34 | 168 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 20:03.7 | 6:41 | 77 | 10/31/18 | South Coast League Finals | 3 |
| LF Sports Park | 2 | 13:56 | 6:58 | 13 | 7/11/19 | ET Time Trial 1 | 1 |
| Mt. Sac | 2.93 | 22:17 | 7:36 | 106 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 21:02.8 | 7:01 | 37 | 10/14/17 | Orange County Champ | 2 |
| Portland Meadows | 3.1 | 20:45.9 | 6:42 | 8 | 9/29/18 | Nike Portland XC | 1 |
| Riverside City XC Course | 3 | 22:47.4 | 7:36 | 28 | 10/26/19 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 19:29.6 | 6:30 | 20 | 9/14/18 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 21:25.2 | 7:08 | 12 | 9/14/19 | Eagle Invitational | 1 |
| Woodward Park | 3.1 | 22:44.3 | 7:20 | 123 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:19 | 6:40 | 7/21/18 | ET Time Trial 1 | El Toro HS | 5 |
| 3 | 19:05.1 | 6:22 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 13 |
| 3.1 | 20:45.9 | 6:42 | 9/29/18 | Nike Portland XC | Portland Meadows | 3 |
Career Summary
Below is a summary of each season run by Sarah Murray.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:06 | 0/0 | 12 | 0.79 |
| So | 7 | 6:48 | 4/5 | 12 | 1.28 |
| Jr | 10 | 7:09 | 0/6 | 16 | 0.83 |
| El Toro Career | 24 | 7:02 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 17/40 | 0.47 | 20:52.3 | 6:57 | |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | JV | 14/102 | 0.07 | 22:47.4 | 7:36 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 14/92 | 0.60 | 21:16.4 | 7:05 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 90/247 | -0.28 | 22:50.3 | 7:22 | |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 28/67 | 0.66 | 22:40.9 | 7:34 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 61/140 | 0.39 | 21:26 | 7:09 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 12/273 | 0.61 | 20:25.3 | 6:48 | |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 7/105 | 0.83 | 21:25.2 | 7:08 | You ROCK! (SBP) |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 2/12 | 0.75 | 13:28.1 | 6:44 | |
| 7/11/19 | ET Time Trial 1 | LF Sports Park | 2 | 13:56 | 6:58 | ||||
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 1/54 | 0.82 | 20:03.7 | 6:41 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 13/51 | -0.13 | 23:26 | 8:00 | |
| 9/29/18 | Nike Portland XC | Portland Meadows | 3.1 | JV | 11/146 | 0.90 | 20:45.9 | 6:42 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 4/183 | 1.28 | 19:05.1 | 6:22 | You ROCK! (SBP, DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 4/174 | 1.19 | 19:29.6 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 1/19 | 0.77 | 13:21.7 | 6:41 | You ROCK! (LY) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 13:19 | 6:40 | You ROCK! (LR, PR, DPR) | |||
| 11/3/17 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 6/78 | 0.64 | 20:47.2 | 6:56 | You ROCK! (DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 21/84 | 0.12 | 22:17 | 7:36 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 14/152 | 0.79 | 21:02.8 | 7:01 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 79/196 | -0.16 | 22:44.3 | 7:20 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 24/192 | 0.42 | 20:48.1 | 6:56 | |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 2/25 | 0.52 | 13:43.1 | 6:52 | |
| 7/20/17 | ET Time Trial | El Toro HS | 0.99 | 6:40 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | - | 3:11.69 | 5:44.89 PR | 12:18.41 PR | |
| 2019 Outdoor | So | 15.80 PR | 1:13.80 PR | 2:44.43 PR | 5:56.17 | 13:18.01 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | El Toro vs. Capo Valley | 3:11.69 | F/S | SR | 12 | |
| 4/4/19 | Dual Meet ET v TH | 2:44.43 | F/S | PR (Δ=27.26,14.2%) SR (Δ=27.26,14.2%) LR (Δ=27.26,14.2%) |
4 | |
| 4/11/19 | Dual Meet - ET v AN | 2:46.35 | F/S | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/18 | Erin Joyce All Comers | 6:27.87 | 77 | |||
| 3/7/18 | El Toro vs. Trabuco | 5:59.16 | F/S | PR (Δ=28.71,7.4%) LR (Δ=28.71,7.4%) |
12 | |
| 3/24/18 | Meet of Champions | 5:54.63 | V | PR (Δ=4.53,1.3%) LR (Δ=4.53,1.3%) |
223 | |
| 3/29/18 | El Toro vs. San Juan Hills | 5:57.22 | F/S | 6 | ||
| 4/12/18 | El Toro vs. Laguna Hills | 6:00.96 | F/S | 5 | ||
| 4/25/18 | El Toro vs. Capo Valley | 5:55.29 | F/S | LR (Δ=5.67,1.6%) | 7 | |
| 5/1/18 | Sea View League Prelims | 5:44.89 | F/S | PR (Δ=9.74,2.7%) SR LR (Δ=10.40,2.9%) |
12 | |
| 12/20/18 | ET Time Trial | 6:08.10 | 6 | |||
| 1/11/19 | ET Time Trial | 6:12.90 | 7 | |||
| 2/9/19 | Erin Joyce All Comers | 6:17.29 | LY (Δ=10.58,2.7%) | 14 | ||
| 2/23/19 | Mustang Round Up | 5:56.17 | F/S | SR (Δ=-11.28,-3.3%) LR (Δ=21.12,5.6%) |
21 | |
| 3/6/19 | Tri Meet | 6:07.33 | F/S | 6 | ||
| 4/23/19 | South Coast League Prelims | 6:14.65 | F/S | 32 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | El Toro vs. Trabuco | 13:57.05 | F/S | 6 | ||
| 3/17/18 | Triton Invitational | 12:34.61 | F/S | PR (Δ=1:22.44,9.8%) LR (Δ=1:22.44,9.8%) |
12 | |
| 3/29/18 | El Toro vs. San Juan Hills | 14:09.11 | F/S | 2 | ||
| 4/7/18 | Irvine Distance Carnival | 12:18.41 | F/S | PR (Δ=16.20,2.1%) SR LR (Δ=1:50.70,13.0%) |
2 | |
| 4/19/18 | El Toro vs. Aliso Niguel | 12:22.13 | F/S | 1 | ||
| 5/4/18 | Sea View League Finals | 12:46.48 | F/S | 7 | ||
| 3/9/19 | Irvine Invitational | 13:18.01 | F/S | SR (Δ=-59.60,-8.1%) LY (Δ=39.04,4.7%) |
22 |