Career Report for Mike Ditota
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mike Ditota's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Belmont Plateau | 3.1 | 19:43 | 6:22 | 9/15/18 | Briarwood Invitational | 1 |
| Camp Sloper | 1.5 | 9:11 | 6:07 | 7/23/18 | Ice Cream Time Trial | 1 |
| Camp Sloper | 3.09 | 18:21 | 5:56 | 10/21/20 | Avon v. Southington | 2 |
| Camp Sloper | 3.1 | 19:53 | 6:25 | 9/17/19 | Conard, Avon, Southington | 7 |
| Fisher Meadows | 3.1 | 18:28 | 5:57 | 11/21/20 | Boys 5k End of Year Time Trial | 2 |
| Hall HS | 3.1 | 19:35 | 6:19 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 16:24 | 6:04 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Northwest Catholic HS | 3.05 | 20:02 | 6:34 | 10/9/18 | Southington vs NW Catholic | 1 |
| Rockwell Park, CT | 3.1 | 20:18 | 6:33 | 10/14/20 | Bristol Central v Southington | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 17:38 | 5:41 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 18:33 | 5:59 | 9/7/19 | Big Red Invitational | 2 |
| Southington HS Track | 2 | 11:10 | 5:35 | 8/27/19 | Time Trial | 4 |
| Stanley Quarter Park | 3.1 | 18:29 | 5:58 | 10/1/20 | New Britain v Southington | 2 |
| Stratton Brook Park Pre-2019 | 2.16 | 13:05 | 6:03 | 9/16/17 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 19:45 | 6:22 | 10/3/17 | Hall v Simsbury v Southington | 1 |
| Van Cortlandt Park, NY | 3.1 | 19:03 | 6:09 | 11/30/19 | Foot Locker Northeast | 1 |
| West Hartford Reservoir | 2.1 | 12:09 | 5:47 | 10/26/17 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 20:15 | 6:32 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 2.48 | 16:14 | 6:33 | 10/7/17 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 18:22 | 5:55 | 10/16/19 | CCC Championships | 5 |
| Winding Trails | 3 | 18:53 | 6:18 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
| Winding Trails | 3.1 | 18:15 | 5:53 | 10/28/20 | Farmington v. Southington | 1 |
| Woods Hill Trail, VT | 3.1 | 18:53 | 6:06 | 10/5/19 | Woods Trail Run | 1 |
| Wrentham Developmental Center | 3.1 | 18:28 | 5:57 | 9/30/17 | Frank Kelley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:10 | 5:35 | 8/27/19 | Time Trial | Southington HS Track | 4 |
| 2.48 | 16:14 | 6:33 | 10/7/17 | Wickham Park Invitational | Wickham Park | 1 |
| 3 | 18:53 | 6:18 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 17:38 | 5:41 | 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 28 |
Career Summary
Below is a summary of each season run by Mike Ditota.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:22 | 1/1 | 15 | 1.73 |
| So | 11 | 6:21 | 5/5 | 13 | 0.94 |
| Jr | 11 | 6:08 | 5/6 | 11 | 1.12 |
| Sr | 9 | 6:04 | 2/5 | 13 | 1.05 |
| Southington Career | 41 | 6:14 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 3.1 | V | 18:28 | 5:57 | You ROCK! (LR, PR) | ||
| 11/10/20 | CCC Region B Championships | Stanley Quarter Park | 3.1 | V | 31/42 | -0.06 | 18:53 | 6:05 | |
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 5/52 | 1.05 | 18:25 | 5:58 | You ROCK! (SBP) |
| 10/28/20 | Farmington v. Southington | Winding Trails | 3.1 | V | 11/46 | 18:15 | 5:53 | You ROCK! (PG) | |
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 16/63 | 0.63 | 18:21 | 5:56 | You ROCK! (PG) |
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 15/47 | 20:18 | 6:33 | ||
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 15/39 | 20:00 | 6:27 | You ROCK! (LY, LR) | |
| 10/1/20 | New Britain v Southington | Stanley Quarter Park | 3.1 | V | 9/35 | 18:29 | 5:58 | ||
| 8/31/20 | Time Trial | Southington HS Track | 2 | V | 11:19 | 5:40 | |||
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | Jr | 90/282 | 0.26 | 19:03 | 6:09 | |
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 20:03 | 6:28 | You ROCK! (LR) | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 73/232 | 1.12 | 18:22 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 15/50 | 20:34 | 6:38 | You ROCK! (PG) | |
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 99/735 | 0.87 | 18:53 | 6:06 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 44/188 | 0.83 | 19:35 | 6:19 | |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | JV | 1/189 | 0.92 | 17:38 | 5:41 | You ROCK! (PG) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 27/87 | 0.62 | 19:53 | 6:25 | You ROCK! (LY, LR, PR) |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 11/82 | 0.91 | 16:24 | 6:04 | |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 40/198 | 0.96 | 18:33 | 5:59 | You ROCK! (LY, LR, PR) |
| 8/27/19 | Time Trial | Southington HS Track | 2 | V | 11:10 | 5:35 | You ROCK! (LY, LR, PR) | ||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 19/606 | 0.94 | 19:02 | 6:08 | You ROCK! (LY, SBP) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.05 | V | 19/50 | 20:02 | 6:34 | ||
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 26/316 | 0.85 | 18:57 | 6:07 | You ROCK! (LR, PG, PR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 3.1 | V | 24/53 | 0.15 | 19:54 | 6:25 | You ROCK! (LY, LR, PG, PR) |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 18:53 | 6:18 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 35/132 | 0.74 | 20:15 | 6:32 | |
| 9/15/18 | Briarwood Invitational | Belmont Plateau | 3.1 | JV | 34/134 | 0.51 | 19:43 | 6:22 | |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 17/32 | 21:08 | 6:49 | You ROCK! (LR, PR) | |
| 9/8/18 | Big Red Invitational | Somers HS | 3.1 | V | 57/174 | 0.71 | 19:45 | 6:22 | |
| 9/1/18 | Time Trial | Southington HS Track | 2 | V | 11:30 | 5:45 | You ROCK! (LY, LR, PR) | ||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 9:11 | 6:07 | ||||
| 10/26/17 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 3/85 | 1.73 | 12:09 | 5:47 | You ROCK! (PG, SBP) |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 42/587 | 0.84 | 19:24 | 6:15 | You ROCK! (LR, PR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 28/302 | 1.28 | 16:14 | 6:33 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 41/159 | 0.75 | 19:45 | 6:22 | |
| 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 3.1 | Open | 41/148 | 0.15 | 18:28 | 5:57 | You ROCK! (PG) |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 24/79 | 0.59 | 21:30 | 6:56 | |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 18/91 | 1.07 | 18:29 | 5:58 | You ROCK! (PG) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 8/129 | 1.14 | 13:05 | 6:03 | You ROCK! (PG) |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 22:06 | 7:08 | ||||
| 8/30/17 | Time Trial | Southington HS Track | 2 | V | 12:40 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 400m | 800m | 1000m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | - | - | 3:11.35 PR | 5:20.85 | - | - |
| 2018 Outdoor | Fr | - | 59.05 PR | - | - | 5:08.10 | - | 11:13.87 |
| 2019 Indoor | So | - | - | - | - | 5:16.29 | 10:51.75 PR | 11:41.89 |
| 2019 Outdoor | So | 25.67 PR | - | 2:16.40 PR | - | 4:56.93 PR | - | 11:09.48 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 2:27.37 | V | 9 | |
| 4/30/19 | Dual vs Farmington | 2:38.98 | V | 17 | |
| 5/7/19 | Dual vs Simsbury | 2:16.40 | V | PR (Δ=10.97,7.4%) SR LR (Δ=22.58,14.2%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 5:20.85 | SR | 14 | |
| 12/27/17 | Jack Long Invitational | 5:33.54 | V | 54 | |
| 1/6/18 | Elm City Relays | 5:32.87 | V | LR (Δ=0.67,0.2%) | 84 |
| 4/5/18 | Dual vs Glastonbury and Avon | 5:29.69 | V | LR (Δ=3.18,1.0%) | 10 |
| 4/21/18 | Panther Invitational | 5:08.25 | F/S | PR (Δ=12.60,3.9%) LR (Δ=21.44,6.5%) |
8 |
| 5/1/18 | SHS at Farmington | 5:08.10 | V | PR (Δ=0.15,0.0%) SR (Δ=12.75,4.0%) LR (Δ=0.15,0.0%) |
|
| 5/4/18 | Middletown JV Meet | 5:09.00 | F/S | 26 | |
| 5/17/18 | Froshmore Championships | 5:27.20 | F/S | 27 | |
| 12/22/18 | Hartford Public Meet #2 | 5:31.37 | V | LY (Δ=2.17,0.7%) | 21 |
| 1/5/19 | URI Rhody Classic | 5:16.29 | V | SR (Δ=-8.19,-2.7%) LR (Δ=15.08,4.6%) LY (Δ=16.58,5.0%) |
45 |
| 1/20/19 | New Haven Freshman Sophomore Meet | 5:18.95 | 16 | ||
| 3/30/19 | Bloomfield Season Opener | 5:05.81 | V | PR (Δ=2.29,0.7%) LR (Δ=13.14,4.1%) LY (Δ=23.88,7.2%) |
2 |
| 4/2/19 | Dual vs Avon | 5:07.25 | V | LY (Δ=22.44,6.8%) | 3 |
| 4/6/19 | Bloomfield Invitational | 5:09.98 | V | LY (Δ=19.71,6.0%) | 16 |
| 4/30/19 | Dual vs Farmington | 5:02.50 | V | PR (Δ=3.31,1.1%) LR (Δ=7.48,2.4%) LY (Δ=5.60,1.8%) |
2 |
| 5/11/19 | Greater Hartford Invite | 5:06.05 | V | LY (Δ=21.15,6.5%) | 52 |
| 5/25/19 | CCC Froshmore Champ. | 4:56.93 | F/S | PR (Δ=5.57,1.8%) SR (Δ=11.17,3.6%) LR (Δ=9.12,3.0%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/5/18 | Dual vs Glastonbury and Avon | 12:13.33 | V | 13 | |
| 4/17/18 | Southington at Hall | 11:43.80 | V | PR (Δ=29.53,4.0%) LR (Δ=29.53,4.0%) |
5 |
| 5/8/18 | Simsbury at Southington | 11:13.87 | V | PR (Δ=29.93,4.3%) SR LR (Δ=29.93,4.3%) |
4 |
| 12/15/18 | Hillhouse Invitational | 11:41.89 | V | SR | 23 |
| 4/9/19 | Dual vs Glastonbury | 11:19.40 | V | LR (Δ=22.49,3.2%) LY (Δ=53.93,7.4%) |
|
| 5/3/19 | EO Smith Invite | 11:09.48 | V | PR (Δ=4.39,0.7%) SR (Δ=32.41,4.6%) LR (Δ=9.92,1.5%) LY (Δ=4.39,0.7%) |
5 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/30/17 | Hillhouse Qualifier | 9:58.81 | V | 14 | |
| 4/17/18 | Southington at Hall | 9:25.40 | V | 2 | |
| 5/17/18 | Froshmore Championships | 9:56.07 | F/S | 5 | |
| 12/22/18 | Hartford Public Meet #2 | 10:08.90 | V | 8 | |
| 12/29/18 | Hillhouse Relays | 9:41.32 | V | LR (Δ=27.58,4.5%) | 7 |
| 4/27/19 | O'Grady Relays | 9:35.02 | V | 14 |