Career Report for Samantha Paul
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Paul's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:10.5 | 6:24 | 6 | 9/6/19 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 19:14.9 | 6:25 | 24 | 11/2/19 | Sunset League Finals | 8 |
| Cerritos Regional Park | 3 | 19:58.7 | 6:40 | 33 | 8/31/19 | Great Cow Run | 3 |
| Cerritos Sports Complex | 3 | 18:54.19 | 6:18 | 5 | 10/12/19 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 20:43.5 | 6:55 | 28 | 9/23/17 | Dana Hills Invitational | 2 |
| Laguna Hills HS | 3 | 22:13.5 | 7:25 | 44 | 9/8/18 | Laguna Hills Invitational | 2 |
| Morley Field | 2.75 | 17:38.1 | 6:25 | 10 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Oak Canyon Park | 3 | 20:35.1 | 6:52 | 21 | 10/14/17 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 19:18.9 | 6:26 | 9 | 11/15/19 | Southern Section Prelims | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:54.19 | 6:18 | 10/12/19 | Bell Gardens Invitational | Cerritos Sports Complex | 21 |
Career Summary
Below is a summary of each season run by Samantha Paul.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:12 | 2/2 | 18 | 0.94 |
| So | 6 | 7:23 | 4/6 | 25 | 0.56 |
| Jr | 9 | 6:29 | 4/5 | 6 | 1.50 |
| Los Alamitos Career | 22 | 6:58 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 29/205 | 0.66 | 22:01.2 | 7:20 | You ROCK! (PG) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 43/147 | 0.52 | 23:09 | 7:43 | You ROCK! (PG) |
| 9/20/17 | Sunset League Preview | Central Park HB | 3 | F/S | 13/57 | 0.30 | 23:00.1 | 7:40 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 33/216 | 0.65 | 20:43.5 | 6:55 | You ROCK! (PG, DPR) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 10/146 | 0.85 | 21:32.1 | 7:11 | You ROCK! (LR, PG, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 7/152 | 0.94 | 20:35.1 | 6:52 | You ROCK! (PG, SBP, DPR) |
| 10/28/17 | Sunset League Finals | Central Park HB | 3 | F/S | 4/49 | 0.85 | 20:16.8 | 6:46 | You ROCK! (LR, PR, DPR) |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | So | 40/166 | 0.48 | 22:13.1 | 7:24 | You ROCK! (PG) |
| 9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 31/122 | 0.56 | 22:13.5 | 7:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 81/183 | 0.42 | 21:49.8 | 7:17 | You ROCK! (PG, DSR) |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | F/S | 14/52 | 0.25 | 22:58.6 | 7:40 | You ROCK! (LY) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | So | 24/92 | 0.56 | 22:06.6 | 7:22 | You ROCK! (LR) |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | F/S | 11/47 | 0.36 | 21:24.6 | 7:08 | You ROCK! (LR, PG, DSR) |
| 8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | V | 76/257 | 1.13 | 19:58.7 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 37/217 | 1.18 | 19:10.5 | 6:24 | You ROCK! (PG, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 23/120 | 1.26 | 17:38.1 | 6:25 | You ROCK! (PG) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 40/204 | 1.25 | 19:56.3 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | Jr | 5/177 | 1.50 | 18:54.19 | 6:18 | You ROCK! (PG, SBP, DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 60/170 | 1.06 | 19:26.9 | 6:29 | You ROCK! (PG) |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | V | 10/27 | 1.06 | 19:14.9 | 6:25 | You ROCK! (LY, LR, PR) |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 43/126 | 0.73 | 19:18.9 | 6:26 | You ROCK! (LR, PR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 139/181 | 0.17 | 19:55.9 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.