Career Report for Jack McGuire

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack McGuire's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:01.9 6:41 18 10/8/16 Castro Valley/Brewer Inv 2
Foothill Park Windsor 3.1 23:41.3 7:38 12 9/27/17 Mont,Casa Grande, Piner 1
Hoot Owl Creek Vineyard 2.95 21:13 7:12 28 9/7/16 Scrimmage 1
Ragle Ranch Regional Park 2.65 18:10 6:51 19 9/16/15 Scrimmage 1
Rancho Cotate HS 2.97 19:12 6:28 52 10/4/17 Casa Grande vs Rancho 3
Shollenberger Park 3 18:27.8 6:09 48 9/28/16 NBL/SCL Scrimmage #2 6
Spring Lake Park 2 12:18.7 6:09 72 9/16/17 Viking Opener 3
Spring Lake Park 2.1 12:58 6:10 9 8/25/17 Bob Shor Invitational 1
Spring Lake Park 2.97 18:38 6:16 70 11/4/16 NBL Championships 8
Ukiah HS 3.1 21:06.02 6:48 24 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:18.7 6:09 9/16/17 Viking Opener Spring Lake Park 3
3 18:27.8 6:09 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 6
3.1 21:06.02 6:48 10/19/16 NBL Center Meet #2 Ukiah HS 2

Career Summary

Below is a summary of each season run by Jack McGuire.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:46 3/3 16 0.31
So 9 6:28 5/6 16 0.98
Jr 10 6:34 4/8 13 1.54
Casa Grande Career 27 6:39 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/17 CG, Windsor and Ukiah Shollenberger Park 3 V 39/61 0.17 19:42.1 6:34
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 13/83 0.35 20:18 6:50
10/4/17 Casa Grande vs Rancho Rancho Cotate HS 2.97 V 14/25 -0.28 19:12 6:28 You ROCK! (LR, PR)
9/30/17 Eye Opener Invitational Shollenberger Park 3 Jr 15/44 0.50 18:56.7 6:19 You ROCK! (LR)
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 8/36 0.33 23:41.3 7:38
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 6/70 0.58 19:03 6:25 You ROCK! (LY)
9/16/17 Viking Opener Spring Lake Park 2 Jr 49/87 0.48 12:18.7 6:09 You ROCK! (LY, LR, PR, DPR)
9/8/17 Rancho Invitational xtra Rancho Cotate HS 2.97 JV 19:18 6:30 You ROCK! (LR, PR)
8/25/17 Bob Shor Invitational Spring Lake Park 2.1 JV 3/77 1.54 12:58 6:10 You ROCK! (SBP)
8/18/17 Time Trial Shollenberger Park 3 20:08.8 6:43
11/4/16 NBL Championships Spring Lake Park 2.97 JV 31/143 0.50 18:38 6:16 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 32/120 0.20 21:06.02 6:48
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 F/S 25/150 0.98 14:01.9 6:41 You ROCK! (LY, LR, PR, SBP)
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 20/135 0.53 18:47 6:19 You ROCK! (LY, LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 24/92 0.71 18:27.8 6:09 You ROCK! (LY, LR, PR, DPR)
9/21/16 Interlock #2 Spring Lake Park 2.97 JV 6/84 0.45 19:12 6:28
9/17/16 Viking Opener Spring Lake Park 2 So 40/83 0.45 12:23.8 6:12 You ROCK! (LY, LR, PR, DPR)
9/7/16 Scrimmage Hoot Owl Creek Vineyard 2.95 V 21:13 7:12
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 51/61 0.38 19:31 6:34
11/6/15 NBL Championships Spring Lake Park 2.97 JV 46/136 0.13 19:11 6:28 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 JV 28/124 0.24 19:31 6:34 You ROCK! (LR, PR)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 35/94 0.25 14:53.23 7:05
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 JV 46/130 -0.02 20:22 6:51
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 51/120 0.31 20:00.3 6:40 You ROCK! (LR, PR, SBP, DPR)
9/19/15 Viking Opener Spring Lake Park 2 Fr 30/83 0.18 12:56 6:28
9/16/15 Scrimmage Ragle Ranch Regional Park 2.65 JV 18:10 6:51
8/28/15 Team Time Trial Shollenberger Park 3 JV 23:08 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2017 OutdoorSo2:19.90 PR5:12.04 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/19/17 League Meet vs MC & U 2:27.60 JV 3
4/26/17 League Meet RC & M 2:23.10 JV PR (Δ=4.50,3.0%)
LR (Δ=4.50,3.0%)		 1
5/3/17 League Meet vs W 2:21.74c JV PR (Δ=1.36,1.0%)
LR (Δ=1.36,1.0%)		 1
5/12/17 North Bay League Finals 2:19.90 JV PR (Δ=1.84,1.3%)
SR
LR (Δ=1.84,1.3%)

1600m

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 5:38.41 JV 44
3/18/17 Dublin Distance Festival 5:27.16 V PR (Δ=11.25,3.3%)
LR (Δ=11.25,3.3%)		 467
4/7/17 Santa Rosa Twilight Relays 5:24.42 PR (Δ=2.74,0.8%)
LR (Δ=2.74,0.8%)		 65
4/12/17 League Meet vs SR & CN 5:16.14c JV PR (Δ=8.28,2.6%)
LR (Δ=8.28,2.6%)
4/19/17 League Meet vs MC & U 5:20.50 JV 2
4/22/17 Viking Track Classic 5:16.01 F/S PR (Δ=0.13,0.0%)
LR (Δ=4.49,1.4%)
4/26/17 League Meet RC & M 5:14.10 JV PR (Δ=1.91,0.6%)
LR (Δ=1.91,0.6%)		 1
5/3/17 League Meet vs W 5:20.31 JV 3
5/12/17 North Bay League Finals 5:12.04 JV PR (Δ=2.06,0.7%)
SR
LR (Δ=8.27,2.6%)