Career Report for Victoria Sojka

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Victoria Sojka's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 21:54 7:04 12 10/24/18 VVAL Cluster Meet 1
Canyon Middle School 2.1 17:17.7 8:14 11 10/10/15 Castro Valley Trojan Inv 1
Canyon Middle School 3 23:53.7 7:58 25 10/8/16 Castro Valley/Brewer Inv 1
Hayward HS 3 21:30.8 7:10 12 11/19/16 North Coast Section Finals 1
Hoot Owl Creek Vineyard 2.95 23:18 7:54 10 9/7/16 Scrimmage 1
Maxwell Farms Reg Park 2.75 18:58.32 6:54 2 9/26/18 VVAL Cluster Meet 1
Mt. Sac 2.93 21:34 7:22 27 10/19/18 Mt. Sac Invitational 2
Rancho Cotate HS 2.72 18:20 6:44 4 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 22:14 7:29 36 8/26/16 Rancho Invitational 1
Shollenberger Park 3 19:42.9 6:34 10 9/22/18 Eye Opener Invitational 4
Spring Lake Park 2 13:19.3 6:40 19 9/15/18 Viking Opener 3
Spring Lake Park 2.1 17:25 8:18 16 8/25/17 Bob Shor Invitational 1
Spring Lake Park 2.97 20:04.11 6:45 19 10/10/18 VVAL Cluster Meet 8
Stanford Golf Course 3.1 20:51.4 6:44 14 9/29/18 Stanford Invitational 2
Ukiah HS 3.1 23:21.66 7:32 6 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:19.3 6:40 9/15/18 Viking Opener Spring Lake Park 3
3 19:42.9 6:34 9/22/18 Eye Opener Invitational Shollenberger Park 6
3.1 20:51.4 6:44 9/29/18 Stanford Invitational Stanford Golf Course 4

Career Summary

Below is a summary of each season run by Victoria Sojka.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:35 1/1 10 0.69
So 11 7:25 2/4 4 1.00
Jr 3 8:17 0/2 9 -0.30
Sr 10 6:50 7/7 2 1.27
Casa Grande Career 29 7:23 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/24/18 VVAL Cluster Meet Alston Park 3.1 V 11/43 1.06 21:54 7:04
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 33/137 1.00 21:34 7:22 You ROCK! (LR, PR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 V 5/45 1.27 20:04.11 6:45 You ROCK! (LR, PR, SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 46/168 0.43 20:51.4 6:44 You ROCK! (LR, PR, DPR)
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 5/52 1.25 18:58.32 6:54
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 3/47 1.30 19:42.9 6:34 You ROCK! (LR, PR, DPR)
9/15/18 Viking Opener Spring Lake Park 2 Jr/Sr 18/118 1.20 13:19.3 6:40 You ROCK! (LR, PR, DPR)
9/5/18 Bob Shor Invitational Spring Lake Park 2.97 V 4/26 0.90 20:07 6:46 You ROCK! (LR, PR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 12/40 0.99 18:20 6:44
8/17/18 Time Trial Shollenberger Park 3 21:15.2 7:05 You ROCK! (LY, LR, PR, DPR)
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 11/27 -0.30 25:22 8:32 You ROCK! (SBP)
8/25/17 Bob Shor Invitational Spring Lake Park 2.1 JV 7/29 0.49 17:25 8:18
8/18/17 Time Trial Shollenberger Park 3 24:45.1 8:15
11/19/16 North Coast Section Finals Hayward HS 3 V 101/142 -0.05 21:30.8 7:10 You ROCK! (DPR)
11/4/16 NBL Championships Spring Lake Park 2.97 V 33/49 0.52 22:04 7:26
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 28/78 0.28 23:42 8:05
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 29/55 0.73 23:21.66 7:32
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 3 V 36/78 0.38 23:53.7 7:58
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 V 26/57 0.83 21:05 7:06 You ROCK! (LY, LR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 108/190 -0.27 21:57.4 7:05
9/21/16 Interlock #2 Spring Lake Park 2.97 V 15/38 1.00 21:31 7:15 You ROCK! (SBP)
9/17/16 Viking Opener Spring Lake Park 2 F/S 27/92 0.93 14:00 7:00 You ROCK! (LY, LR, PR, DPR)
9/7/16 Scrimmage Hoot Owl Creek Vineyard 2.95 V 23:18 7:54
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 32/43 0.68 22:14 7:29
11/6/15 NBL Championships Spring Lake Park 2.97 V 32/47 0.64 20:56 7:03 You ROCK! (LR, PR)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 51/153 0.69 17:17.7 8:14 You ROCK! (SBP)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 V 53/62 0.04 22:54 7:43
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 30/66 0.18 23:12.5 7:44
9/19/15 Viking Opener Spring Lake Park 2 F/S 68/100 0.21 15:43 7:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorSo-2:45.50 5:58.46 13:37.35 PR
2018 OutdoorJr1:12.74 c PR2:33.37 PR5:35.44 c PR-
2019 OutdoorSr--6:06.38 -

By Event


400m

Date Meet Result Div Record Place Pts
2/15/18 Time Trial A 1:12.74c SR

800m

Date Meet Result Div Record Place Pts
3/11/17 Windsor Relays 2:45.50 SR
3/17/18 Dublin Distance Festival 2:43.49 V PR (Δ=2.01,1.2%)
LR (Δ=2.01,1.2%)
LY (Δ=2.01,1.2%)		 133
3/23/18 Santa Rosa Twilight Invitational 2:36.99 PR (Δ=6.50,4.0%)
LR (Δ=6.50,4.0%)		 4
4/7/18 Analy Tiger Invitational 2:33.37 PR (Δ=3.62,2.3%)
SR (Δ=12.13,7.3%)
LR (Δ=3.62,2.3%)		 7
4/11/18 League Meet vs Rancho 2:43.74c V
4/18/18 League Meet vs M & CN 2:36.20 V LR (Δ=7.54,4.6%)
4/21/18 Viking Invitational 2:40.56 V 28
4/25/18 League Meet vs MC & SR 2:33.74c V LR (Δ=6.82,4.2%)
5/2/18 League Meet vs U & W 2:36.64c V
5/11/18 NBL Finals 2:38.93 V 12

1600m

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 6:10.04 V 19
3/18/17 Dublin Distance Festival 5:58.46 V PR (Δ=11.58,3.1%)
SR
LR (Δ=11.58,3.1%)		 155
4/22/17 Viking Track Classic 6:00.07
4/26/17 League Meet RC & M 6:06.40 V 6
5/3/17 League Meet vs W 6:15.84c V 4
5/12/17 North Bay League Finals 6:13.58 V LR (Δ=2.26,0.6%)
2/15/18 Time Trial A 6:27.34c
3/3/18 Big Cat Invitational 5:58.40 V PR (Δ=0.06,0.0%)
LR (Δ=28.94,7.5%)
LY (Δ=11.64,3.1%)		 16
3/17/18 Dublin Distance Festival 5:50.73 V PR (Δ=7.67,2.1%)
LR (Δ=7.67,2.1%)
LY (Δ=7.73,2.2%)		 101
3/23/18 Santa Rosa Twilight Invitational 5:47.25 PR (Δ=3.48,1.0%)
LR (Δ=3.48,1.0%)
LY (Δ=11.21,3.1%)		 2
4/7/18 Analy Tiger Invitational 5:44.50 PR (Δ=2.75,0.8%)
LR (Δ=2.75,0.8%)		 7
4/11/18 League Meet vs Rancho 5:40.64c V PR (Δ=3.86,1.1%)
LR (Δ=3.86,1.1%)
4/18/18 League Meet vs M & CN 5:35.44c V PR (Δ=5.20,1.5%)
SR (Δ=23.02,6.4%)
LR (Δ=5.20,1.5%)
LY (Δ=24.63,6.8%)
4/21/18 Viking Invitational 5:42.74 LY (Δ=17.33,4.8%) 23
4/25/18 League Meet vs MC & SR 5:37.94c V LR (Δ=4.80,1.4%)
LY (Δ=22.13,6.1%)
5/2/18 League Meet vs U & W 5:39.39 V LY (Δ=27.01,7.4%)
5/11/18 NBL Finals 5:44.83 V LY (Δ=28.75,7.7%) 11
5/19/18 NCS Redwood Championship 5:38.47 V LR (Δ=6.36,1.8%) 15
3/6/19 League Meet 6:14.60 V
4/24/19 League Meet vs Vintage 6:22.64c V
5/3/19 League Finals Day 2 6:06.38 V SR (Δ=-30.94,-9.2%)
LR (Δ=16.26,4.2%)		 8

3200m

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 13:47.40 V 14
3/18/17 Dublin Distance Festival 13:37.35 V PR (Δ=10.05,1.2%)
SR
LR (Δ=10.05,1.2%)		 98
4/26/17 League Meet RC & M 14:13.00 V 4

4x800m

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 11:07.24

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 14:31.32