Career Report for Alexandra Sheeks
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexandra Sheeks's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 3 | 22:24.22 | 7:28 | 18 | 10/10/15 | Castro Valley Trojan Inv | 2 |
Hayward HS | 3 | 20:33.3 | 6:51 | 6 | 11/19/16 | North Coast Section Finals | 2 |
Hayward HS Old | 3 | 22:17.1 | 7:26 | 29 | 11/21/15 | North Coast Section Finals | 1 |
Hoot Owl Creek Vineyard | 2.95 | 23:20 | 7:55 | 13 | 9/7/16 | Scrimmage | 1 |
Mt. Sac | 2.93 | 21:27 | 7:19 | 22 | 10/24/15 | Mt. Sac Invitational | 2 |
Ragle Ranch Regional Park | 2.65 | 19:25 | 7:20 | 9 | 9/16/15 | Scrimmage | 1 |
Rancho Cotate HS | 2.97 | 21:41 | 7:18 | 25 | 9/8/17 | Rancho Invitational | 2 |
Shollenberger Park | 3 | 21:30.7 | 7:10 | 26 | 11/1/17 | CG, Windsor and Ukiah | 3 |
Spring Lake Park | 2 | 13:23.3 | 6:42 | 21 | 9/17/16 | Viking Opener | 3 |
Spring Lake Park | 2.97 | 20:15 | 6:49 | 21 | 11/6/15 | NBL Championships | 10 |
Stanford Golf Course | 3.1 | 22:04.1 | 7:07 | 20 | 10/1/16 | Stanford Invitational | 2 |
Ukiah HS | 3.1 | 23:22.4 | 7:32 | 7 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:23.3 | 6:42 | 9/17/16 | Viking Opener | Spring Lake Park | 3 |
3 | 20:33.3 | 6:51 | 11/19/16 | North Coast Section Finals | Hayward HS | 8 |
3.1 | 22:04.1 | 7:07 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Alexandra Sheeks.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 7:15 | 1/2 | 11 | 0.93 |
So | 11 | 7:26 | 3/7 | 5 | 1.21 |
Jr | 9 | 7:16 | 5/9 | 6 | 1.07 |
Casa Grande Career | 30 | 7:24 | 9/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 83/139 | 0.19 | 21:21 | 7:07 | |
11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 25/52 | 0.62 | 21:35.2 | 7:16 | You ROCK! (LY, LR) |
11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 3 | V | 11/26 | 0.32 | 21:30.7 | 7:10 | You ROCK! (LR, PR) |
10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 2/23 | -0.13 | 24:19 | 8:11 | |
9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 8/27 | 1.07 | 20:56 | 7:03 | You ROCK! (LY, LR, SBP) |
9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 33/93 | 0.85 | 14:04.5 | 7:02 | |
9/8/17 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 18/25 | 0.50 | 21:41 | 7:18 | You ROCK! (LR, PR) |
8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 15/25 | -0.09 | 22:33 | 7:36 | |
8/18/17 | Time Trial | Shollenberger Park | 3 | 22:20.3 | 7:27 | You ROCK! (LR, PR) | |||
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 77/142 | 0.38 | 20:33.3 | 6:51 | You ROCK! (DPR) |
11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 30/49 | 0.57 | 21:55 | 7:23 | |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 40/78 | -0.09 | 24:43 | 8:26 | |
10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 30/55 | 0.73 | 23:22.4 | 7:32 | |
10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 46/78 | -0.07 | 25:15.6 | 8:25 | |
10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 31/57 | 0.75 | 21:22 | 7:12 | You ROCK! (LR) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 112/190 | -0.32 | 22:04.1 | 7:07 | You ROCK! (LY, LR, PR, DPR) |
9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 16/38 | 0.92 | 21:45 | 7:19 | |
9/17/16 | Viking Opener | Spring Lake Park | 2 | F/S | 14/92 | 1.21 | 13:23.3 | 6:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/7/16 | Scrimmage | Hoot Owl Creek Vineyard | 2.95 | V | 23:20 | 7:55 | |||
8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 29/43 | 0.79 | 21:51 | 7:21 | |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 87/118 | -0.24 | 22:17.1 | 7:26 | You ROCK! (DPR) |
11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 24/47 | 0.92 | 20:15 | 6:49 | You ROCK! (LR, PR) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 83/106 | 0.69 | 21:27 | 7:19 | |
10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 36/54 | 0.63 | 21:17 | 7:10 | |
10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 31/89 | 0.68 | 22:24.22 | 7:28 | You ROCK! (DPR) |
10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 30/62 | 0.81 | 20:55 | 7:03 | |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 172/196 | -0.91 | 23:45.2 | 7:40 | |
9/19/15 | Viking Opener | Spring Lake Park | 2 | F/S | 25/100 | 0.93 | 13:59 | 7:00 | You ROCK! (SBP) |
9/16/15 | Scrimmage | Ragle Ranch Regional Park | 2.65 | V | 19:25 | 7:20 | |||
8/28/15 | Team Time Trial | Shollenberger Park | 3 | V | 23:20 | 7:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m |
---|---|---|---|---|
2017 Outdoor | So | 1:05.02 PR | 2:33.37 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/17 | Big Cat Invitational | 2:41.41 | V | 11 | ||
4/7/17 | Santa Rosa Twilight Relays | 2:35.53 | PR (Δ=5.88,3.6%) LR (Δ=5.88,3.6%) |
3 | ||
4/12/17 | League Meet vs SR & CN | 2:41.64 | V | |||
4/19/17 | League Meet vs MC & U | 2:38.30 | V | LR (Δ=3.34,2.1%) | 3 | |
4/22/17 | Viking Track Classic | 2:33.37 | V | PR (Δ=2.16,1.4%) SR LR (Δ=4.93,3.1%) |
||
4/26/17 | League Meet RC & M | 2:37.70 | V | 3 | ||
5/3/17 | League Meet vs W | 2:35.84c | V | LR (Δ=1.86,1.2%) | 3 |