Career Report for Emma Baswell
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Baswell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 19:29.3 | 6:17 | 1 | 10/16/19 | VVAL Cluster Meet | 2 |
| Canyon Middle School | 3 | 20:34.1 | 6:51 | 6 | 10/12/19 | Castro Valley/Brewer Inv | 3 |
| Hayward HS | 3 | 18:39.1 | 6:13 | 1 | 11/23/19 | North Coast Section Finals | 3 |
| Hoot Owl Creek Vineyard | 2.95 | 22:39 | 7:41 | 8 | 9/7/16 | Scrimmage | 1 |
| Maxwell Farms Reg Park | 2.75 | 17:41.2 | 6:26 | 1 | 10/2/19 | VVAL Cluster Meet | 2 |
| Mt. Sac | 2.93 | 19:40 | 6:43 | 8 | 10/25/19 | Mt. Sac Invitational | 4 |
| Newhall Park | 3 | 20:04.35 | 6:41 | 1 | 9/21/19 | De La Salle Invitational | 1 |
| Rancho Cotate HS | 2.72 | 18:14 | 6:42 | 3 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 19:08 | 6:27 | 6 | 8/23/19 | Rancho Invitational | 4 |
| Shollenberger Park | 3 | 18:56.5 | 6:19 | 3 | 9/28/19 | Eye Opener Invitational | 5 |
| Shollenberger Park | 4.2 | 28:18 | 6:44 | 2 | 9/16/19 | Pursuit Championships | 2 |
| Spring Lake Park | 2 | 12:55.9 | 6:28 | 13 | 9/16/17 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 19:13.16 | 6:28 | 9 | 11/16/19 | VVAL League Championships | 11 |
| Stanford Golf Course | 3.1 | 20:18.5 | 6:33 | 10 | 9/29/18 | Stanford Invitational | 2 |
| Tolay Ranch Regional Park | 3 | 19:17.7 | 6:26 | 1 | 11/6/19 | VVAL Cluster Meet | 1 |
| Ukiah HS | 3.1 | 21:08 | 6:49 | 2 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:55.9 | 6:28 | 9/16/17 | Viking Opener | Spring Lake Park | 3 |
| 3 | 18:39.1 | 6:13 | 11/23/19 | North Coast Section Finals | Hayward HS | 13 |
| 3.1 | 19:29.3 | 6:17 | 10/16/19 | VVAL Cluster Meet | Alston Park | 5 |
Career Summary
Below is a summary of each season run by Emma Baswell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:55 | 2/2 | 2 | 1.31 |
| So | 11 | 6:48 | 7/10 | 3 | 1.47 |
| Jr | 12 | 6:46 | 6/8 | 1 | 1.43 |
| Sr | 12 | 6:31 | 10/10 | 1 | 1.74 |
| Casa Grande Career | 46 | 6:47 | 25/30 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 14/135 | 1.16 | 18:39.1 | 6:13 | You ROCK! (LR, PR, DPR) |
| 11/16/19 | VVAL League Championships | Spring Lake Park | 2.97 | V | 2/35 | 1.54 | 19:13.16 | 6:28 | You ROCK! (LR, PR) |
| 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 3 | V | 2/36 | 1.59 | 19:17.7 | 6:26 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/127 | 1.74 | 19:40 | 6:43 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/19 | VVAL Cluster Meet | Alston Park | 3.1 | V | 2/42 | 1.68 | 19:29.3 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 4/98 | 1.60 | 20:34.1 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 1/45 | 1.70 | 17:41.2 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 1/22 | 1.59 | 18:56.5 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 29/207 | 1.01 | 20:04.35 | 6:41 | |
| 9/16/19 | Pursuit Championships | Shollenberger Park | 4.2 | 28:18 | 6:44 | You ROCK! (LR, PR) | |||
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 2/20 | 1.15 | 20:27 | 6:53 | You ROCK! (LY) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 2/39 | 1.48 | 19:08 | 6:27 | You ROCK! (LR, PR) |
| 10/31/18 | The Pursuit Championships | Shollenberger Park | 4.2 | 29:08.5 | 6:56 | ||||
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | V | 3/43 | 1.34 | 20:51 | 6:44 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/137 | 1.40 | 20:22 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 7/94 | 1.17 | 21:05.8 | 7:02 | You ROCK! (LR, PR) |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 4/45 | 1.43 | 19:31.32 | 6:34 | You ROCK! (LR, PR, SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 26/168 | 0.68 | 20:18.5 | 6:33 | You ROCK! (LR, PR, DPR) |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 4/52 | 1.27 | 18:54.55 | 6:53 | |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 2/47 | 1.53 | 19:11.84 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 17/118 | 1.21 | 13:18.1 | 6:39 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 10/26 | 0.51 | 20:49 | 7:01 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 11/40 | 1.02 | 18:14 | 6:42 | |
| 8/17/18 | Time Trial | Shollenberger Park | 3 | 21:13.6 | 7:05 | You ROCK! (LY) | |||
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 45/139 | 0.72 | 20:04.6 | 6:42 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 12/52 | 1.07 | 20:21.1 | 6:51 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 9/37 | 0.92 | 21:04 | 7:06 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/122 | 1.06 | 20:27 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/4/17 | Casa Grande vs Rancho | Rancho Cotate HS | 2.97 | V | 2/17 | 20:18 | 6:50 | You ROCK! (LR, PR) | |
| 9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | So | 1/22 | 1.45 | 19:40.6 | 6:34 | You ROCK! (LR, PR) |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 4/27 | 1.34 | 20:03 | 6:45 | You ROCK! (LY, LR) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | F/S | 3/88 | 1.47 | 12:55.9 | 6:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/8/17 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 5/25 | 1.16 | 20:28 | 6:53 | You ROCK! (LR, PR) |
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 5/25 | 0.90 | 20:56 | 7:03 | |
| 8/18/17 | Time Trial | Shollenberger Park | 3 | 21:37 | 7:12 | ||||
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 36/142 | 0.85 | 19:31.5 | 6:31 | You ROCK! (DPR) |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 8/49 | 1.18 | 19:54 | 6:42 | You ROCK! (LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 5/78 | 1.29 | 20:55 | 7:08 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 4/55 | 1.31 | 21:08 | 6:49 | You ROCK! (SBP) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 5/78 | 1.09 | 21:43.2 | 7:14 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 13/57 | 1.07 | 20:14 | 6:49 | You ROCK! (LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 57/190 | 0.36 | 20:39.2 | 6:40 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 14/38 | 1.11 | 21:10 | 7:08 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | F/S | 15/92 | 1.21 | 13:23.9 | 6:42 | |
| 9/7/16 | Scrimmage | Hoot Owl Creek Vineyard | 2.95 | V | 22:39 | 7:41 | |||
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 24/43 | 0.90 | 21:27 | 7:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:06.13 PR | 2:29.78 PR | 5:34.82 | - | |
| 2018 Outdoor | So | 1:06.44 | 2:33.14 c | 5:37.14 c | - | |
| 2019 Outdoor | Jr | - | 2:32.80 | 5:28.27 PR | 12:16.60 PR | |
| 2020 Outdoor | Sr | - | 2:34.20 | 5:43.10 | 12:42.50 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/17 | Viking Track Classic | 1:06.13 | V | SR | ||
| 2/15/18 | Time Trial A | 1:08.64c | ||||
| 4/7/18 | Analy Tiger Invitational | 1:06.44 | SR (Δ=-0.31,-0.5%) LR (Δ=2.20,3.2%) |
10 | ||
| 5/2/18 | League Meet vs U & W | 1:06.54c | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 2:36.78 | V | 4 | ||
| 3/11/17 | Windsor Relays | 2:31.80 | PR (Δ=4.98,3.2%) LR (Δ=4.98,3.2%) |
|||
| 3/18/17 | Dublin Distance Festival | 2:29.78 | V | PR (Δ=2.02,1.3%) SR LR (Δ=2.02,1.3%) |
36 | |
| 4/7/17 | Santa Rosa Twilight Relays | 2:40.49 | 12 | |||
| 5/3/17 | League Meet vs W | 2:38.94c | V | LR (Δ=1.55,1.0%) | 5 | |
| 2/15/18 | Time Trial A | 2:36.54c | LR (Δ=2.40,1.5%) | |||
| 3/3/18 | Big Cat Invitational | 2:36.26 | V | LR (Δ=0.28,0.2%) LY (Δ=0.52,0.3%) |
9 | |
| 3/17/18 | Dublin Distance Festival | 2:42.41 | V | 120 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 2:36.67 | LR (Δ=5.74,3.5%) | 3 | ||
| 4/18/18 | League Meet vs M & CN | 2:33.24c | V | LR (Δ=3.43,2.2%) | ||
| 4/21/18 | Viking Invitational | 2:36.93 | V | 19 | ||
| 4/25/18 | League Meet vs MC & SR | 2:37.02 | V | |||
| 5/2/18 | League Meet vs U & W | 2:33.14c | V | SR (Δ=-3.36,-2.2%) LR (Δ=3.88,2.5%) LY (Δ=5.80,3.6%) |
||
| 5/11/18 | NBL Finals | 2:35.05 | V | 8 | ||
| 2/15/19 | Time Trials A | 2:34.34c | LR (Δ=0.71,0.5%) LY (Δ=2.20,1.4%) |
|||
| 3/2/19 | Big Cat Invitational | 2:35.14 | V | LY (Δ=1.12,0.7%) | 11 | |
| 3/16/19 | Dublin Distance Festival | 2:32.80 | V | SR (Δ=0.34,0.2%) LR (Δ=2.34,1.5%) LY (Δ=9.61,5.9%) |
69 | |
| 3/22/19 | Santa Rosa Twilight Meet | 2:40.99 | 10 | |||
| 4/20/19 | Viking Track Classic | 2:33.83 | V | LR (Δ=7.16,4.4%) | 6 | |
| 3/7/20 | Big Cat | 2:34.51 | V | LY (Δ=0.63,0.4%) | 6 | |
| 3/11/20 | VVAL AC/Justin | 2:34.20 | JV | SR (Δ=-1.40,-0.9%) LR (Δ=0.31,0.2%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 5:43.78 | V | 8 | ||
| 3/18/17 | Dublin Distance Festival | 5:37.61 | V | PR (Δ=6.17,1.8%) LR (Δ=6.17,1.8%) |
61 | |
| 4/19/17 | League Meet vs MC & U | 5:41.10 | V | 4 | ||
| 4/22/17 | Viking Track Classic | 5:37.98 | V | LR (Δ=3.12,0.9%) | ||
| 4/26/17 | League Meet RC & M | 5:56.30 | V | 4 | ||
| 5/3/17 | League Meet vs W | 5:42.44c | V | LR (Δ=13.86,3.9%) | 1 | |
| 5/12/17 | North Bay League Finals | 5:34.82 | V | PR (Δ=2.79,0.8%) SR LR (Δ=7.62,2.2%) |
||
| 5/20/17 | Redwood Empire Meet | 5:41.51 | V | |||
| 2/15/18 | Time Trial A | 5:55.74c | ||||
| 3/3/18 | Big Cat Invitational | 6:02.40 | V | 23 | ||
| 3/17/18 | Dublin Distance Festival | 5:43.65 | V | LR (Δ=18.75,5.2%) | 68 | |
| 4/11/18 | League Meet vs Rancho | 5:38.24c | V | LR (Δ=5.41,1.6%) | ||
| 4/21/18 | Viking Invitational | 5:40.84 | 20 | |||
| 4/25/18 | League Meet vs MC & SR | 5:37.14c | V | SR (Δ=-2.32,-0.7%) LR (Δ=3.70,1.1%) LY (Δ=0.84,0.2%) |
||
| 5/11/18 | NBL Finals | 5:38.50 | V | 8 | ||
| 3/2/19 | Big Cat Invitational | 5:44.99 | V | LY (Δ=17.41,4.8%) | 12 | |
| 3/16/19 | Dublin Distance Festival | 5:39.09 | V | LR (Δ=5.90,1.7%) LY (Δ=4.56,1.3%) |
83 | |
| 3/22/19 | Santa Rosa Twilight Meet | 5:42.03 | LY (Δ=1.62,0.5%) | 11 | ||
| 4/20/19 | Viking Track Classic | 5:31.57 | V | PR (Δ=3.25,1.0%) LR (Δ=10.46,3.1%) LY (Δ=5.57,1.7%) |
1 | |
| 4/24/19 | League Meet vs Vintage | 5:49.24c | V | |||
| 5/3/19 | League Finals Day 2 | 5:39.55 | V | LR (Δ=9.69,2.8%) | 2 | |
| 5/11/19 | Redwood Meet | 5:28.27 | V | PR (Δ=3.30,1.0%) SR (Δ=8.87,2.6%) LR (Δ=11.28,3.3%) LY (Δ=10.23,3.0%) |
13 | |
| 3/7/20 | Big Cat | 5:43.65 | V | LY (Δ=1.34,0.4%) | 8 | |
| 3/11/20 | VVAL AC/Justin | 5:43.10 | JV | SR (Δ=-14.83,-4.5%) LR (Δ=0.55,0.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/19 | League Meet vs Vintage | 13:05.54 | V | |||
| 5/3/19 | League Finals Day 2 | 12:40.17 | V | PR (Δ=25.37,3.2%) LR (Δ=25.37,3.2%) |
2 | |
| 5/11/19 | Redwood Meet | 12:16.60 | V | PR (Δ=23.57,3.1%) SR LR (Δ=23.57,3.1%) |
11 | |
| 3/11/20 | VVAL AC/Justin | 12:42.50 | JV | SR (Δ=-25.90,-3.5%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/17 | North Bay League Finals | 4:37.97 | V | |||
| 5/20/17 | Redwood Empire Meet | 4:25.02 | V | PR (Δ=3.80,1.4%) LR (Δ=12.95,4.7%) |
||
| 4/18/18 | League Meet vs M & CN | 4:28.04c | V | LR (Δ=22.10,7.6%) LY (Δ=0.78,0.3%) |
||
| 5/11/18 | NBL Finals | 4:27.30 | V | LR (Δ=2.98,1.1%) LY (Δ=10.67,3.8%) |
4 | |
| 5/19/18 | NCS Redwood Championship | 4:25.83 | V | LR (Δ=1.47,0.5%) | 12 | |
| 4/20/19 | Viking Track Classic | 4:34.93 | V | LR (Δ=15.41,5.3%) | 7 | |
| 4/24/19 | League Meet vs Vintage | 4:23.94c | V | PR (Δ=1.08,0.4%) LR (Δ=10.99,4.0%) LY (Δ=4.10,1.5%) |
||
| 5/3/19 | League Finals Day 2 | 4:25.70 | V | LY (Δ=4.58,1.7%) | 4 | |
| 5/11/19 | Redwood Meet | 4:21.24 | V | PR (Δ=2.70,1.0%) LR (Δ=4.46,1.7%) LY (Δ=6.06,2.3%) |
13 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 5:05.90 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 14:02.78 |