Career Report for Lucia Garay

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucia Garay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 23:05.2 7:27 18 10/24/18 VVAL Cluster Meet 1
Canyon Middle School 2.1 17:20.8 8:16 12 10/8/16 Castro Valley/Brewer Inv 1
Foothill Park Windsor 3.1 25:54 8:21 2 9/27/17 Mont,Casa Grande, Piner 1
Hayward HS 3 22:00.2 7:20 16 11/18/17 North Coast Section Finals 1
Hoot Owl Creek Vineyard 2.95 26:24 8:57 19 9/7/16 Scrimmage 1
Maxwell Farms Reg Park 2.75 21:02.87 7:39 14 9/26/18 VVAL Cluster Meet 1
Mt. Sac 2.93 22:47 7:47 33 10/19/18 Mt. Sac Invitational 2
Rancho Cotate HS 2.72 19:45 7:16 9 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 21:33 7:15 24 10/4/17 Casa Grande vs Rancho 3
Shollenberger Park 3 21:32.4 7:11 25 9/30/17 Eye Opener Invitational 7
Shollenberger Park 4.2 34:51.9 8:18 15 10/31/18 The Pursuit Championships 1
Spring Lake Park 2 14:12.4 7:06 35 9/16/17 Viking Opener 2
Spring Lake Park 2.97 21:42.71 7:19 33 10/10/18 VVAL Cluster Meet 9
Stanford Golf Course 3.1 22:51.3 7:22 33 9/29/18 Stanford Invitational 1
Ukiah HS 3.1 24:24.86 7:53 9 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:12.4 7:06 9/16/17 Viking Opener Spring Lake Park 2
3 21:32.4 7:11 9/30/17 Eye Opener Invitational Shollenberger Park 8
3.1 22:51.3 7:22 9/29/18 Stanford Invitational Stanford Golf Course 4

Career Summary

Below is a summary of each season run by Lucia Garay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:05 1/2 9 0.72
So 13 7:30 7/9 8 0.80
Jr 12 7:35 4/7 7 0.78
Casa Grande Career 33 7:44 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 The Pursuit Championships Shollenberger Park 4.2 34:51.9 8:18
10/24/18 VVAL Cluster Meet Alston Park 3.1 V 20/43 0.74 23:05.2 7:27
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 60/137 0.59 22:47 7:47 You ROCK! (LY, LR, PR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 V 17/45 0.78 21:42.71 7:19 You ROCK! (LR, PR, SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 107/168 -0.46 22:51.3 7:22 You ROCK! (DPR)
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 23/52 0.73 21:02.87 7:39
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 20/47 21:44.88 7:15 You ROCK! (LR)
9/15/18 Viking Opener Spring Lake Park 2 Jr/Sr 42/118 0.70 14:16.1 7:08
9/5/18 Bob Shor Invitational Spring Lake Park 2.97 V 22/26 22:33 7:36
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 30/40 0.56 19:45 7:16
8/17/18 Time Trial Shollenberger Park 3 23:16 7:45 You ROCK! (LR)
7/13/18 Mid-Summer's Run Shollenberger Park 3 24:03.1 8:01
11/18/17 North Coast Section Finals Hayward HS 3 V 99/139 -0.08 22:00.2 7:20
11/10/17 NBL Championships Spring Lake Park 2.97 V 31/52 0.50 21:56.3 7:23 You ROCK! (LY, LR, PR)
11/1/17 CG, Windsor and Ukiah Shollenberger Park 3 V 14/26 21:51.4 7:17
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 V 31/37 0.16 23:25 7:53
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 94/122 0.21 23:17 7:57
10/4/17 Casa Grande vs Rancho Rancho Cotate HS 2.97 V 6/17 21:33 7:15 You ROCK! (LR, PR)
9/30/17 Eye Opener Invitational Shollenberger Park 3 So 3/22 0.80 21:32.4 7:11 You ROCK! (LY, LR, PR, SBP, DPR)
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 V 4/13 25:54 8:21
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 V 16/27 0.65 22:17 7:30 You ROCK! (LY, LR, PR)
9/16/17 Viking Opener Spring Lake Park 2 F/S 22/88 0.77 14:12.4 7:06 You ROCK! (PG)
9/8/17 Rancho Invitational Rancho Cotate HS 2.97 V 21/25 22:21 7:32 You ROCK! (LR, PR)
8/25/17 Bob Shor Invitational Spring Lake Park 2.97 V 17/25 22:45 7:40 You ROCK! (LR, PR)
8/18/17 Time Trial Shollenberger Park 3 23:08 7:43 You ROCK! (LR, PR, DPR)
11/4/16 NBL Championships Spring Lake Park 2.97 V 40/49 -0.01 23:48 8:01
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 40/55 0.46 24:24.86 7:53
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 F/S 39/111 0.72 17:20.8 8:16 You ROCK! (SBP)
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 15/57 0.11 23:36 7:57 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 28/51 0.08 24:01.5 8:00
9/21/16 Interlock #2 Spring Lake Park 2.97 JV 7/55 0.21 23:55 8:03
9/7/16 Scrimmage Hoot Owl Creek Vineyard 2.95 JV 26:24 8:57
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 34/87 -0.02 24:42 8:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m1600m3200m
2017 OutdoorFr-5:59.4713:04.46 PR
2018 OutdoorSo1:22.94 PR5:58.84 PR13:19.17

By Event


400m

Date Meet Result Div Record Place
2/15/18 Time Trial A 1:22.94c SR

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 6:52.72 JV 25
3/11/17 Windsor Relays 6:26.82 PR (Δ=25.90,6.3%)
LR (Δ=25.90,6.3%)
3/18/17 Dublin Distance Festival 6:10.99 V PR (Δ=15.83,4.1%)
LR (Δ=15.83,4.1%)
197
4/7/17 Santa Rosa Twilight Relays 6:25.25 32
4/12/17 League Meet vs SR & CN 6:13.34c JV LR (Δ=11.91,3.1%)
4/19/17 League Meet vs MC & U 6:12.70 JV LR (Δ=0.64,0.2%) 1
4/22/17 Viking Track Classic 6:01.98 PR (Δ=9.01,2.4%)
LR (Δ=10.72,2.9%)
4/26/17 League Meet RC & M 6:09.30 V 7
5/3/17 League Meet vs W 6:12.24c V 3
5/12/17 North Bay League Finals 5:59.47 V PR (Δ=2.51,0.7%)
SR
LR (Δ=12.77,3.4%)
2/15/18 Time Trial A 6:37.64c
3/3/18 Big Cat Invitational 6:22.10 V LR (Δ=15.54,3.9%)
LY (Δ=30.62,7.4%)
28
3/17/18 Dublin Distance Festival 6:06.76 V LR (Δ=15.34,4.0%)
LY (Δ=4.23,1.1%)
166
4/7/18 Analy Tiger Invitational 6:08.40 LY (Δ=4.94,1.3%) 15
4/11/18 League Meet vs Rancho 6:17.84c V
4/18/18 League Meet vs M & CN 5:58.84c V PR (Δ=0.63,0.2%)
SR (Δ=0.63,0.2%)
LR (Δ=19.00,5.0%)
LY (Δ=3.14,0.9%)
5/11/18 NBL Finals 6:29.85 V 21

3200m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 14:57.20 V 19
3/18/17 Dublin Distance Festival 13:43.76 V PR (Δ=1:13.44,8.2%)
LR (Δ=1:13.44,8.2%)
103
4/7/17 Santa Rosa Twilight Relays 13:51.41 6
4/12/17 League Meet vs SR & CN 13:43.30 JV PR (Δ=0.46,0.1%)
LR (Δ=8.11,1.0%)
4/19/17 League Meet vs MC & U 14:53.20 JV 1
4/22/17 Viking Track Classic 13:12.90 PR (Δ=30.40,3.7%)
LR (Δ=1:40.30,11.2%)
4/26/17 League Meet RC & M 13:14.00 V 2
5/3/17 League Meet vs W 13:41.14c V 3
5/12/17 North Bay League Finals 13:04.46 V PR (Δ=8.44,1.1%)
SR
LR (Δ=36.68,4.5%)
3/3/18 Big Cat Invitational 13:51.30 V LY (Δ=1:05.90,7.3%) 10
3/17/18 Dublin Distance Festival 13:19.17 V SR (Δ=-14.71,-1.9%)
LR (Δ=32.13,3.9%)
LY (Δ=24.59,3.0%)
47
4/7/18 Analy Tiger Invitational 13:36.18 LY (Δ=7.12,0.9%) 6
4/11/18 League Meet vs Rancho 13:44.20 V
4/21/18 Viking Invitational 13:41.20 V LR (Δ=3.00,0.4%) 11
4/25/18 League Meet vs MC & SR 13:21.74c V LR (Δ=19.46,2.4%)
5/11/18 NBL Finals 14:01.79 V 12

4x800m

Date Meet Result Div Record Place
3/10/18 North Coast Track Extravaganza 11:07.24

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/10/18 North Coast Track Extravaganza 14:31.32