Career Report for Dane Koesterer

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dane Koesterer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 12:32 5:58 10/18/17 TCAL Championship Meet 2
Eagal Lakes 3.1 18:56.3 6:07 8/29/19 Jaguar Invitational 4
Elkhorn Country Club 2 10:57.1 5:29 9/23/17 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 17:53.4 5:46 9/21/19 Pacific Tigers Invite 2
Frogtown 3 17:18 5:46 10/5/19 Bret Harte Invitational 5
Gibson Ranch Park 3.1 17:19 5:35 10/19/19 Flat SAC Invitational 1
Golden Gate Park 2.13 13:02.3 6:07 9/9/17 Lowell Invitational 1
Golden Gate Park 2.82 15:41.92 5:34 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 17:04 5:49 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 2.1 11:15.2 5:22 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:37.29 5:41 9/28/19 Capital Cross Challenge 1
Johnson-Springview Park 3.1 18:09.7 5:52 10/13/18 Bella Vista Bronco Invite 1
Lodi Lake 2 10:55 5:28 9/13/17 TCAL Center Meet #1 1
Lodi Lake 3.1 16:55 5:27 10/30/19 TCAL Championship Meet 5
Mt. Sac 2.93 19:03 6:30 10/20/18 Mt. Sac Invitational 1
Oak Grove Park 2.1 11:30 5:29 9/27/17 TCAL Center Meet #2 1
Oak Grove Park 3 17:07 5:42 9/25/19 TCAL Center Meet #2 2
Oak Grove Park 3.1 18:19 5:55 8/18/18 Port City XC Invitational 1
Willow Hill Reservoir 2.1 12:30.2 5:57 10/14/17 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.1 18:07.25 5:51 9/14/19 Josh Ruff Trojan Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:55 5:28 9/13/17 TCAL Center Meet #1 Lodi Lake 2
3 17:07 5:42 9/25/19 TCAL Center Meet #2 Oak Grove Park 7
3.1 16:55 5:27 10/30/19 TCAL Championship Meet Lodi Lake 18

Career Summary

Below is a summary of each season run by Dane Koesterer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:58 1/1 3 1.57
Jr 13 6:05 2/5 16 1.18
Sr 13 5:49 9/10 7 1.24
Lincoln Career 36 5:56 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 58/77 0.29 18:19.1 5:55 You ROCK! (LY)
11/9/19 Sac Joaquin Subsection Frogtown 3 V 39/168 1.10 17:29.1 5:50 You ROCK! (LY)
10/30/19 TCAL Championship Meet Lodi Lake 3.1 V 7/69 1.04 16:55 5:27 You ROCK! (LY, LR, PR)
10/19/19 Flat SAC Invitational Gibson Ranch Park 3.1 V 25/178 1.24 17:19 5:35 You ROCK! (SBP)
10/5/19 Bret Harte Invitational Frogtown 3 V 16/151 1.14 17:18 5:46 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 88/353 0.38 17:37.29 5:41
9/25/19 TCAL Center Meet #2 Oak Grove Park 3 V 12/67 0.74 17:07 5:42 You ROCK! (LR, PR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 123/316 0.58 17:53.4 5:46 You ROCK! (LY, LR, PR)
9/14/19 Josh Ruff Trojan Invite Willow Hill Reservoir 3.1 V 35/347 1.15 18:07.25 5:51 You ROCK! (LR, PR)
9/11/19 TCAL Center Meet #1 Eagal Lakes 3.1 V 20/69 0.79 19:17 6:13
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 56/221 1.01 15:41.92 5:34
8/29/19 Jaguar Invitational Eagal Lakes 3.1 V 11/136 1.12 18:56.3 6:07 You ROCK! (LY, LR, PR)
8/23/19 Flame Invitational Lodi Lake 3.1 V 31/200 0.95 18:15 5:53 You ROCK! (LR)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 77/78 -1.15 20:33.7 6:38
11/3/18 Sac Joaquin Subsection Frogtown 3 V 64/172 0.82 18:05.4 6:02
10/24/18 TCAL Championship Meet Lodi Lake 3.1 V 34/88 0.52 18:41 6:02
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 91/123 0.00 19:03 6:30
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 95/195 0.71 18:09.7 5:52
9/26/18 TCAL Center Meet #2 Eagal Lakes 3.1 V 39/86 0.44 19:59 6:27
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 159/310 0.47 18:08.5 5:51
9/15/18 Bret Harte Invitational Frogtown 3 V 14/140 1.18 18:02 6:01 You ROCK! (LY, LR, PR, SBP)
9/12/18 TCAL Center Meet #1 Oak Grove Park 3 V 25/94 0.71 17:24 5:48
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 83/197 0.77 17:04 5:49
8/30/18 Jaguar Invitational Eagal Lakes 3.1 V 29/130 0.82 19:16.8 6:13
8/24/18 Flame Invitational Lodi Lake 3.1 V 44/225 0.87 18:09 5:51 You ROCK! (LY, LR, PR)
8/18/18 Port City XC Invitational Oak Grove Park 3.1 V 22/104 0.92 18:19 5:55
10/18/17 TCAL Championship Meet Eagal Lakes 2.1 F/S 2/117 1.53 12:32 5:58 You ROCK! (LR, PR)
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 25/192 1.08 12:30.2 5:57
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 20/257 1.35 11:15.2 5:22
9/27/17 TCAL Center Meet #2 Oak Grove Park 2.1 F/S 1/118 1.57 11:30 5:29 You ROCK! (SBP)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 27/321 1.19 10:57.1 5:29
9/16/17 Bret Harte Invitational Frogtown 3 V 55/150 0.76 19:33 6:31
9/13/17 TCAL Center Meet #1 Lodi Lake 2 F/S 1/127 1.50 10:55 5:28
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 20/229 1.12 13:02.3 6:07
8/31/17 Jaguar Invitational Eagal Lakes 2.1 So 9/83 0.72 12:37.8 6:01
8/25/17 Flame Invitational Lodi Lake 3.1 V 88/213 0.35 20:39 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.