Career Report for Aaron Lu
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aaron Lu's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 13:48.85 | 6:35 | 14 | 10/10/15 | Castro Valley Trojan Inv | 2 |
Hayward HS Old | 3 | 19:29.7 | 6:30 | 53 | 11/21/15 | North Coast Section Finals | 1 |
Martinelli Ranch | 3.06 | 19:40.4 | 6:26 | 23 | 10/15/14 | NBL #2 | 4 |
Ragle Ranch Regional Park | 2.65 | 16:44 | 6:19 | 12 | 9/16/15 | Scrimmage | 2 |
Rancho Cotate HS | 2.97 | 18:51 | 6:21 | 48 | 8/29/14 | Rancho Invitational | 2 |
Shollenberger Park | 3 | 18:56 | 6:19 | 57 | 8/28/15 | Team Time Trial | 3 |
Spring Lake Park | 2 | 12:14 | 6:07 | 65 | 9/19/15 | Viking Opener | 2 |
Spring Lake Park | 2.97 | 18:10 | 6:07 | 61 | 11/7/14 | NBL Championships | 12 |
Stanford Golf Course | 3.1 | 19:30.2 | 6:17 | 52 | 9/26/15 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:14 | 6:07 | 9/19/15 | Viking Opener | Spring Lake Park | 2 |
3 | 18:56 | 6:19 | 8/28/15 | Team Time Trial | Shollenberger Park | 4 |
3.1 | 19:30.2 | 6:17 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Aaron Lu.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:57 | 2/3 | 19 | -0.04 |
So | 5 | 6:40 | 4/4 | 18 | 0.15 |
Jr | 9 | 6:22 | 3/3 | 12 | 0.67 |
Sr | 9 | 6:18 | 6/6 | 9 | 0.86 |
Casa Grande Career | 29 | 6:35 | 17/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 107/128 | -0.70 | 19:29.7 | 6:30 | |
11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 27/136 | 0.42 | 18:31 | 6:14 | You ROCK! (LR) |
10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 53/62 | 0.37 | 19:11 | 6:28 | |
10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 22/128 | 0.86 | 13:48.85 | 6:35 | You ROCK! (LY, LR, PR, SBP) |
10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 50/65 | 0.50 | 18:59 | 6:24 | You ROCK! (LY) |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 187/207 | -1.01 | 19:30.2 | 6:17 | |
9/19/15 | Viking Opener | Spring Lake Park | 2 | Open | 6/96 | 0.52 | 12:14 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
9/16/15 | Scrimmage | Ragle Ranch Regional Park | 2.65 | V | 16:44 | 6:19 | You ROCK! (LY, LR, PR) | ||
8/28/15 | Team Time Trial | Shollenberger Park | 3 | V | 18:56 | 6:19 | You ROCK! (LR, PR, DPR) | ||
11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 19/134 | 0.60 | 18:10 | 6:07 | You ROCK! (LY, LR, PR) |
10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 15/49 | 0.23 | 18:33 | 6:15 | You ROCK! (LR, PR) |
10/22/14 | NBL League Meet #3 | Spring Lake Park | 2.97 | V | 24/53 | 0.15 | 19:19 | 6:30 | You ROCK! (LR, PR) |
10/15/14 | NBL #2 | Martinelli Ranch | 3.06 | V | 20/43 | 0.29 | 19:40.4 | 6:26 | You ROCK! (LY, LR, PR) |
10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 36/139 | 0.48 | 14:34.9 | 6:57 | |
10/8/14 | NBL League Meet #1 | Spring Lake Park | 2.97 | JV | 15/53 | 0.17 | 20:14 | 6:49 | |
9/13/14 | Viking Opener | Spring Lake Park | 2 | Jr | 39/80 | 0.54 | 12:23 | 6:12 | |
9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | JV | 4/61 | 0.67 | 17:08 | 6:28 | You ROCK! (SBP) |
8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 21/129 | 0.49 | 18:51 | 6:21 | You ROCK! (LY, LR, PR) |
11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 53/147 | 0.09 | 19:20 | 6:31 | You ROCK! (LY, LR, PR) |
10/23/13 | NBL #3 | Martinelli Ranch | 3.06 | JV | 11/55 | 0.15 | 20:18 | 6:38 | You ROCK! (LY, LR, PR, SBP) |
10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 12/45 | -0.16 | 20:29 | 6:42 | You ROCK! (LY, LR, PR) |
9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 43/88 | 0.06 | 19:53 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 76/162 | -0.14 | 21:02 | 7:05 | |
11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 69/144 | -0.29 | 20:07 | 6:46 | |
10/17/12 | NBL #3 | Martinelli Ranch | 3.06 | V | 25/48 | -0.15 | 21:45 | 7:06 | |
10/10/12 | NBL #2 | Spring Lake Park | 2.97 | JV | 24/76 | -0.06 | 19:47 | 6:40 | You ROCK! (LR, PR) |
10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | JV | 15/46 | -0.04 | 20:52 | 7:02 | You ROCK! (LR, PR, SBP) |
9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 47/76 | -0.21 | 20:46 | 6:55 | |
9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | JV | 60/131 | -0.24 | 21:20 | 7:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.