Career Report for Nicole Wolensky

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Wolensky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 22:25 7:28 10/27/17 Arcadia Apache Invite 2
Box Springs Regional Park 3 25:36 8:32 9/30/17 Canyon Springs Invite 1
Brookside Golf Course 3 23:39 7:53 9/7/18 Cool Breeze Invitational 2
Central Park HB 3 23:38 7:53 10/1/16 Central Park Invitational 2
Demuth Park 3 22:54 7:38 11/1/17 Desert Valley League Finals 1
Diamond Valley Lake 3.1 24:01 7:45 9/23/17 Bulldog XC Invitational 2
Glen Helen Regional Park 3 22:47 7:36 10/14/17 Inland Empire Challenge 1
Lake Perris 2.6 20:33 7:54 9/29/18 Perris Valley XC Showdown 1
Mt. Sac 2.93 27:27 9:22 10/23/15 Mt. Sac Invitational 1
Riverside City XC Course 2.85 25:10 8:50 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 22:39 7:33 10/13/18 Inland Empire Challenge 1
Silverlakes Sports Park 3 23:01 7:40 9/16/17 Woodbridge XC Classic 2
Xavier College Prep 3 22:58 7:39 10/11/17 Desert Valley League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:25 7:28 10/27/17 Arcadia Apache Invite Arcadia County Park 14
3.1 24:01 7:45 9/23/17 Bulldog XC Invitational Diamond Valley Lake 2

Career Summary

Below is a summary of each season run by Nicole Wolensky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:02 0/0 14 -0.70
So 1 7:51 1/1 9 0.14
Jr 9 7:52 1/1 4 0.38
Sr 6 8:08 1/4 10 0.36
Palm Desert Career 19 8:08 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 Arcadia Apache Invite Arcadia County Park 3 JV 52/85 -0.79 26:21 8:47
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 83/112 0.08 22:39 7:33
9/29/18 Perris Valley XC Showdown Lake Perris 2.6 Jr/Sr 23/82 0.36 20:33 7:54 You ROCK! (SBP)
9/22/18 Janice Kelly Invitational Diamond Valley Lake 3.1 Jr/Sr 54/86 26:04 8:25
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 159/161 -0.60 24:38 8:13
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 195/244 -0.20 23:39 7:53 You ROCK! (LY, LR, PR)
11/1/17 Desert Valley League Finals Demuth Park 3 V 36/47 0.31 22:54 7:38
10/27/17 Arcadia Apache Invite Arcadia County Park 3 JV 46/141 0.31 22:25 7:28
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 86/142 0.27 22:47 7:36
10/11/17 Desert Valley League Meet #2 Xavier College Prep 3 V 30/48 22:58 7:39 You ROCK! (LR, PG, PR)
9/30/17 Canyon Springs Invite Box Springs Regional Park 3 V 39/62 0.37 25:36 8:32
9/23/17 Bulldog XC Invitational Diamond Valley Lake 3.1 Jr/Sr 62/116 24:01 7:45
9/20/17 Desert Valley League Meet#1 Xavier College Prep 3 V 38/48 0.38 24:27 8:09 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 136/147 -0.24 23:01 7:40
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 198/230 -0.32 24:48 8:16
10/1/16 Central Park Invitational Central Park HB 3 So 31/60 0.14 23:38 7:53 You ROCK! (LY, LR, PR, SBP)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 151/156 -1.54 25:10 8:50
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 78/85 -1.12 27:27 9:22
10/3/15 Central Park Invitational Central Park HB 3 Fr 33/49 -0.70 26:50 8:57 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.