Career Report for Abby Vestnys
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abby Vestnys's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 21:27 | 6:55 | 5 | 10/24/18 | VVAL Cluster Meet | 1 |
| Foothill Park Windsor | 3.1 | 26:33 | 8:34 | 3 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Maxwell Farms Reg Park | 2.75 | 19:15.94 | 7:00 | 4 | 9/26/18 | VVAL Cluster Meet | 2 |
| Mt. Sac | 2.93 | 21:32 | 7:21 | 24 | 10/19/18 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 2.72 | 18:56 | 6:58 | 5 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 20:43 | 6:59 | 18 | 8/23/19 | Rancho Invitational | 3 |
| Shollenberger Park | 3 | 20:03.4 | 6:41 | 13 | 9/22/18 | Eye Opener Invitational | 6 |
| Shollenberger Park | 4.2 | 33:05.8 | 7:53 | 9 | 10/31/18 | The Pursuit Championships | 2 |
| Spring Lake Park | 2 | 13:18 | 6:39 | 17 | 9/15/18 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 15:36 | 7:26 | 3 | 8/25/17 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 20:20.17 | 6:51 | 22 | 10/10/18 | VVAL Cluster Meet | 6 |
| Stanford Golf Course | 3.1 | 20:55.3 | 6:45 | 16 | 9/29/18 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:18 | 6:39 | 9/15/18 | Viking Opener | Spring Lake Park | 2 |
| 3 | 20:03.4 | 6:41 | 9/22/18 | Eye Opener Invitational | Shollenberger Park | 6 |
| 3.1 | 20:55.3 | 6:45 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Abby Vestnys.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:18 | 2/5 | 4 | 1.14 |
| So | 11 | 7:05 | 5/5 | 3 | 1.21 |
| Jr | 5 | 7:17 | 1/5 | 3 | 1.20 |
| Casa Grande Career | 27 | 7:16 | 8/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 7/45 | 1.19 | 19:20 | 7:02 | You ROCK! (SBP) |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 1/20 | 1.06 | 20:33.5 | 6:51 | |
| 9/16/19 | Pursuit Championships | Shollenberger Park | 4.2 | 34:12 | 8:09 | ||||
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 4/20 | 0.78 | 21:38 | 7:17 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 10/39 | 1.00 | 20:43 | 6:59 | You ROCK! (LR, PR) |
| 10/31/18 | The Pursuit Championships | Shollenberger Park | 4.2 | 33:05.8 | 7:53 | ||||
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | V | 6/43 | 1.18 | 21:27 | 6:55 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/137 | 1.01 | 21:32 | 7:21 | |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 6/45 | 1.19 | 20:20.17 | 6:51 | You ROCK! (LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 47/168 | 0.40 | 20:55.3 | 6:45 | You ROCK! (DPR) |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 6/52 | 1.18 | 19:15.94 | 7:00 | |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 6/47 | 1.15 | 20:03.4 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | F/S | 11/108 | 1.21 | 13:18 | 6:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 14/26 | 0.20 | 21:23 | 7:12 | You ROCK! (LR) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 22/40 | 0.81 | 18:56 | 6:58 | |
| 8/17/18 | Time Trial | Shollenberger Park | 3 | 23:00.8 | 7:40 | You ROCK! (LY) | |||
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 9/47 | 0.33 | 22:23.6 | 7:32 | |
| 11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 3 | V | 9/26 | 0.61 | 20:58 | 6:59 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 18/37 | 0.64 | 21:56 | 7:23 | |
| 10/4/17 | Casa Grande vs Rancho | Rancho Cotate HS | 2.97 | V | 4/17 | 20:53 | 7:02 | You ROCK! (LR, PR) | |
| 9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 2/20 | 1.14 | 20:33.3 | 6:51 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | V | 7/13 | 0.83 | 26:33 | 8:34 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 9/27 | 1.07 | 20:56 | 7:03 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | F/S | 15/88 | 0.99 | 13:48.3 | 6:54 | You ROCK! (PG) |
| 9/8/17 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/25 | 0.54 | 21:36 | 7:16 | You ROCK! (PG) |
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 2/29 | 1.26 | 15:36 | 7:26 | |
| 8/18/17 | Time Trial | Shollenberger Park | 3 | 23:26.1 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 15.14 c PR | 30.84 c PR | 1:05.71 PR | 2:28.21 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/18 | Time Trial A | 1:09.34c | ||||
| 4/7/18 | Analy Tiger Invitational | 1:05.92 | PR (Δ=3.42,4.9%) LR (Δ=3.42,4.9%) |
9 | ||
| 4/21/18 | Viking Invitational | 1:05.71 | V | PR (Δ=0.21,0.3%) SR LR (Δ=0.21,0.3%) |
19 | |
| 5/2/18 | League Meet vs U & W | 1:05.94c | V | |||
| 5/11/18 | NBL Finals | 1:06.45 | V | 12 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/18 | Time Trial A | 2:46.04c | ||||
| 4/7/18 | Analy Tiger Invitational | 2:38.66 | PR (Δ=7.38,4.4%) LR (Δ=7.38,4.4%) |
10 | ||
| 4/11/18 | League Meet vs Rancho | 2:47.64c | V | |||
| 4/18/18 | League Meet vs M & CN | 2:35.44c | V | PR (Δ=3.22,2.0%) LR (Δ=12.20,7.3%) |
||
| 4/21/18 | Viking Invitational | 2:37.59 | V | 20 | ||
| 4/25/18 | League Meet vs MC & SR | 2:36.34c | V | LR (Δ=1.25,0.8%) | ||
| 5/2/18 | League Meet vs U & W | 2:35.24c | V | PR (Δ=0.20,0.1%) LR (Δ=1.10,0.7%) |
||
| 5/11/18 | NBL Finals | 2:35.65 | V | 10 | ||
| 5/19/18 | NCS Redwood Championship | 2:28.21 | V | PR (Δ=7.03,4.5%) SR LR (Δ=7.44,4.8%) |
11 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/18 | League Meet vs M & CN | 4:28.04c | V | LR (Δ=22.10,7.6%) LY (Δ=0.78,0.3%) |
||
| 5/11/18 | NBL Finals | 4:27.30 | V | LR (Δ=2.98,1.1%) LY (Δ=10.67,3.8%) |
4 | |
| 5/19/18 | NCS Redwood Championship | 4:25.83 | V | LR (Δ=1.47,0.5%) | 12 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 5:05.90 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 14:31.32 |