Career Report for Hannah Nightingale

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Nightingale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Chollas Lake 3.1 24:22.82 7:52 1 8/25/18 Crawford Cross Country Invite 1
Dana Hills HS 3 20:53.9 6:58 33 9/23/17 Dana Hills Invitational 3
Kit Carson Park 2 14:20 7:10 14 9/8/18 Bronco Roundup 3
Liberty Station NTC Park 3.1 21:37 6:58 8 10/19/19 Point Loma Invitational 1
Lindo Lake Park 1.65 11:46 7:08 20 8/24/19 Vaquero Stampede 2
Morley Field 2.75 19:13.1 6:59 65 9/16/17 Mt. Carmel/Movin Shoes 3
Morley Field 2.96 21:14.1 7:10 16 11/23/19 San Diego Section Finals 3
Morley Field 3.1 21:19 6:53 25 11/14/19 Western League Finals 13
Mt. Sac 2.93 22:15 7:36 53 10/25/19 Mt. Sac Invitational 2
Serra HS 2.9 22:16.24 7:41 4 2/12/21 Eastern League Dual Meets #1 1
Track 1.99 13:22.41 6:43 30 11/2/19 Postal Nationals 2
Woodward Park 3.1 21:41.1 7:00 73 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:20 7:10 9/8/18 Bronco Roundup Kit Carson Park 3
3 20:53.9 6:58 9/23/17 Dana Hills Invitational Dana Hills HS 3
3.1 21:19 6:53 11/14/19 Western League Finals Morley Field 16

Career Summary

Below is a summary of each season run by Hannah Nightingale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:14 1/2 12 0.65
So 10 7:29 2/7 6 0.56
Jr 12 7:05 9/10 6 0.77
Sr 5 7:24 3/4 4 0.98
La Jolla Career 35 7:18 15/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/18/21 Eastern League Dual #7 Morley Field 3.1 V 12/62 0.98 22:14.66 7:11 You ROCK! (LR, SBP)
3/11/21 Eastern League Dual #5 Morley Field 3.1 V 6/23 0.88 22:36.09 7:17 You ROCK! (LR)
3/4/21 Eastern League Dual #4 Morley Field 3.1 V 8/19 0.86 22:50.73 7:22 You ROCK! (LR)
2/25/21 Eastern League Dual #3 Morley Field 3.1 V 6/20 0.94 23:27.46 7:34
2/12/21 Eastern League Dual Meets #1 Serra HS 2.9 V 5/15 0.66 22:16.24 7:41
11/30/19 CA State Finals Woodward Park 3.1 V 165/212 -0.89 21:41.1 7:00
11/23/19 San Diego Section Finals Morley Field 2.96 V 25/90 0.42 21:14.1 7:10 You ROCK! (LY, LR, PR)
11/14/19 Western League Finals Morley Field 3.1 V 31/46 -0.40 21:19 6:53 You ROCK! (LY, LR, PR, DPR)
11/7/19 Western League Cluster #4 Morley Field 3.1 V 31/46 -0.31 21:39 6:59 You ROCK! (LY, LR, PR)
11/2/19 Postal Nationals Track 1.99 V 17/34 0.07 13:22.41 6:43 You ROCK! (LY, LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 21/94 0.77 22:15 7:36 You ROCK! (LY, LR, PR, SBP)
10/19/19 Point Loma Invitational Liberty Station NTC Park 3.1 Jr/Sr 8/20 0.64 21:37 6:58 You ROCK! (DPR)
10/10/19 Western League Cluster #1 Morley Field 3.1 V 40/49 -0.88 22:37 7:18 You ROCK! (LY, LR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr/Sr 43/158 0.38 21:28.5 7:09 You ROCK! (LY, LR)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Jr 28/103 0.66 19:13.5 6:59 You ROCK! (LY, LR)
9/7/19 Bronco Roundup Kit Carson Park 2 V 47/92 0.52 14:25.2 7:13
8/24/19 Vaquero Stampede Lindo Lake Park 1.65 Jr/Sr 43/100 0.42 11:46 7:08 You ROCK! (LR, PR)
11/17/18 San Diego Section Finals Morley Field 2.96 V 60/107 0.00 22:46.25 7:42
11/7/18 Western League Finals Morley Field 3.1 V 51/52 -1.97 24:12 7:48
10/27/18 Postal Nationals Track 1.99 V 22/29 -0.09 13:35.72 6:50
10/24/18 Western League Cluster #3 Morley Field 3.1 V 43/53 -0.91 22:59 7:25 You ROCK! (LR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 32/104 0.39 23:23 7:59
10/3/18 Western League Cluster #1 Morley Field 3.1 V 46/52 -1.08 23:12 7:29
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 44/231 0.45 21:44.3 7:15
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 So 32/159 0.56 19:42 7:10
9/8/18 Bronco Roundup Kit Carson Park 2 V 47/91 0.56 14:20 7:10 You ROCK! (LY, LR, PR, SBP, DPR)
8/25/18 Crawford Cross Country Invite Chollas Lake 3.1 V 3/22 1.05 24:22.82 7:52
11/18/17 San Diego Section Finals Morley Field 2.96 V 61/119 0.06 22:34.7 7:38
11/7/17 Western League Finals Morley Field 3.1 V 53/63 -0.66 22:29.6 7:15 You ROCK! (LR)
10/17/17 Western League Cluster #2 Morley Field 3.1 V 38/57 -0.39 22:33 7:16
10/3/17 Western League Cluster #1 Morley Field 3.1 V 43/55 -0.50 22:08 7:08
9/23/17 Dana Hills Invitational Dana Hills HS 3 F/S 34/202 0.60 20:53.9 6:58
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 24/148 0.65 19:13.1 6:59 You ROCK! (SBP)
9/9/17 Bronco Roundup Kit Carson Park 2 Fr 8/86 0.35 14:49.58 7:25
8/26/17 Vaquero Stampede Lindo Lake Park 1.65 F/S 27/82 0.24 12:03 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.