Career Report for Abby Nichol
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abby Nichol's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.93 | 24:30 | 8:22 | 35 | 9/10/15 | Johnston Invitational | 1 |
| Camp Dodge | 3.1 | 28:53.5 | 9:19 | 55 | 9/7/17 | Johnston Invitational | 1 |
| Central College, IA | 3.1 | 32:29.7 | 10:29 | 49 | 9/15/18 | Heartland Classic | 1 |
| DCG Burnett Sport Complex | 3.1 | 31:41.8 | 10:13 | 104 | 8/29/17 | DCG Invitational | 1 |
| DMACC | 3.1 | 26:20 | 8:30 | 144 | 8/27/15 | Ankeny Centennial Invite | 2 |
| Ewing Park | 3.1 | 28:02.5 | 9:03 | 34 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 25:44 | 8:18 | 75 | 9/19/15 | Heartland Classic | 2 |
| Lakeside Golf Course, IA | 3.1 | 27:39.1 | 8:55 | 151 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 28:14.9 | 9:07 | 153 | 10/12/17 | CIML Central Conf Meet | 2 |
| Pickard Park | 3.1 | 31:51 | 10:16 | 34 | 9/20/18 | Indianola Invitational | 1 |
| Southeast Polk HS | 3.1 | 27:44.4 | 8:57 | 107 | 10/11/18 | CIML Central Conf Meet | 1 |
| Track | 1.99 | 17:38 | 8:52 | 243 | 9/28/17 | Postal Nationals #2 | 2 |
| Urbandale Middle School | 3.1 | 27:11 | 8:46 | 17 | 9/5/15 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 3.1 | 26:50 | 8:39 | 66 | 9/15/15 | Tom Karpen Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 27:22.16 | 8:50 | 133 | 11/12/17 | NXN Heartland Regional | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 25:44 | 8:18 | 9/19/15 | Heartland Classic | ISU Bill Bergan Course | 19 |
Career Summary
Below is a summary of each season run by Abby Nichol.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:31 | 0/0 | 38 | 0.15 |
| Jr | 9 | 9:28 | 0/3 | 48 | -0.53 |
| Sr | 8 | 9:31 | 1/4 | 47 | -0.33 |
| Johnston Career | 22 | 9:16 | 1/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 888/936 | -2.04 | 28:36.4 | 9:14 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 132/166 | -1.03 | 27:44.4 | 8:57 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 99/158 | -0.33 | 28:02.5 | 9:03 | You ROCK! (SBP) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 152/204 | -0.74 | 31:51 | 10:16 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 299/336 | -1.49 | 32:29.7 | 10:29 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 183/287 | -0.41 | 29:24 | 9:29 | You ROCK! (LY, LR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 297/399 | -0.76 | 29:14 | 9:26 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 18:05 | 9:05 | ||||
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 650/687 | -2.19 | 27:22.16 | 8:50 | |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 106/132 | -1.00 | 28:14.9 | 9:07 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 355/439 | -0.96 | 27:39.1 | 8:55 | |
| 9/28/17 | Postal Nationals #2 | Track | 1.99 | 17:38 | 8:52 | ||||
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 264/309 | -1.45 | 30:42.6 | 9:54 | |
| 9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 171/242 | -0.53 | 30:31 | 9:51 | You ROCK! (SBP) |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 81/108 | -0.67 | 28:53.5 | 9:19 | |
| 8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 157/180 | -0.91 | 31:41.8 | 10:13 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 137/156 | -1.06 | 30:41 | 9:54 | |
| 9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 246/535 | -0.05 | 25:44 | 8:18 | You ROCK! (DPR) |
| 9/15/15 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 111/265 | 0.15 | 26:50 | 8:39 | You ROCK! (SBP) |
| 9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 75/134 | 0.06 | 24:30 | 8:22 | |
| 9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | F/S | 61/63 | -0.14 | 27:11 | 8:46 | |
| 8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 94/166 | -0.05 | 26:20 | 8:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.