Career Report for Abby Nichol

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abby Nichol's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 24:30 8:22 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 28:54 9:19 9/7/17 Johnston Invitational 1
Central College, IA 3.1 32:30 10:29 9/15/18 Heartland Classic 1
DCG Burnett Sport Complex 3.1 31:42 10:13 8/29/17 DCG Invitational 1
DMACC 3.1 26:20 8:30 8/27/15 Ankeny Centennial Invite 2
Ewing Park 3.1 28:03 9:03 10/4/18 DM East Augustine Invitational 1
ISU Bill Bergan Course 3.1 25:44 8:18 9/19/15 Heartland Classic 2
Lakeside Golf Course, IA 3.1 27:39 8:55 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 28:15 9:07 10/12/17 CIML Central Conf Meet 2
Pickard Park 3.1 31:51 10:16 9/20/18 Indianola Invitational 1
Southeast Polk HS 3.1 27:44 8:57 10/11/18 CIML Central Conf Meet 1
Track 2 17:38 8:49 9/28/17 Postal Nationals #2 2
Urbandale Middle School 3.1 27:11 8:46 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 3.1 26:50 8:39 9/15/15 Tom Karpen Invitational 3
Yankton Trail Park, SD 3.1 27:22 8:50 11/12/17 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:38 8:49 9/28/17 Postal Nationals #2 Track 2
3.1 25:44 8:18 9/19/15 Heartland Classic ISU Bill Bergan Course 18

Career Summary

Below is a summary of each season run by Abby Nichol.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:31 0/0 40 0.15
Jr 9 9:27 0/3 48 -0.53
Sr 7 9:33 1/3 47 -0.33
Johnston Career 21 9:16 1/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 132/166 -1.03 27:44 8:57
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 99/158 -0.33 28:03 9:03 You ROCK! (SBP)
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 152/204 -0.74 31:51 10:16
9/15/18 Heartland Classic Central College, IA 3.1 JV 299/336 -1.49 32:30 10:29
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 183/287 -0.41 29:24 9:29 You ROCK! (LY, LR)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 297/399 -0.76 29:14 9:26
8/9/18 Postal Nationals #1 Track 2 18:05 9:02
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 650/687 -2.19 27:22 8:50
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 106/132 -1.00 28:15 9:07
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 355/439 -0.96 27:39 8:55
9/28/17 Postal Nationals #2 Track 2 17:38 8:49
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 264/309 -1.45 30:43 9:54
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 171/242 -0.53 30:31 9:51 You ROCK! (SBP)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 81/108 -0.67 28:54 9:19
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 157/180 -0.91 31:42 10:13
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 137/156 -1.06 30:41 9:54
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 246/535 -0.05 25:44 8:18
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 111/265 0.15 26:50 8:39 You ROCK! (SBP)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 75/134 0.06 24:30 8:22
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 61/63 -0.14 27:11 8:46
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 94/166 -0.05 26:20 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.