Career Report for Hailey Falk
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hailey Falk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:01.7 | 7:38 | 1 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Canyon Middle School | 3 | 22:28.9 | 7:30 | 19 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Hayward HS Old | 3 | 21:07 | 7:02 | 21 | 11/23/13 | North Coast Section Finals | 4 |
| Martinelli Ranch | 3.06 | 21:53 | 7:09 | 10 | 10/23/13 | NBL #3 | 5 |
| Mt. Sac | 2.93 | 20:52 | 7:07 | 18 | 10/20/12 | Mt. Sac Invitational | 2 |
| Ragle Ranch Regional Park | 2.65 | 20:42 | 7:49 | 11 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Rancho Cotate HS | 2.97 | 21:57 | 7:23 | 28 | 9/7/12 | Rancho Invitational | 4 |
| Riverfront Pk, Healdsburg | 3 | 23:18 | 7:46 | 6 | 10/12/11 | SCL - EM v Casa, Petaluma | 1 |
| Shollenberger Park | 3 | 23:01 | 7:40 | 45 | 9/21/11 | Schollenberger Interlock | 2 |
| Spring Lake Park | 2 | 13:54 | 6:57 | 28 | 9/15/12 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 20:38 | 6:57 | 24 | 11/5/11 | SCL Championships | 12 |
| Stanford Golf Course | 3.1 | 22:22 | 7:13 | 26 | 9/29/12 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 21:09 | 6:49 | 15 | 11/24/12 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:54 | 6:57 | 9/15/12 | Viking Opener | Spring Lake Park | 4 |
| 3 | 21:07 | 7:02 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 8 |
| 3.1 | 21:09 | 6:49 | 11/24/12 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Hailey Falk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:30 | 1/1 | 5 | 0.64 |
| So | 11 | 7:08 | 5/6 | 7 | 0.95 |
| Jr | 9 | 7:19 | 2/6 | 8 | 1.20 |
| Sr | 12 | 7:36 | 2/6 | 10 | 0.72 |
| Casa Grande Career | 41 | 7:27 | 14/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 82/129 | 0.06 | 22:21 | 7:27 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 43/52 | 0.23 | 22:43 | 7:39 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 19/23 | 0.26 | 22:15 | 7:29 | You ROCK! (LR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 104/138 | -0.17 | 23:30.5 | 8:01 | |
| 10/22/14 | NBL League Meet #3 | Spring Lake Park | 2.97 | V | 17/35 | 0.15 | 23:26 | 7:53 | You ROCK! (LR) |
| 10/15/14 | NBL #2 | Martinelli Ranch | 3.06 | V | 16/36 | 0.13 | 24:20 | 7:57 | |
| 10/8/14 | NBL League Meet #1 | Spring Lake Park | 2.97 | JV | 2/24 | 0.40 | 23:47 | 8:00 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 158/175 | -0.88 | 23:10 | 7:28 | |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | V | 31/52 | 0.67 | 22:20 | 7:31 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 37/90 | 0.72 | 14:29 | 7:15 | You ROCK! (SBP) |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | V | 20/27 | 0.70 | 20:42 | 7:49 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 39/51 | 0.45 | 22:25 | 7:33 | You ROCK! (LY, LR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 172/183 | -0.52 | 21:20 | 6:53 | |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 56/117 | 0.29 | 21:07 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 31/53 | 0.68 | 21:30 | 7:14 | |
| 10/23/13 | NBL #3 | Martinelli Ranch | 3.06 | V | 9/21 | 0.81 | 21:53 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 7/102 | 1.20 | 16:01.7 | 7:38 | You ROCK! (SBP) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 26/31 | 0.08 | 23:13 | 7:35 | You ROCK! (LY, LR, PR) |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 26/65 | 0.17 | 23:08 | 7:43 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 33/98 | 0.80 | 14:15 | 7:08 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 32/42 | 0.59 | 22:48 | 7:41 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 156/180 | -0.38 | 21:09 | 6:49 | You ROCK! (DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 31/108 | 0.58 | 21:10 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 23/52 | 0.79 | 20:50 | 7:01 | You ROCK! (LR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 60/82 | 0.71 | 20:52 | 7:07 | |
| 10/17/12 | NBL #3 | Martinelli Ranch | 3.06 | V | 7/25 | 0.81 | 23:15 | 7:36 | You ROCK! (LR, PR) |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 31/114 | 0.53 | 22:28.9 | 7:30 | |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 15/21 | 0.47 | 21:28 | 7:14 | You ROCK! (LR) |
| 10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | V | 11/25 | 0.61 | 22:07 | 7:27 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 163/186 | -0.20 | 22:22 | 7:13 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 25/94 | 0.95 | 13:54 | 6:57 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 31/59 | 0.68 | 22:05 | 7:26 | You ROCK! (LY) |
| 9/7/12 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 14/26 | 0.69 | 21:57 | 7:23 | You ROCK! (LY, LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 59/100 | 0.20 | 21:10 | 7:03 | You ROCK! (DPR) |
| 11/5/11 | SCL Championships | Spring Lake Park | 2.97 | V | 18/35 | 0.64 | 20:38 | 6:57 | You ROCK! (LR, PR, SBP) |
| 10/12/11 | SCL - EM v Casa, Petaluma | Riverfront Pk, Healdsburg | 3 | V | 13/15 | -0.17 | 23:18 | 7:46 | |
| 10/5/11 | Windsor @ Casa Grande | Martinelli Ranch | 3.06 | V | 12/18 | 0.43 | 23:17 | 7:37 | |
| 9/21/11 | Schollenberger Interlock | Shollenberger Park | 3 | V | 11/50 | 0.74 | 23:01 | 7:40 | |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | F/S | 36/95 | 0.57 | 14:26 | 7:13 | |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 16/21 | 0.16 | 25:07 | 8:27 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 31/37 | 0.44 | 22:33 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.